Enter The Dragon

Iron Dragon CrossFit Shanghai is mainland China’s first official and leading CrossFit gym and affiliate of the world renowned CrossFit Inc. A world-class facility with the highest skilled coaches and most advanced programming, pushing the boundaires of high performance training and sets a new standard nationwide for elite fitness.

What is CrossFit?

Our program delivers a fitness that is, by design broad general and inclusive suitable for all levels. Read More...

CrossFit Benefits

Get Started

Ready to rumble? Regardless of your previous training or ability getting started is easy. Check out these options and show up ready to work. Read More...

Coaches Bio

Learn more about the people who will be teaching and training you, over here...

2016 AUTUMN TIMETABLE OF IRONDRAGON

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Address: Floor 3-5, Building 1, 1279 West Zhongshan Rd, between Hongqiao Rd and

Wuzhong RD 上海市长宁区中山西路1279弄1号楼3靠近吴中路,国峰科技大厦对面

 For classes booking :17765159828,  Wechat: Iron-dragon, 

                                            or mail info@crossfit-irondragon.com

2016 CROSSFIT INTRODUCTION&LEVEL 1 COURSE AT IRONDRAGON

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This full day intensive course gave a simplfied approach to understanding the basics and essentials of cross training.Participants was exposed to theory and hands on practice to better understand the concept,correct movement patterns, scaling &programming.We explored and practiced the fundamentals movements in CrossFit and many other including wallball, box jumps,kettlebell swings, rope climbs, toes to bars double unders etc that were not covered in the Level 1course. Variations andscaled options for beginners or injured will also be discussed.

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Who should attend? Anyone that wants to jump into CrossFit and has no previous experience or others that are planning to take the Level 1 course. Although the Level 1 is a good step into the world of CrossFit, some people may find the course over whelming and maybe hard to underst and the concept if you have not been exposed to this training before. This course will provide the additional movement practice prior to the L1. Course in English with Chinese translation.

More activities like crossfit level 1 are coming soon.
Where: 3F building 1 , 1279 Zhongshan Xi rd, Changning, Shanghai
Book  info@crossfit-irondragon.com
Wechat:iron-dragon or call 177 6515 9828

2016 COMBAT ZONE CLASS

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           The new destination for mixed martial arts, serious fighters and combat conditioning Iron
DragonCombat! Featuring big ring, heavy bags, and free weights area.  Detailed instruction
 with small groups classes by top level profighters. If you’re looking for a typical cardio kick
boxing workout found at most gyms then you’ve come to the wrong place! CrossFight MMA,
 Muay Thai & Boxing.Learn striking and grappling techniques, all round conditioning in a safe,
 controlled and friendly environment suitable for all levels. Full schedule starting this week!
  如果您想成为综合格斗的高手,专业的搏击战士并得到专业的搏击训练,IronDrgon俱乐部是
您最好的新选择。我们提供特色的搏击台,拳击袋和自由力量练习区。所有的小组课堂都是由
顶尖的专业综合格斗高手指导培训。如果您只是寻找常规健身房中有氧操似的搏击,那么Iron
Dragon俱乐部并不适合您。我们是更加专业的综合格斗,泰拳和拳击训练。所有的击打和搏斗
训练都是控制在安全友好的环境上适合各个级别的学员。本月已经开始全课程启动。综合格斗
的爱好者,IronDragon综合格斗训练俱乐部等着。

Address: Floor 3-5, Building 1, 1279 West Zhongshan Rd, between Hongqiao Rd and

Wuzhong Rd         上海市长宁区中山西路1279弄1号楼3靠近吴中路,国峰科技大厦对面

 For classes booking :17765159828,  Wechat: Iron-dragon, 

                                            or mail info@crossfit-irondragon.com

combat-zone

IRON DRAGON COMBAT

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The new destination for mixed martial arts in Shanghai!

Soft opening May, classes kick off Sat 7th CrossFight MMA, Muay Thai, Boxing, BJJ & combat conditioning suitable for all levels. Featuring boxing ring and octagon, lots of bags, heavy free weights and huge selection of hardcore strength equipment. Partnering with ONE FC (One Fighting Championship) will be bringing top level fighters, events and pushing the sport of MMA in China! Get a free punch or kick with every membership purchased. Knuckle up!

3-5F, building 1, 1279 ZhongShan Xi rd, near Hongqiao rd. Only 400m walk from metro L3,4,10 Hongqiao rd station.

New year promo now on!

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Get back in shape after the holidays with a fully tailored Personal training program – one on one with a trainer we will get you back in shape fast! Also can bring a friend to train with, partner private training. Right now till end of Feb29
Personal training
buy 10 sessions + 1 Free buy 20 sessions get 2 Free!

For group classes the promotion continues for a few wore weeks 20 % off Hardcore all class package and 50% off Early bird combat zone packages. For more info email us info@crossfit-irondragon.com or wechat: luluyo28

Feb Holiday Timetable

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Sun 7th Closed
Mon 8th Closed
Tues 9th Closed
Weds 10th Open Gym 4:00-7:30pm 6:00pm WOD
Thurs 11th Open Gym 4:00-7:30pm 6:00pm WOD
Fri 12th Open Gym 4:00-7:30pm 6:00pm WOD
Sat 13th Open Gym 2:00-5:00pm 2:00pm WOD
Sun 14th Open Gym 2:00-5:00pm 2:00pm WOD
Mon 15th Open Gym 12:30-9:00pm 6:15pm, 7:15pm WOD
Tues 16th Open Gym 12:30-9:00pm 12:30pm, 6:15pm, 7:15pm WOD
Weds 17th Open Gym 12:30-9:00pm 6:15pm, 7:15pm WOD
Thurs 18th Open Gym 12:30-9:00pm 12:30pm, 6:15pm, 7:15pm WOD
Fri 19th Open Gym 12:30-9:00pm 6:15pm, WOD
During soft opening hours or classes may change without notice. To confirm booking email info@crossfit-irondragon.com or wechat: luluyo28

Happy New Year of the Monkey !

We are hiring apply now!

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Eternity Fitness China’s original specialty fitness company and Iron Dragon the first CrossFit gym is looking for immediate trainers to coach, program and community build for an established CrossFit box and new studio locations opening shortly in Shanghai. Both full time and part time positions available for CrossFit, Bootcamp, weightlifting,powerlifting, personal training, kettlebells, mixed martial arts, kickboxing, etc

Successful candidates should have previous coaching and programming experience as well as a passion for the community and related certifications with flexibility coaching in the morning, daytime, evening and weekends. Available for immediate start. Please send in introduction,CV and recent pics availability times to info@crossfit-iron-dragon.com Pay and package based on experience and will vary with local candidates and those applying from abroad.

January Timetable

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January timetable please email or sms wechat or call 186 0164 7480 to book a spot! As we are in soft opening and still setting up hours maybe limited or some classes maybe off, sure to confirm before coming. Minimum 3 ppl per class!
Schedule will vary in the next months based on demand and trainers availability

jan timetable

News

1st march 2016
New new Gym is soft opening ! CrossFit in China has never been so fun, come down and check us out and join in the classes and fun!

1 Sept 2013
We now have online booking, to book a class (free/trial or paid), head on over to our Booking Area where you can see our training schedule in full

 Book Your Class Online Now!

Training Times

Mon: 6:00am, 6:15pm, 7:15pm,8:15pm(KB)

Tues: 12:30pm, 6:15pm, 6:45pm(bootcamp) ; 7:30pm, 8:15pm(power lifting)

Wed: 6:00am, 12:30pm,6:15pm, 7:15pm,8:15pm(KB)

Th: 12:30pm, 6:15pm, 6:45pm(bootcamp) ; 7:30pm, 8:15pm(KB)

Fri: 6:00am,12:30pm, 6:15pm,7:15pm

Sat: 10:00am, 11:00am(gladiator) 2:00pm (Introduction Class), 4:00pm Powerlifting

Su: 2:00pm

Personal Training and Private Group classes available at other times.

More details here.

Click Here to See Our Complete Schedule

Class Bookings

To make a class booking please
call us at (21)62376780
or 177065159828

or send an email to:
info@crossfit-irondragon.com

We are located at (address):
3-5F,No.1 Building , 1279 west ZhongShan rd, ChangNing, Shanghai
(Near wuzhong rd)