Enter The Dragon

Iron Dragon CrossFit Shanghai is mainland China’s first official and leading CrossFit gym and affiliate of the world renowned CrossFit Inc. A world-class facility with the highest skilled coaches and most advanced programming, pushing the boundaires of high performance training and sets a new standard nationwide for elite fitness.

What is CrossFit?

Our program delivers a fitness that is, by design broad general and inclusive suitable for all levels. Read More...

CrossFit Benefits

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Ready to rumble? Regardless of your previous training or ability getting started is easy. Check out these options and show up ready to work. Read More...

Coaches Bio

Learn more about the people who will be teaching and training you, over here...

We are hiring apply now!

Posted by

Eternity Fitness China’s original specialty fitness company and Iron Dragon the first CrossFit gym is looking for immediate trainers to coach, program and community build for an established CrossFit box and new studio locations opening shortly in Shanghai. Both full time and part time positions available for CrossFit, Bootcamp, weightlifting,powerlifting, personal training, kettlebells, mixed martial arts, kickboxing, etc

Successful candidates should have previous coaching and programming experience as well as a passion for the community and related certifications with flexibility coaching in the morning, daytime, evening and weekends. Available for immediate start. Please send in introduction,CV and recent pics availability times to info@crossfit-iron-dragon.com Pay and package based on experience and will vary with local candidates and those applying from abroad.

January Timetable

Posted by

January timetable please email or sms wechat or call 186 0164 7480 to book a spot! As we are in soft opening and still setting up hours maybe limited or some classes maybe off, sure to confirm before coming. Minimum 3 ppl per class!
Schedule will vary in the next months based on demand and trainers availability

jan timetable

Holiday schedule

Posted by

Mon 21 7:15pm WOD 8:15pm Kettlebell
Tue 22nd 7:15pm WOD
Wed 23rd 7:15 WOD 8:15pm Kettlebell
Thurs 24th Closed
Fri 25th Closed
Sat 26th 12:00pm WOD 2:00pm Introduction
Sun 27th 2:00pm WOD
Mon 28th 7:15pm WOD 8:15pm Kettlebell
Tue 29th 7:15pm WOD
Wed 30th 7:15 WOD 8:15pm Kettlebell
Thur 31st Closed
Fri 1st Closed
Sat 2nd 12 :00pm 2:00pm Introduction

Sun 3rd 2:00pm
For class bookings, Open gym and personal training appointments please call 18601647480 or wechat: luluyo28
*Full Schedule commencing January 4th

Iron Dragon is back!

Posted by


Renovations are mostly complete. From this Saturday Dec 19th Iron Dragon will be soft opened class is at 10 am. Due to the holiday period we will be running a limited schedule along with open gym. Please contact us for further info and times. please call18601647480
or email us!
20% off Hardcore All Classes 50% off Combat Classes

Free Carpark WODS starting Nov 14th

Posted by

Free training continues in the huge carpark of the new gym!
During the next few weeks during renovations we’ve dusted off the kettlebells and will be hitting it hard so at least can keep fit during the transition. Free for all members and newbies to come down and join in!

From This Saturday 14th November
Weekends Sat-Sun 11:00am
Mornings Mon, Wed, Fri 6:00am
Evenings Mon, Tue, Wed,Thur 7:15pm

As we are unsure of the attendance please RSVP email us to get put into out Wechat group. If there is demand we will be adding more time slots in the following week.
For safety reasons if its raining or going to, or has been heavy class is off! Anyone thinks it too cold? suck it up, your not training hard enough!


Posted by

Early Bird Special 50% OFF ALL MEMBERSHIPS!
Buy now and start your membership later when the gym opens.

Personal Training
10 session get 1 Free
20 sessions get 2 Free
*Offer valid only for the next weeks during the renovation period for all current and new members.
Class program will remain the same with more earlier and later classes times plus a few new classes added.
Email us for prices and payment details: info@crossfit-irondragon.com


Iron Dragon is back!!

Posted by

Finally after lots of dramas and delays with paperwork our first new location can be confirmed! Conveniently located in the centre of Changning/Xuhui/Minghang districts only a few hundred meters from Hongqiao rd, Yishan, SongYuan metro L3/4/9/10 and a short drive from central xujiahui, gubei , and FC and Metro L1/9/11 with free parking early morning and evenings. Two floors: CrossFit and lifting area will be soft opened in December,MMA/ gymnastics area early 2016. Same program format with new classes also earlier and later times. We are dusting off the barbells and kettles and will run free classes in the car park during the renovation period starting in the next few days. Huge discounts for early bird memberships! More details, timetable and how to get there coming up shortly.

Free Outdoor Training

Posted by

Hope everyone has had a great holidays it’s back to work and back to training. To dispell any rumors, no we haven’t closed down! Though the sudden forced closure caught everyone off guard and long national holidays meant our system has been offline for the past few weeks. Apologies for any missed phone calls and emails. We are in the process of setting up new awesome facilities and will make an announcement when all the details are confirmed. In the mean time training goes on! We are running outdoor sessions at:
MON-FRI 6:30am & 7:00pm, SAT 10:00am, SUN 11:00am

until the new locations open up. FREE FOR ALL doesn’t need to be members and can bring your friends! Apologies once again to all that have been inconvenienced by this tragedy ..This is China!


24 April 2014
New Gym is opening and ready for action! CrossFit in China has never been so fun, come down and check us out and join in the classes and fun!

1 Sept 2013
We now have online booking, to book a class (free/trial or paid), head on over to our Booking Area where you can see our training schedule in full

 Book Your Class Online Now!

Training Times

Mo: 6:00am, 7:00am, 6:00pm, 7:00pm
Tu: 6:00am, 6:30am, 12:30pm, 6:00pm, 6:30pm, 7:30pm
We: 6:00am, 7:00am, 6:00pm, 7:00pm
Th: 6:00pm, 6:30amm, 12:30pm, 6:00pm, 6:30pm, 7:00pm, 7:30pm
Fr: 6:00am, 6:00pm
Sa: 10:00am, 2:00pm (Introduction Class), 4:00pm Powerlifting
Su: 2:00pm

Personal Training and Private Group classes available at other times.

More details here.

Click Here to See Our Complete Schedule

Class Bookings

To make a class booking please
call us at (21) 3135-1791

or send an email to:

We are located at (address):
No.3 , 1F 325 Changhua rd, Jingan, Shanghai
(Near Kangding rd behind SRCB Bank)