Iron Dragon CrossFit Shanghai is mainland China’s first official and leading CrossFit gym and affiliate of the world renowned CrossFit Inc. A world-class facility with the highest skilled coaches and most advanced programming, pushing the boundaires of high performance training and sets a new standard nationwide for elite fitness.
Our program delivers a fitness that is, by design broad general and inclusive suitable for all levels. Read More...
Learn about benefits of our Crossfit training here...
Ready to rumble? Regardless of your previous training or ability getting started is easy. Check out these options and show up ready to work. Read More...
Next Sunday 20th Iron Dragon will be throwing a big CrossFit eventin conjunction with the National 3V3 Basketball Championships.There will be demos, audience and kids games, rowing comp and theninja guys will put on a show. The main event will be the 1st ChinaThrowdown: Battle on the Bund where gyms around China will WOD itout on the steps of Shanghai’s most famous landmark the PearlTower. If you don’t know about CrossFit come down and have a laughand meet some friends in this great fitness community.
The long kept secret is out! The biggest pro-fight ever in Shanghai is announced for next Tuesday 1st September at Mercedes Benz Arena, Pudong.
This will be the first time that ONE Championship is bringing Asia’s largest Mixed Martial Arts event to Shanghai, we are excited to be a part of it and gather all our MMA fans in Shanghai to catch this event live!
Lucky Draw Prize-We invite all fans to send an email to email@example.com to win a pair of complimentary tickets to catch this event live! *Only limited number of tickets are available for this contest! Please ensure your mail is using “我是综合格斗迷“ as subject and include the following details in the content:- name, ID / Passport number, and contact number. Winning of the pair of tickets will only be confirmed when they receive a confirmation email from ONE Championship.
Come join Iron Dragon the #1 sports performance & functional training gym.
We are looking for highly skilled and motivating people to join our team! Should have related experiences and certifications in any of the following:
Mixed Martial Arts
Please send in self intro, CV, recent photos and availability times to firstname.lastname@example.org
Workout 1. Skill
Handstand progression and Handstand Walk
Workout 2. Strength
Max Clean & Jerk
Workout 3. Strength/Conditioning
Clean +Jerk 30, 21,15, 9 40kg
Wall Ball 20,20,20,20
Due to member demand, over the summer the 2:00pm Sunday class will be changed to 11:00am. More time for hitting the pool or pub! Normal schedule will resume in the Fall.
ISG/NIKE Basketball Camps July 26-31 and Aug 2-7 in Shanghai. Get your kids involved this summer holidays. Awesome fun for 6 days 2388rmb you get a shirt and also cert on completion. SIGN UP NOW! Full details shoot us an email email@example.com
ISG/NIKE 篮球训练营将于7月26号-31号和8月2号到7号在上海正式开营。带着你的孩子在这个暑假加入我们吧。六天的训练只需2388元外加一件T恤和一个证书。现在就预定吧！详情请咨询 firstname.lastname@example.org
ISG/NIKE Football Camps August 2 -7 and Aug 9-14 in Shanghai. Get your kids involved this summer holidays. SIGN UP NOW! Full details shoot us an email email@example.com
ISG/NIKE 足球训练营将于8月2号-7号和8月9号到14号在上海正式开营。带着你的孩子在这个暑假加入我们！现在就预定吧！详情请咨询 firstname.lastname@example.org
ISG/NIKE Tennis Camps August 2-7 and Aug 16-21 in shanghai. Get your kids involved this summer holidays. SIGN UP NOW! Full details shoot us an email email@example.com
ISG/NIKE 网球训练营将于8月2号-7号和8月16号到21号在上海正式开营。带着你的孩子在这个暑假加入我们！现在就预定吧！详情请咨询 firstname.lastname@example.org
24 April 2014
New Gym is opening and ready for action! CrossFit in China has never been so fun, come down and check us out and join in the classes and fun!
1 Sept 2013
We now have online booking, to book a class (free/trial or paid), head on over to our Booking Area where you can see our training schedule in full
Mo: 6:00am, 7:00am, 6:00pm, 7:00pm
Tu: 6:00am, 6:30am, 12:30pm, 6:00pm, 6:30pm, 7:30pm
We: 6:00am, 7:00am, 6:00pm, 7:00pm
Th: 6:00pm, 6:30amm, 12:30pm, 6:00pm, 6:30pm, 7:00pm, 7:30pm
Fr: 6:00am, 6:00pm
Sa: 10:00am, 2:00pm (Introduction Class), 4:00pm Powerlifting
Personal Training and Private Group classes available at other times.