Iron Dragon CrossFit Shanghai is mainland China’s first official and leading CrossFit gym and affiliate of the world renowned CrossFit Inc. A world-class facility with the highest skilled coaches and most advanced programming, pushing the boundaires of high performance training and sets a new standard nationwide for elite fitness.
What is CrossFit?
Our program delivers a fitness that is, by design broad general and inclusive suitable for all levels. Read More...
The new destination for mixed martial arts in Shanghai!
Soft opening May, classes kick off Sat 7th CrossFight MMA, Muay Thai, Boxing, BJJ & combat conditioning suitable for all levels. Featuring boxing ring and octagon, lots of bags, heavy free weights and huge selection of hardcore strength equipment. Partnering with ONE FC (One Fighting Championship) will be bringing top level fighters, events and pushing the sport of MMA in China! Get a free punch or kick with every membership purchased. Knuckle up!
3-5F, building 1, 1279 ZhongShan Xi rd, near Hongqiao rd. Only 400m walk from metro L3,4,10 Hongqiao rd station.
Get back in shape after the holidays with a fully tailored Personal training program – one on one with a trainer we will get you back in shape fast! Also can bring a friend to train with, partner private training. Right now till end of Feb29 Personal training
buy 10 sessions + 1 Free buy 20 sessions get 2 Free!
For group classes the promotion continues for a few wore weeks 20 % off Hardcore all class package and 50% off Early bird combat zone packages. For more info email us email@example.com or wechat: luluyo28
Eternity Fitness China’s original specialty fitness company and Iron Dragon the first CrossFit gym is looking for immediate trainers to coach, program and community build for an established CrossFit box and new studio locations opening shortly in Shanghai. Both full time and part time positions available for CrossFit, Bootcamp, weightlifting,powerlifting, personal training, kettlebells, mixed martial arts, kickboxing, etc
Successful candidates should have previous coaching and programming experience as well as a passion for the community and related certifications with flexibility coaching in the morning, daytime, evening and weekends. Available for immediate start. Please send in introduction,CV and recent pics availability times to firstname.lastname@example.org Pay and package based on experience and will vary with local candidates and those applying from abroad.
January timetable please email or sms wechat or call 186 0164 7480 to book a spot! As we are in soft opening and still setting up hours maybe limited or some classes maybe off, sure to confirm before coming. Minimum 3 ppl per class!
Schedule will vary in the next months based on demand and trainers availability
Renovations are mostly complete. From this Saturday Dec 19th Iron Dragon will be soft opened class is at 10 am. Due to the holiday period we will be running a limited schedule along with open gym. Please contact us for further info and times. please call18601647480
or email us! 20% off Hardcore All Classes 50% off Combat Classes
Free training continues in the huge carpark of the new gym!
During the next few weeks during renovations we’ve dusted off the kettlebells and will be hitting it hard so at least can keep fit during the transition. Free for all members and newbies to come down and join in!
From This Saturday 14th November Weekends Sat-Sun 11:00am
Mornings Mon, Wed, Fri 6:00am
Evenings Mon, Tue, Wed,Thur 7:15pm
As we are unsure of the attendance please RSVP email us to get put into out Wechat group. If there is demand we will be adding more time slots in the following week.
For safety reasons if its raining or going to, or has been heavy class is off! Anyone thinks it too cold? suck it up, your not training hard enough!