Iron Dragon CrossFit Shanghai is mainland China’s first official and leading CrossFit gym and affiliate of the world renowned CrossFit Inc. A world-class facility with the highest skilled coaches and most advanced programming, pushing the boundaires of high performance training and sets a new standard nationwide for elite fitness.
What is CrossFit?
Our program delivers a fitness that is, by design broad general and inclusive suitable for all levels. Read More...
Super busy setting up the new gym and preparing for our big launch we didn’t plan on competing this year. A few members decided last minute to jump in on the action. (literally just registering on the deadline time!)Although none of us actually trained for the event, and some are still way out of shape from looong holidays! It was more just to have a laugh and show our support. As the CrossFit community continues to grow in China, for sure the years to come will be even better!
For those that registered -the Games workouts will be running for the next month
Friday evenings 6:oopm
Sat mornings at 10:00am
Travelers are welcomed to attend and get validated Drop in rate 189RMB
Happy Year of the Horse! Hope everyone had a great vacation.. Big ups to all the people that continued to train through the holidays. Surprisingly we had full classes all week with Hero WODs everyday! We haven’t officially opened yet but already a big buzz with many people coming into check out the new space. Just a reminder from next week new classes and timetable changes take effect.
On going all morning classes start from 6am! All new classes or changes as follows: