Enter The Dragon

Iron Dragon CrossFit Shanghai is mainland China’s first official and leading CrossFit gym and affiliate of the world renowned CrossFit Inc. A world-class facility with the highest skilled coaches and most advanced programming, pushing the boundaires of high performance training and sets a new standard nationwide for elite fitness.

What is CrossFit?

Our program delivers a fitness that is, by design broad general and inclusive suitable for all levels. Read More...

CrossFit Benefits

Get Started

Ready to rumble? Regardless of your previous training or ability getting started is easy. Check out these options and show up ready to work. Read More...

Coaches Bio

Learn more about the people who will be teaching and training you, over here...

Free Carpark WODS starting Nov 14th

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Free training continues in the huge carpark of the new gym!
During the next few weeks during renovations we’ve dusted off the kettlebells and will be hitting it hard so at least can keep fit during the transition. Free for all members and newbies to come down and join in!

From This Saturday 14th November
Weekends Sat-Sun 11:00am
Mornings Mon, Wed, Fri 6:00am
Evenings Mon, Tue, Wed,Thur 7:15pm

As we are unsure of the attendance please RSVP email us to get put into out Wechat group. If there is demand we will be adding more time slots in the following week.
For safety reasons if its raining or going to, or has been heavy class is off! Anyone thinks it too cold? suck it up, your not training hard enough!


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Early Bird Special 50% OFF ALL MEMBERSHIPS!
Buy now and start your membership later when the gym opens.

Personal Training
10 session get 1 Free
20 sessions get 2 Free
*Offer valid only for the next weeks during the renovation period for all current and new members.
Class program will remain the same with more earlier and later classes times plus a few new classes added.
Email us for prices and payment details: info@crossfit-irondragon.com


Iron Dragon is back!!

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Finally after lots of dramas and delays with paperwork our first new location can be confirmed! Conveniently located in the centre of Changning/Xuhui/Minghang districts only a few hundred meters from Hongqiao rd, Yishan, SongYuan metro L3/4/9/10 and a short drive from central xujiahui, gubei , and FC and Metro L1/9/11 with free parking early morning and evenings. Two floors: CrossFit and lifting area will be soft opened in December,MMA/ gymnastics area early 2016. Same program format with new classes also earlier and later times. We are dusting off the barbells and kettles and will run free classes in the car park during the renovation period starting in the next few days. Huge discounts for early bird memberships! More details, timetable and how to get there coming up shortly.

Free Outdoor Training

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Hope everyone has had a great holidays it’s back to work and back to training. To dispell any rumors, no we haven’t closed down! Though the sudden forced closure caught everyone off guard and long national holidays meant our system has been offline for the past few weeks. Apologies for any missed phone calls and emails. We are in the process of setting up new awesome facilities and will make an announcement when all the details are confirmed. In the mean time training goes on! We are running outdoor sessions at:
MON-FRI 6:30am & 7:00pm, SAT 10:00am, SUN 11:00am

until the new locations open up. FREE FOR ALL doesn’t need to be members and can bring your friends! Apologies once again to all that have been inconvenienced by this tragedy ..This is China!

Sunday Sept 20th China Throwdown

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Next Sunday 20th Iron Dragon will be throwing a big CrossFit eventin conjunction with the National 3V3 Basketball Championships.There will be demos, audience and kids games, rowing comp and theninja guys will put on a show. The main event will be the 1st ChinaThrowdown: Battle on the Bund where gyms around China will WOD itout on the steps of Shanghai’s most famous landmark the PearlTower. If you don’t know about CrossFit come down and have a laughand meet some friends in this great fitness community.battleonthebund


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The long kept secret is out! The biggest pro-fight ever in Shanghai is announced for next Tuesday 1st September at Mercedes Benz Arena, Pudong.

This will be the first time that ONE Championship is bringing Asia’s largest Mixed Martial Arts event to Shanghai, we are excited to be a part of it and gather all our MMA fans in Shanghai to catch this event live!

Lucky Draw Prize-We invite all fans to send an email to rsvp@onefc.com to win a pair of complimentary tickets to catch this event live! *Only limited number of tickets are available for this contest! Please ensure your mail is using “我是综合格斗迷“ as subject and include the following details in the content:- name, ID / Passport number, and contact number. Winning of the pair of tickets will only be confirmed when they receive a confirmation email from ONE Championship.

All Iron Dragon members and Eternity Fitness clients can enjoy 30% off the purchase tickets.

*All categories (except VIP).




24 April 2014
New Gym is opening and ready for action! CrossFit in China has never been so fun, come down and check us out and join in the classes and fun!

1 Sept 2013
We now have online booking, to book a class (free/trial or paid), head on over to our Booking Area where you can see our training schedule in full

 Book Your Class Online Now!

Training Times

Mo: 6:00am, 7:00am, 6:00pm, 7:00pm
Tu: 6:00am, 6:30am, 12:30pm, 6:00pm, 6:30pm, 7:30pm
We: 6:00am, 7:00am, 6:00pm, 7:00pm
Th: 6:00pm, 6:30amm, 12:30pm, 6:00pm, 6:30pm, 7:00pm, 7:30pm
Fr: 6:00am, 6:00pm
Sa: 10:00am, 2:00pm (Introduction Class), 4:00pm Powerlifting
Su: 2:00pm

Personal Training and Private Group classes available at other times.

More details here.

Click Here to See Our Complete Schedule

Class Bookings

To make a class booking please
call us at (21) 3135-1791

or send an email to:

We are located at (address):
No.3 , 1F 325 Changhua rd, Jingan, Shanghai
(Near Kangding rd behind SRCB Bank)