Enter The Dragon

Iron Dragon CrossFit Shanghai is mainland China’s first official and leading CrossFit gym and affiliate of the world renowned CrossFit Inc. A world-class facility with the highest skilled coaches and most advanced programming, pushing the boundaires of high performance training and sets a new standard nationwide for elite fitness.

What is CrossFit?

Our program delivers a fitness that is, by design broad general and inclusive suitable for all levels. Read More...

CrossFit Benefits

Get Started

Ready to rumble? Regardless of your previous training or ability getting started is easy. Check out these options and show up ready to work. Read More...

Coaches Bio

Learn more about the people who will be teaching and training you, over here...

ONE: DYNASTY OF CHAMPIONS (SHANGHAI)

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PRO MMA FIGHT 6 PM, SEPT 1, 2015

The long kept secret is out! The biggest pro-fight ever in Shanghai is announced for next Tuesday 1st September at Mercedes Benz Arena, Pudong.

This will be the first time that ONE Championship is bringing Asia’s largest Mixed Martial Arts event to Shanghai, we are excited to be a part of it and gather all our MMA fans in Shanghai to catch this event live!

Lucky Draw Prize-We invite all fans to send an email to rsvp@onefc.com to win a pair of complimentary tickets to catch this event live! *Only limited number of tickets are available for this contest! Please ensure your mail is using “我是综合格斗迷“ as subject and include the following details in the content:- name, ID / Passport number, and contact number. Winning of the pair of tickets will only be confirmed when they receive a confirmation email from ONE Championship.

All Iron Dragon members and Eternity Fitness clients can enjoy 30% off the purchase tickets.

*All categories (except VIP).

www.onefc.com

oneFCsept6

We are recruiting! Looking for coaches apply now!

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Come join Iron Dragon the #1 sports performance & functional training gym.

We are looking for highly skilled and motivating people to join our team! Should have related experiences and certifications in any of the following:

CrossFit

Power Lifting

Mixed Martial Arts

Please send in self intro, CV, recent photos and availability times to info@crossfit-irondragon.com

Shanghai ISG/NIKE Camps

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ISG/NIKE Basketball Camps July 26-31 and Aug 2-7 in Shanghai. Get your kids involved this summer holidays. Awesome fun for 6 days 2388rmb you get a shirt and also cert on completion. SIGN UP NOW! Full details shoot us an email lulu@crossfit-irondragon.com

ISG/NIKE 篮球训练营将于7月26号-31号和8月2号到7号在上海正式开营。带着你的孩子在这个暑假加入我们吧。六天的训练只需2388元外加一件T恤和一个证书。现在就预定吧!详情请咨询 lulu@crossfit-irondragon.com

篮球

ISG/NIKE Football Camps August 2 -7 and Aug 9-14 in Shanghai. Get your kids involved this summer holidays. SIGN UP NOW! Full details shoot us an email lulu@crossfit-irondragon.com

ISG/NIKE 足球训练营将于8月2号-7号和8月9号到14号在上海正式开营。带着你的孩子在这个暑假加入我们!现在就预定吧!详情请咨询 lulu@crossfit-irondragon.com

足球

ISG/NIKE Tennis Camps August 2-7 and Aug 16-21 in shanghai. Get your kids involved this summer holidays. SIGN UP NOW! Full details shoot us an email lulu@crossfit-irondragon.com

ISG/NIKE 网球训练营将于8月2号-7号和8月16号到21号在上海正式开营。带着你的孩子在这个暑假加入我们!现在就预定吧!详情请咨询 lulu@crossfit-irondragon.com

网球

Charity Burpee Marathon

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A huge thanks to everyone that came out and supported the Burpee Marathon. Despite the bad weather was a good turnout, a great community event and an awesome fun time for all. Big thanks to the sponsors for great prizes and also congrats to the new Undisputed Burpee Legend ! Bo Aartum. Smashing last years time by over 16 mins with a record time of 73.39 for 1000 reps!!! Outstanding effort right there!!! Anyone wants to step up to beat that time? See you next year !!😄😄😄😄11667455_828163850594461_6556434126512962723_n 11659246_828163433927836_4260031602844682162_n 11666249_828164010594445_5502878984511949727_n 11667401_828163727261140_5684503507463755390_n  10559930_828163953927784_2025723476119815584_n11046175_828164090594437_8880032267396318726_n11698743_828164123927767_4316421364409553967_n 11709592_828164030594443_5349029617463731224_n

1901255_828163940594452_6457917570538849242_n 1907501_828163603927819_7989010944112933017_n

2nd Annual Shanghai Charity Burpee Marathon June 27th

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2015burpee

Burpee Marathon Saturday June 27th 2015

 

 

CrossFit IronDragon presents the 2nd Shanghai Burpee Marathon. The Ultimate Fitness Charity Event!  The proceeds from the event will be divided and go to help the following cause Nepal Earthquake Relief, Shanghai Animal Rescue SCAA and fitness instructor Violetta Mikhaylova.

 

                                                                                                                                                              

Special Promotion 20% off all class memberships one day only!

 burpee-1

The Burpee

One of the most loved or hated full body movements in exercise history. The basic motion is starting from a standing position step or jump back into a lying position facing and touching the floor. Thrust the body forward and jump up. Repeat.  It is known as the “king of bodyweight exercises” as it works every muscle in the body simultaneously, requires no other equipment, and anyone can do it!

The Challenge Catergories:

 

Undisputed Burpee Legend Full Marathon – 1000

Fair Go Bro Half Marathon – 500

Sprint 100

Team 500

Office or Kids Team 250

Burpee Hater 50

Kids (under 18) 50

*Winner completes all the repetitions with proper technique in the fastest time.

 

Not only will this be a fun and challenging event that will test your physical and mental toughness knowing that it will be all for a good cause. Also you will burn thousands of calories in the process- that could be a few pounds of fat in one afternoon! Bring your friends and even your pets for support! Represent your school, company or gym wearing your own colors or costumes! Snacks and Lucky draw raffle prizes will be given from our sponsors throughout the day.  Whether you’re an athlete, office worker, student or hater there’s a category for you, come down and join in the fun!

Cant participate? We accept donations for the cause from Non participants  also!

 

The beneficiaries:

 

NEPAL EARTHQUAKE RELIEF

On April 25, 2015, a 7.8M earthquake struck Nepal near the capital of Kathmandu. On May 12, 2015 a second, 7.3M earthquake struck. The death toll climbs above 6,000, many more are injured and hundreds of thousands of Nepalis have been displaced Aid groups and local nonprofits are mobilizing to provide support and emergency supplies to the people impacted by both earthquakes. All donations to this fund will exclusively support relief and recovery efforts in Nepal.

 

SCAA: http://www.scaashanghai.org/index.shtml
Committed to protecting and improving the health and welfare of companion animals through education, health care, advocacy, outreach, adoption and the promotion of foster care.

Violetta Mikhaylova

Fitness instructor just arrived in China leaving the airport on the way to Nanjing was involved in a serious car accident and was the lone survivor. No insurance. Just out of coma she requires extensive surgeries to her face, skull, jaw, lungs and arms!

 

Team rules

  1. Up to 2-5 person per team. At least 1-2 female. ie 5 person  team should have at least 2 or more female.
  1. Team can participate 500m, 250m.
  2. Team members can only go one at a time.
  3. Team members can do any amount of reps. An even amount ie 5 person team may do 5 x 200 reps or a stronger team member may do 300 and a weaker team member 100reps
  4. Every team member must participate
  5. Running clock so any transition and change of person time is included.
  6. Team members may also be required to judge during the event.

 

And a big thanks to our sponsors: NIKE SPORTS CAMPS, PURE & WHOLE, MUTANT NUTRITION, LEMON AWAKE, ABACARE, SEIMC, CITY WEEKEND, SHANGHAI CONNECTOR, OK DEAL, CONCEPT 2, 3HFIT,  RIVIERA EVENTS.

 

 9:00am registration, racing from 10:00am!

 

Special Promotion 20% off Group Class Memberships One Day only!

 

LIMITED SPACES. TO CONFIRM PARTICIPATION MUST RSVP PLEASE BOOK YOUR SPOT NOW!

 

 

Name:

Age:

Category:

Any injuries or medical conditions:

What to bring: A towel and energy!  Water, Sports drinks and snacks will be available on the day.

 

 

Admission: 300rmb for individual includes T-shirt

                    1200rmb for team (up to 5 ppl) includes T-shirts for each

Spectators Free

 

When: Saturday June 27 2015 9:00 am

Where: CrossFit Irondragon

3/325 Changhua rd Jingan near Changping rd, Jing An Shanghai

To Register or more info@crossfit-irondragon.com or call 5273 6798

www.crossfit-irondragon.com

 

Please forward this info to all your friends and lets burpee!

 

 

上海第二届慈善波比马拉松赛

2015年6月27日(星期六)

“Crossfit IronDragon”推出上海第二届波比(Burpee)马拉松赛!该活动所有收益将资助于伟大的慈善机构,包括尼泊尔抗震救灾组织, SCAA以及Violetta Mikhaylova

关于Burpee

运动史上最让人又恨又爱的项目之一,基本姿势是从站立开始起步,碰触到地面的俯卧撑,然后往前收腿跳跃回复到站姿,重复练习。这项运动不需要任何器械,所有人在任何地方都可以做,被称为“体重训练之王”!

 

 

挑战类别!

全程马拉松—1000个burpee一次完成

半程马拉松—500个burpee 一次完成

短距离冲刺:100个burpee一次完成

小组赛:500个burpee一次完成

学生小组赛:250个burpee一次完成

Brupee Hater : 50个burpee一次完成

未成年组:50个burpee一次完成

冠军为最短时间完成的参赛者

 

                                                                                                    

这不仅仅是有趣且富有挑战性的小活动,这是一个对你的体能,毅力,抗压性的一个测试,你会仅仅在这一个下午就燃烧掉几千个卡路里—也就是几磅的脂肪!并且是为了帮助更多的人而做!

带上你的朋友们甚至你的宠物来支持这项慈善活动吧!穿上特别的衣服或是配饰代表你的学校,公司或是健身房!我们全天供应小吃,当中还会有抽奖活动,奖品由赞助商提供。

                不能参加?我们也接受来自非参与者的事业捐款!

受益人:

尼泊尔地震救灾组织

2015年4月25日,一个7.8级的地震袭击了尼泊尔首都加德满都附近。在2015年5月12日一场7.3级的余震到来,死亡人数超过6000,许多人受伤,数百成千上万的尼泊尔人流离失所。援助团体和当地的非营利组织动员为人们提供支持和应急物资。这个基金的所有捐款将完全支持救灾和尼泊尔的恢复工作。

SCAA

致力于保护和改善动物的健康和福利保健。宣传,推广,收养和寄养的推广作为传统的方式

Violetta Mikhaylova

健身教练Violetta Mikhaylova 刚到中国离开机场去南京的途中遭遇了一场严重的车祸,她是唯一的幸存者,没有保险。刚从昏迷中苏醒的她需要做手术包括她的脸,颅骨,颌骨,肺部和手臂!

 

 

团队赛规则

  1. 2-5人一组. 至少有1-2个女性. 比如5人组应该有至少两个以上女性
  2. 小组可参加500米,1000米或个人赛.

3.小组成员一次只能选择一项.

4.小组成员可以做无限次数. 5人组可能做5 x 200 次或更强壮一点的小组可以达到300次,弱一点的100次。

5.每个小组成员都要参加.

6.任何转换或换人时间都包含在比赛时间内.

7.活动中小组成员也可能被安排裁判

非常感谢我们的赞助商: NIKE SPORTS CAMPS, PURE & WHOLE, MUTANT NUTRITION, LEMON AWAKE, ABACARE, SEIMC, CITY WEEKEND, SHANGHAI CONNECTOR, OK DEAL, CONCEPT 2, 3HFIT,  RIVIERA EVENTS.

 

预登记时间:早上9点到10

 

由于空间有限,参赛人员必须提前预约,现在就来预定吧!

 

姓名:

年龄:

类别:

受伤或药物条件:

需要带的物品: 毛巾还有你的能量, 运动饮料 和零食会在活动当天提供。

 

 

门票:  300/人(包括一件T恤)

             1200/组(5人一组每人一件T恤)

 

观众免费

 

时间: 2014627 星期六上午 900am

地点: CrossFit Irondragon

上海市静安区昌化路32513库(近昌平路)

报名及更多细节可以联系以下网址

 info@crossfit-irondragon.com  

www.crossfit-irondragon.com

或电话咨询  5273 6798

 

请转告你的朋友们让我们一起Burpee

News

24 April 2014
New Gym is opening and ready for action! CrossFit in China has never been so fun, come down and check us out and join in the classes and fun!

1 Sept 2013
We now have online booking, to book a class (free/trial or paid), head on over to our Booking Area where you can see our training schedule in full

 Book Your Class Online Now!

Training Times

Mo: 6:00am, 7:00am, 6:00pm, 7:00pm
Tu: 6:00am, 6:30am, 12:30pm, 6:00pm, 6:30pm, 7:30pm
We: 6:00am, 7:00am, 6:00pm, 7:00pm
Th: 6:00pm, 6:30amm, 12:30pm, 6:00pm, 6:30pm, 7:00pm, 7:30pm
Fr: 6:00am, 6:00pm
Sa: 10:00am, 2:00pm (Introduction Class), 4:00pm Powerlifting
Su: 2:00pm

Personal Training and Private Group classes available at other times.

More details here.

Click Here to See Our Complete Schedule

Class Bookings

To make a class booking please
call us at (21) 3135-1791

or send an email to:
info@crossfit-irondragon.com

We are located at (address):
No.3 , 1F 325 Changhua rd, Jingan, Shanghai
(Near Kangding rd behind SRCB Bank)

You can BOOK CLASSES ONLINE NOW!