Iron Dragon CrossFit Shanghai is mainland China’s first official and leading CrossFit gym and affiliate of the world renowned CrossFit Inc. A world-class facility with the highest skilled coaches and most advanced programming, pushing the boundaires of high performance training and sets a new standard nationwide for elite fitness.
Our program delivers a fitness that is, by design broad general and inclusive suitable for all levels. Read More...
Learn about benefits of our Crossfit training here...
Ready to rumble? Regardless of your previous training or ability getting started is easy. Check out these options and show up ready to work. Read More...
The long kept secret is out! The biggest pro-fight ever in Shanghai is announced for next Tuesday 1st September at Mercedes Benz Arena, Pudong.
This will be the first time that ONE Championship is bringing Asia’s largest Mixed Martial Arts event to Shanghai, we are excited to be a part of it and gather all our MMA fans in Shanghai to catch this event live!
Lucky Draw Prize-We invite all fans to send an email to firstname.lastname@example.org to win a pair of complimentary tickets to catch this event live! *Only limited number of tickets are available for this contest! Please ensure your mail is using “我是综合格斗迷“ as subject and include the following details in the content:- name, ID / Passport number, and contact number. Winning of the pair of tickets will only be confirmed when they receive a confirmation email from ONE Championship.
Come join Iron Dragon the #1 sports performance & functional training gym.
We are looking for highly skilled and motivating people to join our team! Should have related experiences and certifications in any of the following:
Mixed Martial Arts
Please send in self intro, CV, recent photos and availability times to email@example.com
Workout 1. Skill
Handstand progression and Handstand Walk
Workout 2. Strength
Max Clean & Jerk
Workout 3. Strength/Conditioning
Clean +Jerk 30, 21,15, 9 40kg
Wall Ball 20,20,20,20
Due to member demand, over the summer the 2:00pm Sunday class will be changed to 11:00am. More time for hitting the pool or pub! Normal schedule will resume in the Fall.
ISG/NIKE Basketball Camps July 26-31 and Aug 2-7 in Shanghai. Get your kids involved this summer holidays. Awesome fun for 6 days 2388rmb you get a shirt and also cert on completion. SIGN UP NOW! Full details shoot us an email firstname.lastname@example.org
ISG/NIKE 篮球训练营将于7月26号-31号和8月2号到7号在上海正式开营。带着你的孩子在这个暑假加入我们吧。六天的训练只需2388元外加一件T恤和一个证书。现在就预定吧！详情请咨询 email@example.com
ISG/NIKE Football Camps August 2 -7 and Aug 9-14 in Shanghai. Get your kids involved this summer holidays. SIGN UP NOW! Full details shoot us an email firstname.lastname@example.org
ISG/NIKE 足球训练营将于8月2号-7号和8月9号到14号在上海正式开营。带着你的孩子在这个暑假加入我们！现在就预定吧！详情请咨询 email@example.com
ISG/NIKE Tennis Camps August 2-7 and Aug 16-21 in shanghai. Get your kids involved this summer holidays. SIGN UP NOW! Full details shoot us an email firstname.lastname@example.org
ISG/NIKE 网球训练营将于8月2号-7号和8月16号到21号在上海正式开营。带着你的孩子在这个暑假加入我们！现在就预定吧！详情请咨询 email@example.com
A huge thanks to everyone that came out and supported the Burpee Marathon. Despite the bad weather was a good turnout, a great community event and an awesome fun time for all. Big thanks to the sponsors for great prizes and also congrats to the new Undisputed Burpee Legend ! Bo Aartum. Smashing last years time by over 16 mins with a record time of 73.39 for 1000 reps!!! Outstanding effort right there!!! Anyone wants to step up to beat that time? See you next year !!😄😄😄😄
CrossFit IronDragon presents the 2nd Shanghai Burpee Marathon. The Ultimate Fitness Charity Event! The proceeds from the event will be divided and go to help the following cause Nepal Earthquake Relief, Shanghai Animal Rescue SCAA and fitness instructor Violetta Mikhaylova.
Special Promotion 20% off all class memberships one day only!
One of the most loved or hated full body movements in exercise history. The basic motion is starting from a standing position step or jump back into a lying position facing and touching the floor. Thrust the body forward and jump up. Repeat. It is known as the “king of bodyweight exercises” as it works every muscle in the body simultaneously, requires no other equipment, and anyone can do it!
The Challenge Catergories:
Undisputed Burpee Legend Full Marathon – 1000
Fair Go Bro Half Marathon – 500
Office or Kids Team 250
Burpee Hater 50
Kids (under 18) 50
*Winner completes all the repetitions with proper technique in the fastest time.
Not only will this be a fun and challenging event that will test your physical and mental toughness knowing that it will be all for a good cause. Also you will burn thousands of calories in the process- that could be a few pounds of fat in one afternoon! Bring your friends and even your pets for support! Represent your school, company or gym wearing your own colors or costumes! Snacks and Lucky draw raffle prizes will be given from our sponsors throughout the day. Whether you’re an athlete, office worker, student or hater there’s a category for you, come down and join in the fun!
Cant participate? We accept donations for the cause from Non participants also!
NEPAL EARTHQUAKE RELIEF
On April 25, 2015, a 7.8M earthquake struck Nepal near the capital of Kathmandu. On May 12, 2015 a second, 7.3M earthquake struck. The death toll climbs above 6,000, many more are injured and hundreds of thousands of Nepalis have been displaced Aid groups and local nonprofits are mobilizing to provide support and emergency supplies to the people impacted by both earthquakes. All donations to this fund will exclusively support relief and recovery efforts in Nepal.
Committed to protecting and improving the health and welfare of companion animals through education, health care, advocacy, outreach, adoption and the promotion of foster care.
Fitness instructor just arrived in China leaving the airport on the way to Nanjing was involved in a serious car accident and was the lone survivor. No insurance. Just out of coma she requires extensive surgeries to her face, skull, jaw, lungs and arms!
And a big thanks to our sponsors: NIKE SPORTS CAMPS, PURE & WHOLE, MUTANT NUTRITION, LEMON AWAKE, ABACARE, SEIMC, CITY WEEKEND, SHANGHAI CONNECTOR, OK DEAL, CONCEPT 2, 3HFIT, RIVIERA EVENTS.
9:00am registration, racing from 10:00am!
Special Promotion 20% off Group Class Memberships One Day only!
LIMITED SPACES. TO CONFIRM PARTICIPATION MUST RSVP PLEASE BOOK YOUR SPOT NOW!
Any injuries or medical conditions:
What to bring: A towel and energy! Water, Sports drinks and snacks will be available on the day.
Admission: 300rmb for individual includes T-shirt
1200rmb for team (up to 5 ppl) includes T-shirts for each
When: Saturday June 27 2015 9:00 am
Where: CrossFit Irondragon
3/325 Changhua rd Jingan near Changping rd, Jing An Shanghai
To Register or more firstname.lastname@example.org or call 5273 6798
Please forward this info to all your friends and lets burpee!
“Crossfit IronDragon”推出上海第二届波比（Burpee）马拉松赛！该活动所有收益将资助于伟大的慈善机构，包括尼泊尔抗震救灾组织, SCAA以及Violetta Mikhaylova
Brupee Hater : 50个burpee一次完成
健身教练Violetta Mikhaylova 刚到中国离开机场去南京的途中遭遇了一场严重的车祸，她是唯一的幸存者，没有保险。刚从昏迷中苏醒的她需要做手术包括她的脸，颅骨，颌骨，肺部和手臂！
4.小组成员可以做无限次数. 5人组可能做5 x 200 次或更强壮一点的小组可以达到300次，弱一点的100次。
非常感谢我们的赞助商: NIKE SPORTS CAMPS, PURE & WHOLE, MUTANT NUTRITION, LEMON AWAKE, ABACARE, SEIMC, CITY WEEKEND, SHANGHAI CONNECTOR, OK DEAL, CONCEPT 2, 3HFIT, RIVIERA EVENTS.
需要带的物品: 毛巾还有你的能量! 水, 运动饮料 和零食会在活动当天提供。
时间: 2014年6月27号 星期六上午 9：00am
地点: CrossFit Irondragon
或电话咨询 5273 6798
24 April 2014
New Gym is opening and ready for action! CrossFit in China has never been so fun, come down and check us out and join in the classes and fun!
1 Sept 2013
We now have online booking, to book a class (free/trial or paid), head on over to our Booking Area where you can see our training schedule in full
Mo: 6:00am, 7:00am, 6:00pm, 7:00pm
Tu: 6:00am, 6:30am, 12:30pm, 6:00pm, 6:30pm, 7:30pm
We: 6:00am, 7:00am, 6:00pm, 7:00pm
Th: 6:00pm, 6:30amm, 12:30pm, 6:00pm, 6:30pm, 7:00pm, 7:30pm
Fr: 6:00am, 6:00pm
Sa: 10:00am, 2:00pm (Introduction Class), 4:00pm Powerlifting
Personal Training and Private Group classes available at other times.