Iron Dragon CrossFit Shanghai is mainland China’s first official and leading CrossFit gym and affiliate of the world renowned CrossFit Inc. A world-class facility with the highest skilled coaches and most advanced programming, pushing the boundaires of high performance training and sets a new standard nationwide for elite fitness.
What is CrossFit?
Our program delivers a fitness that is, by design broad general and inclusive suitable for all levels. Read More...
Free training continues in the huge carpark of the new gym!
During the next few weeks during renovations we’ve dusted off the kettlebells and will be hitting it hard so at least can keep fit during the transition. Free for all members and newbies to come down and join in!
From This Saturday 14th November Weekends Sat-Sun 11:00am
Mornings Mon, Wed, Fri 6:00am
Evenings Mon, Tue, Wed,Thur 7:15pm
As we are unsure of the attendance please RSVP email us to get put into out Wechat group. If there is demand we will be adding more time slots in the following week.
For safety reasons if its raining or going to, or has been heavy class is off! Anyone thinks it too cold? suck it up, your not training hard enough!
Early Bird Special 50% OFF ALL MEMBERSHIPS!
Buy now and start your membership later when the gym opens.
10 session get 1 Free
20 sessions get 2 Free
*Offer valid only for the next weeks during the renovation period for all current and new members.
Class program will remain the same with more earlier and later classes times plus a few new classes added. Email us for prices and payment details: email@example.com
Finally after lots of dramas and delays with paperwork our first new location can be confirmed! Conveniently located in the centre of Changning/Xuhui/Minghang districts only a few hundred meters from Hongqiao rd, Yishan, SongYuan metro L3/4/9/10 and a short drive from central xujiahui, gubei , and FC and Metro L1/9/11 with free parking early morning and evenings. Two floors: CrossFit and lifting area will be soft opened in December,MMA/ gymnastics area early 2016. Same program format with new classes also earlier and later times. We are dusting off the barbells and kettles and will run free classes in the car park during the renovation period starting in the next few days. Huge discounts for early bird memberships! More details, timetable and how to get there coming up shortly.
Hope everyone has had a great holidays it’s back to work and back to training. To dispell any rumors, no we haven’t closed down! Though the sudden forced closure caught everyone off guard and long national holidays meant our system has been offline for the past few weeks. Apologies for any missed phone calls and emails. We are in the process of setting up new awesome facilities and will make an announcement when all the details are confirmed. In the mean time training goes on! We are running outdoor sessions at: JINGAN WORKERS STADIUM 888 CHANGPING RD near Jiaozhou rd
MON-FRI 6:30am & 7:00pm, SAT 10:00am, SUN 11:00am
until the new locations open up. FREE FOR ALL doesn’t need to be members and can bring your friends! Apologies once again to all that have been inconvenienced by this tragedy ..This is China!
The long kept secret is out! The biggest pro-fight ever in Shanghai is announced for next Tuesday 1st September at Mercedes Benz Arena, Pudong.
This will be the first time that ONE Championship is bringing Asia’s largest Mixed Martial Arts event to Shanghai, we are excited to be a part of it and gather all our MMA fans in Shanghai to catch this event live!
Lucky Draw Prize-We invite all fans to send an email to firstname.lastname@example.org to win a pair of complimentary tickets to catch this event live! *Only limited number of tickets are available for this contest! Please ensure your mail is using “我是综合格斗迷“ as subject and include the following details in the content:- name, ID / Passport number, and contact number. Winning of the pair of tickets will only be confirmed when they receive a confirmation email from ONE Championship.
All Iron Dragon members and Eternity Fitness clients can enjoy 30% off the purchase tickets.
Iron Dragon- Shanghai’s newest home for Mixed Martial Arts announces new partnership with ONE FC! We will be working with the biggest fight promoter in Asia to push the sport of MMA throughout China. Stay tuned for exciting events coming soon!