Iron Dragon is proud to announce first time in China USAW Sports Performance Weightlifting Level 1 coaches course. We’ re bringing over internationally renowned coach Chris Polakowski for a workshop and seminar on weightlifting for the performance athlete. Chris has coached olympic lifting for 37 years and is a coach for US national team and has trained hundreds of coaches and athletes over the years.Most notably CrossFit Games Champion Matt Fraser’s strength & speed coach and team USA Beijing Olympics Carissa Gumpert.
This introduction to weightlifting training is open to anyone 17 years of age or older. The scope and sequence of this course includes the teaching progressions of the Snatch, Clean& Jerk, and all associated movements. Participants will gain knowledge and experience of programming of training for both competitive weightlifters and for athletes using the weightlifting movements for strength and power development as it applies to their chosen sport. The course includes theoretical classroom, and practical hands-on portions. This course is for any Strength & Conditioning/Sports Performance, personal trainers crosssfit and beginning level competitive Weightlifters. Two day course and test will be in English.
Where: Iron Dragon CrossFit
November 25 th Weight Lifting workshop 6:30-8:30 pm
Cost :395 RMB
November 26-27, Sports Performance Level 1 2016 9:00am -5:00pm
Cost: 495USD includes membership to USAW
Email email@example.com to book your spot!