Enter The Dragon

Iron Dragon CrossFit Shanghai is mainland China’s first official and leading CrossFit gym and affiliate of the world renowned CrossFit Inc. A world-class facility with the highest skilled coaches and most advanced programming, pushing the boundaires of high performance training and sets a new standard nationwide for elite fitness.

What is CrossFit?

Our program delivers a fitness that is, by design broad general and inclusive suitable for all levels. Read More...

What is crossfight?

The new destination for mixed martial arts, serious fighters and combat conditioning Iron Dragon Combat!  Read More...

CrossFit Benefits

Get Started

Ready to rumble? Regardless of your previous training or ability getting started is easy. Check out these options and show up ready to work. Read More...

Coaches Bio

Learn more about the people who will be teaching and training you, over here...

3rd Annual Burpee Marathon

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The Third Annual Charity Burpee Marathon is back! December 3rd, 2017
Get your friends together for a team or go it alone. Test your athletic endurance and for a good cause! Sunday December 3rd kicks off at noon come down for afternoon of fun and community spirit. Enjoy the cool views and rooftop atmosphere at Airpark. Spectators welcome, bring your pets and show your support.
The Cause: Animal mistreatment awareness and rescue in China. Burning alive, beaten till death, strangling with wires and buried alive are considered as affordable termination. October 27 news broke out of 500 dogs trapped in a container to be burned alive. Protesters stopped the burn that day and one of the dogs gave birth to 8 puppies the following day now known as the “Magic 8”. Money raised will go towards rescuing and treating some of these dogs and further assistance to other homeless animals.
The challenge for time:
Individual
Full marathon 1000reps
Half marathon 500 reps
Sprint 100 reps
Mixed Team 3 person
Full Marathon 1000 reps
Half Marathon 500 reps
Scaled 100 reps
* teams can partition reps between them anyhow
200RMB per person or please feel free to donate more. If not participating but still want to help you can straight donate on the day or contact us. We will also accept dog food. Enjoy the afternoon have fun with drinks and treats from our sponsors Gre3n, Pawsome, and Vitae Spirits also vouchers from Revita Clinic and a day trip from OKDeal Travel to be won!
When: December 3 Sunday 11:30am
Where: Airpark Yuyuan Rd 433, No.8, 4F, Jingan
Sign up names:
Catergory:
wechat: iron-dragon.com
Info@crossfit-irondragon.com
WWW.CROSSFIT-IRONDRAGON.COM
WWW.ETERNITY-FITNESS.COM.CN

Singles Day PT Promotion One week only!

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Eternity VIP Fitness
The Best venues
The Top coaches
Results Driven Programs

Singles Day 11/11 Promo
Buy now start when ever.
Personal Training
10+1 FREE Sessions!
20+2 FREE SessIons!
50+5 FREE Sessions!

*Runs from 10th/11-18th/11
Get in shape for Christmas holidays
email info@eternity-fitness.com.cn or call to 17765159828
check the facilities and talk to a coach

Eternity VIP Fitness
Pioneers of specialty fitness & personal training
Tailor made prescriptions in strength conditioning, body shaping and fat burning. State of the art programming incorporating proven old school methods using kettlebells, bootcamps, crossfit, Strongman, MMA & Kick boxing

Fri 13th, Oct 2017 WOD

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Holidays over time to put in work burn off the holiday calories! Friday GUNSHOW!!

1. 12mins to work up to a max Thruster

2. Strict press- Split lunge stance
6,6,4,4,2,2 @ 70% 80% 90%

3. 15 KB Clean & Jerk
15 KB Curl
15 Close grip push up
4 rounds for time

2017 National Holiday Class Schedule

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Notice

October National Holiday :

1st Sunday : Closed
2nd Monday: Closed
3rd Tuesday: Closed
4th Wednesday: Closed

5th Thursday: Open Gym – 3:00-7:00pm
Group Class – WOD 5:00pm

6th Friday: Open Gym – 3:00-7:00pm
Group Class – WOD 5:00pm

7th Saturday: Open Gym – 3:00-7:00pm
Group Class – WOD 5:00pm

8th Sunday : Open Gym – 3:00-7:00pm
Group Class- WOD 5:00pm

Happy holidays!

——Iron Dragon Crossfit Shanghai

China Throwdown 2017 Battle on the Bund

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August 25, 26 over hundred thousands visitors gathered at the famous Pearl Tower to witness the first big multi sport fitness festival.

Hosted by Shanghai Sports Federation and organized by Eternity Fitness the two day event was the most epic competition setup this country has seen. Fitness fans and newbies had the chance to join in the challenges including cross training , kettlebells, powerlifting, strongman and street workouts.

All day games, workshops, rowing and graffiti party kept the audience entertained what ever your training goals- its not about winning, who’s the fittest or the best, challenge yourself, find the community spirit and Lift for Life !

All about China Throwdown-Schedule,Prize and Surprise

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赛时间 Date
2017.8.26(周六)~2017.8.27(周日)
2017.8.26(Sat)~2017.8.27(Sun)

比赛地点 Venue
东方明珠城市广场
Oriental Pearl City Plaza

How to join
观众免费入场
参与比赛需事先报名
Free entrance
Sign-up required if entering the competitions
Still unsure what’s going on??
Come down, check it out and don’t forget to bring your gym clothes! For sure you’ll want to join in on the day!

还没明白Throwdown是干嘛的??
那干脆就直接来吧!别忘了穿好你的装备!我敢保证你不想错过这一天的!

Competition


Team/ Individual/ Individual Scaled


Mens 66, 74, 83, 93, 93kg+
Womens 52, 57, 63, 72, 72kg+


Male/ Female


Male/ Female


Male/ Female


Mens 68, 73, 78, 85, 85kg+
Womens 53, 58, 63, 68, 68kg+

Male/ Female

Male/ Female

Male/ Female


Public Fitness & Public Games
Mixed Team of 4

Timetable

China Throwdown is Coming,Let’s Fight and Enjoy!!!

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This August, right at the foot of Oriental Pearl, China Throwdown is going to happen.
Throwdown is a comprehensive fitness sports event.

Throwdown is to win over
Then, who are we fighting with?

It’s the make-do lifestyle.
It’s your dearest self.
Always the invisible enemy.

Throwdown welcomes anyone from any kind of background, as long as you believe that fitness is a way to live to the fullest, to come together and to LIFT FOR LIFE.

*PS.Participants of Throwdown 2015 who missed out on their T-shirt previously can come by the venue to collect. Limited stock, will be first come first serve basis from August 26th moring till all given out.

Anyone wishing to particiapte but not join in the games, can help out as volunteer for judge or assistant and get a cool staff t-shirt. contact wechat:iron-dragon

Asides from the competitions, there will also workshops and lectures, from edge-cutting new training methods to medical advices for sports injuries.

If you feel like people have misunderstanding about what you love, or you want more people to know about your sports, now is the time to come forward and speak up:

Over 10k daily visitor flow, mainstream/social media exposure, 12 super scale screens at the venue.
How often does this kind of chance come by?

Come and Join us !!!

Big Success and Fun on Battle of the Box Game 3- Kettle Party

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This long expected Kettle Party (12th,August) was proved to be a big success and fun ,big ups to the kettlebell fans that came out to join in .

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Although the crappy weather pushed the rooftop party indoors though was still a fun afternoon of training, sharing technical knowledge, friendly competition and meeting others in the community.

Big thanks to sponsors METCON for some awesome prizes, GRE3N for drinks, Berry & BOWL and Heavy Wings Gym

Look forward to seeing you all for next PARTY!!!

News

全新全能挑战赛-China Throwdown-Battle on the Bund即将开始!
read More...

FREE FRIDAY IS COMING BACK
read More...

Weekend Warriors Fight Club
Open free style sparring sessions –
Boxing, Kickboxing, Muay Thai, Jujitsu, Wrestling and MMA. read More...

Training Times

Monday:
5:00pm, 6:15pm, 7:15pm,
8:15 pm Kettlebell

Tuesday:
6:30am, 1:00pm (30mins), 6:00pm, Basic/Tech(45min), 6:45pm Bootcamp,
7:30pm Power Bodybuilding
7:30pm MMA, 8:30pm Muay Thai

Wednesday: 
6:30am, 5:00pm, 6:15pm, 7:15pm, 8:15pm Kettlebell
7:15pm Muay Thai

Thursday:
1:00pm (30min), 6:00pm Basic/Tech, 6:30pm Bootcamp (45min), 7:15pm Power Bodybuilding, 8:30pm
7:15pm MMA, 8:30pm Muay Thai

Friday:
6:30am, 6:15pm, 7:15pm
7:15pm MMA

Saturday: 
10:00am, 11:00am Gladiator, 2:00pm Introduction
5:00pm Power Bodybuilding
12:00pm MMA

Sunday: 
2:00pm
4:00pm Free Sparring

Open Gym
Mon - Fri 6:30am - 10:00pm
Sat - Sun 9:30am - 6:00pm

Personal Training and Private Group classes available at other times.

More details here.

Click Here to See Our Complete Schedule

Class Bookings

To make a class booking please

call us at (21)62376780
or 177065159828

or send an email to:
info@crossfit-irondragon.com

We are located at (address):
3-5F,No.1 Building , 1279 west ZhongShan rd, ChangNing, Shanghai
(Near wuzhong rd)