Enter The Dragon

Iron Dragon CrossFit Shanghai is mainland China’s first official and leading CrossFit gym and affiliate of the world renowned CrossFit Inc. A world-class facility with the highest skilled coaches and most advanced programming, pushing the boundaires of high performance training and sets a new standard nationwide for elite fitness.

What is CrossFit?

Our program delivers a fitness that is, by design broad general and inclusive suitable for all levels. Read More...

CrossFit Benefits

Get Started

Ready to rumble? Regardless of your previous training or ability getting started is easy. Check out these options and show up ready to work. Read More...

Coaches Bio

Learn more about the people who will be teaching and training you, over here...

CrossFit Level 1 August 13-14th

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The Level 1 Certificate Course is an introduction to CrossFit’s methodology and foundational movements. The course includes classroom instruction on these topics, as well as hands-on small-group training for the movements. These group sessions are conducted under low intensity with a focus on improving mechanics. Students’ movements are observed and corrected, and they engage in dialogue concerning effective coaching techniques. Large group CrossFit workouts are conducted as an example of bridging the gap from theory to practice. These workouts provide examples of how to:

  • Conduct a class.
  • Hold a standard of effective technique at high intensity.
  • Achieve relative high levels of intensity for each individual.
  • Scale for any ability level.

The Level 1 provides introductory education on the fundamental principles and movements of CrossFit. It is structured to meet two goals: 1) Provide attendees with the knowledge to better use CrossFit methods for themselves; and 2) Provide attendees with an initial and foundational education to begin training others using CrossFit.

To register go to:




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The new destination for mixed martial arts in Shanghai!

Soft opening May, classes kick off Sat 7th CrossFight MMA, Muay Thai, Boxing, BJJ & combat conditioning suitable for all levels. Featuring boxing ring and octagon, lots of bags, heavy free weights and huge selection of hardcore strength equipment. Partnering with ONE FC (One Fighting Championship) will be bringing top level fighters, events and pushing the sport of MMA in China! Get a free punch or kick with every membership purchased. Knuckle up!

3-5F, building 1, 1279 ZhongShan Xi rd, near Hongqiao rd. Only 400m walk from metro L3,4,10 Hongqiao rd station.

New year promo now on!

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Get back in shape after the holidays with a fully tailored Personal training program – one on one with a trainer we will get you back in shape fast! Also can bring a friend to train with, partner private training. Right now till end of Feb29
Personal training
buy 10 sessions + 1 Free buy 20 sessions get 2 Free!

For group classes the promotion continues for a few wore weeks 20 % off Hardcore all class package and 50% off Early bird combat zone packages. For more info email us info@crossfit-irondragon.com or wechat: luluyo28

Feb Holiday Timetable

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Sun 7th Closed
Mon 8th Closed
Tues 9th Closed
Weds 10th Open Gym 4:00-7:30pm 6:00pm WOD
Thurs 11th Open Gym 4:00-7:30pm 6:00pm WOD
Fri 12th Open Gym 4:00-7:30pm 6:00pm WOD
Sat 13th Open Gym 2:00-5:00pm 2:00pm WOD
Sun 14th Open Gym 2:00-5:00pm 2:00pm WOD
Mon 15th Open Gym 12:30-9:00pm 6:15pm, 7:15pm WOD
Tues 16th Open Gym 12:30-9:00pm 12:30pm, 6:15pm, 7:15pm WOD
Weds 17th Open Gym 12:30-9:00pm 6:15pm, 7:15pm WOD
Thurs 18th Open Gym 12:30-9:00pm 12:30pm, 6:15pm, 7:15pm WOD
Fri 19th Open Gym 12:30-9:00pm 6:15pm, WOD
During soft opening hours or classes may change without notice. To confirm booking email info@crossfit-irondragon.com or wechat: luluyo28

Happy New Year of the Monkey !

We are hiring apply now!

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Eternity Fitness China’s original specialty fitness company and Iron Dragon the first CrossFit gym is looking for immediate trainers to coach, program and community build for an established CrossFit box and new studio locations opening shortly in Shanghai. Both full time and part time positions available for CrossFit, Bootcamp, weightlifting,powerlifting, personal training, kettlebells, mixed martial arts, kickboxing, etc

Successful candidates should have previous coaching and programming experience as well as a passion for the community and related certifications with flexibility coaching in the morning, daytime, evening and weekends. Available for immediate start. Please send in introduction,CV and recent pics availability times to info@crossfit-iron-dragon.com Pay and package based on experience and will vary with local candidates and those applying from abroad.

January Timetable

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January timetable please email or sms wechat or call 186 0164 7480 to book a spot! As we are in soft opening and still setting up hours maybe limited or some classes maybe off, sure to confirm before coming. Minimum 3 ppl per class!
Schedule will vary in the next months based on demand and trainers availability

jan timetable

Holiday schedule

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Mon 21 7:15pm WOD 8:15pm Kettlebell
Tue 22nd 7:15pm WOD
Wed 23rd 7:15 WOD 8:15pm Kettlebell
Thurs 24th Closed
Fri 25th Closed
Sat 26th 12:00pm WOD 2:00pm Introduction
Sun 27th 2:00pm WOD
Mon 28th 7:15pm WOD 8:15pm Kettlebell
Tue 29th 7:15pm WOD
Wed 30th 7:15 WOD 8:15pm Kettlebell
Thur 31st Closed
Fri 1st Closed
Sat 2nd 12 :00pm 2:00pm Introduction

Sun 3rd 2:00pm
For class bookings, Open gym and personal training appointments please call 18601647480 or wechat: luluyo28
*Full Schedule commencing January 4th


1st march 2016
New new Gym is soft opening ! CrossFit in China has never been so fun, come down and check us out and join in the classes and fun!

1 Sept 2013
We now have online booking, to book a class (free/trial or paid), head on over to our Booking Area where you can see our training schedule in full

 Book Your Class Online Now!

Training Times

Mon: 6:00am, 6:15pm, 7:15pm,8:15pm(KB)

Tues: 12:30pm, 6:15pm, 6:45pm(bootcamp) ; 7:30pm, 8:15pm(power lifting)

Wed: 6:00am, 12:30pm,6:15pm, 7:15pm,8:15pm(KB)

Th: 12:30pm, 6:15pm, 6:45pm(bootcamp) ; 7:30pm, 8:15pm(KB)

Fri: 6:00am,12:30pm, 6:15pm,7:15pm

Sat: 10:00am, 11:00am(gladiator) 2:00pm (Introduction Class), 4:00pm Powerlifting

Su: 2:00pm

Personal Training and Private Group classes available at other times.

More details here.

Click Here to See Our Complete Schedule

Class Bookings

To make a class booking please
call us at (21)62376780
or 177065159828

or send an email to:

We are located at (address):
3-5F,No.1 Building , 1279 west ZhongShan rd, ChangNing, Shanghai
(Near wuzhong rd)