Enter The Dragon

Iron Dragon CrossFit Shanghai is mainland China’s first official and leading CrossFit gym and affiliate of the world renowned CrossFit Inc. A world-class facility with the highest skilled coaches and most advanced programming, pushing the boundaires of high performance training and sets a new standard nationwide for elite fitness.

What is CrossFit?

Our program delivers a fitness that is, by design broad general and inclusive suitable for all levels. Read More...

CrossFit Benefits

Get Started

Ready to rumble? Regardless of your previous training or ability getting started is easy. Check out these options and show up ready to work. Read More...

Coaches Bio

Learn more about the people who will be teaching and training you, over here...

USAW Sports Performance Coach Course November 26-27, 2016

Posted by


Iron Dragon is proud to announce first time in China USAW Sports Performance Weightlifting Level 1 coaches course. We’ re bringing over internationally renowned coach Chris Polakowski for a workshop and seminar on weightlifting for the performance athlete. Chris has coached olympic lifting for 37 years and is a coach for US national team and has trained hundreds of coaches and athletes over the years.Most notably CrossFit Games Champion Matt Fraser’s strength & speed coach and team USA Beijing Olympics Carissa Gumpert.

This introduction to weightlifting training is open to anyone 17 years of age or older.  The scope and sequence of this course includes the teaching progressions of the Snatch, Clean& Jerk, and all associated movements. Participants will gain knowledge and experience of programming of training for both competitive weightlifters and for athletes using the weightlifting movements for strength and power development as it applies to their chosen sport. The course includes theoretical classroom, and practical hands-on portions.  This course is for any Strength & Conditioning/Sports Performance,  personal trainers  crosssfit  and beginning level competitive Weightlifters. Two day course and test will be in English.

Where: Iron Dragon CrossFit 


November 25 th Weight Lifting workshop 6:30-8:30 pm

Cost :395 RMB

November 26-27, Sports Performance Level 1 2016 9:00am -5:00pm

Cost: 495USD includes membership to USAW

Email info@crossfit-irondragon.com to book your spot!

crossfitlogov2  logo_usa_weightlifting    crossfit-logo2


Posted by


Address: Floor 3-5, Building 1, 1279 West Zhongshan Rd, between Hongqiao Rd and

Wuzhong RD 上海市长宁区中山西路1279弄1号楼3靠近吴中路,国峰科技大厦对面

 For classes booking :17765159828,  Wechat: Iron-dragon, 

                                            or mail info@crossfit-irondragon.com


Posted by


This full day intensive course gave a simplfied approach to understanding the basics and essentials of cross training.Participants was exposed to theory and hands on practice to better understand the concept,correct movement patterns, scaling &programming.We explored and practiced the fundamentals movements in CrossFit and many other including wallball, box jumps,kettlebell swings, rope climbs, toes to bars double unders etc that were not covered in the Level 1course. Variations andscaled options for beginners or injured will also be discussed.


Who should attend? Anyone that wants to jump into CrossFit and has no previous experience or others that are planning to take the Level 1 course. Although the Level 1 is a good step into the world of CrossFit, some people may find the course over whelming and maybe hard to underst and the concept if you have not been exposed to this training before. This course will provide the additional movement practice prior to the L1. Course in English with Chinese translation.

More activities like crossfit level 1 are coming soon.
Where: 3F building 1 , 1279 Zhongshan Xi rd, Changning, Shanghai
Book  info@crossfit-irondragon.com
Wechat:iron-dragon or call 177 6515 9828


Posted by
           The new destination for mixed martial arts, serious fighters and combat conditioning Iron
DragonCombat! Featuring big ring, heavy bags, and free weights area.  Detailed instruction
 with small groups classes by top level profighters. If you’re looking for a typical cardio kick
boxing workout found at most gyms then you’ve come to the wrong place! CrossFight MMA,
 Muay Thai & Boxing.Learn striking and grappling techniques, all round conditioning in a safe,
 controlled and friendly environment suitable for all levels. Full schedule starting this week!

Address: Floor 3-5, Building 1, 1279 West Zhongshan Rd, between Hongqiao Rd and

Wuzhong Rd         上海市长宁区中山西路1279弄1号楼3靠近吴中路,国峰科技大厦对面

 For classes booking :17765159828,  Wechat: Iron-dragon, 

                                            or mail info@crossfit-irondragon.com



Posted by

The new destination for mixed martial arts in Shanghai!

Soft opening May, classes kick off Sat 7th CrossFight MMA, Muay Thai, Boxing, BJJ & combat conditioning suitable for all levels. Featuring boxing ring and octagon, lots of bags, heavy free weights and huge selection of hardcore strength equipment. Partnering with ONE FC (One Fighting Championship) will be bringing top level fighters, events and pushing the sport of MMA in China! Get a free punch or kick with every membership purchased. Knuckle up!

3-5F, building 1, 1279 ZhongShan Xi rd, near Hongqiao rd. Only 400m walk from metro L3,4,10 Hongqiao rd station.

New year promo now on!

Posted by

Get back in shape after the holidays with a fully tailored Personal training program – one on one with a trainer we will get you back in shape fast! Also can bring a friend to train with, partner private training. Right now till end of Feb29
Personal training
buy 10 sessions + 1 Free buy 20 sessions get 2 Free!

For group classes the promotion continues for a few wore weeks 20 % off Hardcore all class package and 50% off Early bird combat zone packages. For more info email us info@crossfit-irondragon.com or wechat: luluyo28

Feb Holiday Timetable

Posted by

Sun 7th Closed
Mon 8th Closed
Tues 9th Closed
Weds 10th Open Gym 4:00-7:30pm 6:00pm WOD
Thurs 11th Open Gym 4:00-7:30pm 6:00pm WOD
Fri 12th Open Gym 4:00-7:30pm 6:00pm WOD
Sat 13th Open Gym 2:00-5:00pm 2:00pm WOD
Sun 14th Open Gym 2:00-5:00pm 2:00pm WOD
Mon 15th Open Gym 12:30-9:00pm 6:15pm, 7:15pm WOD
Tues 16th Open Gym 12:30-9:00pm 12:30pm, 6:15pm, 7:15pm WOD
Weds 17th Open Gym 12:30-9:00pm 6:15pm, 7:15pm WOD
Thurs 18th Open Gym 12:30-9:00pm 12:30pm, 6:15pm, 7:15pm WOD
Fri 19th Open Gym 12:30-9:00pm 6:15pm, WOD
During soft opening hours or classes may change without notice. To confirm booking email info@crossfit-irondragon.com or wechat: luluyo28

Happy New Year of the Monkey !

We are hiring apply now!

Posted by

Eternity Fitness China’s original specialty fitness company and Iron Dragon the first CrossFit gym is looking for immediate trainers to coach, program and community build for an established CrossFit box and new studio locations opening shortly in Shanghai. Both full time and part time positions available for CrossFit, Bootcamp, weightlifting,powerlifting, personal training, kettlebells, mixed martial arts, kickboxing, etc

Successful candidates should have previous coaching and programming experience as well as a passion for the community and related certifications with flexibility coaching in the morning, daytime, evening and weekends. Available for immediate start. Please send in introduction,CV and recent pics availability times to info@crossfit-iron-dragon.com Pay and package based on experience and will vary with local candidates and those applying from abroad.


1st march 2016
New new Gym is soft opening ! CrossFit in China has never been so fun, come down and check us out and join in the classes and fun!

1 Sept 2013
We now have online booking, to book a class (free/trial or paid), head on over to our Booking Area where you can see our training schedule in full

 Book Your Class Online Now!

Training Times

Mon: 6:00am, 6:15pm, 7:15pm,8:15pm(KB)

Tues: 12:30pm, 6:15pm, 6:45pm(bootcamp) ; 7:30pm, 8:15pm(power lifting)

Wed: 6:00am, 12:30pm,6:15pm, 7:15pm,8:15pm(KB)

Th: 12:30pm, 6:15pm, 6:45pm(bootcamp) ; 7:30pm, 8:15pm(KB)

Fri: 6:00am,12:30pm, 6:15pm,7:15pm

Sat: 10:00am, 11:00am(gladiator) 2:00pm (Introduction Class), 4:00pm Powerlifting

Su: 2:00pm

Personal Training and Private Group classes available at other times.

More details here.

Click Here to See Our Complete Schedule

Class Bookings

To make a class booking please
call us at (21)62376780
or 177065159828

or send an email to:

We are located at (address):
3-5F,No.1 Building , 1279 west ZhongShan rd, ChangNing, Shanghai
(Near wuzhong rd)