Enter The Dragon

Iron Dragon CrossFit Shanghai is mainland China’s first official and leading CrossFit gym and affiliate of the world renowned CrossFit Inc. A world-class facility with the highest skilled coaches and most advanced programming, pushing the boundaires of high performance training and sets a new standard nationwide for elite fitness.

What is CrossFit?

Our program delivers a fitness that is, by design broad general and inclusive suitable for all levels. Read More...

CrossFit Benefits

Get Started

Ready to rumble? Regardless of your previous training or ability getting started is easy. Check out these options and show up ready to work. Read More...

Coaches Bio

Learn more about the people who will be teaching and training you, over here...

Victor Martinez健身健美精英锻造营 2016 上海站

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IFBB Pro Bodybuilder Victor Martinez will be in Shanghai for a special 3 day seminar.
上午 9:30-12:00,
下午 13:30-17:00
3980RMB/person(Three days of courses + sports goods spree)

victor martinez

“Martinez Fitness & Bodybuilding Elite Training Camp Courses is sponsored by the World Institute of Sports Sciences. Fitness bodybuilding training lecturer, Mr Martinez, will host a personal guidance course which covers the current trends of fitness and bodybuilding. Leading the field of philosophy and training methods with more than 10 years of training and experience condensed within this world-class master fitness bodybuilding seminar .Contents include: basic theory of human science, sports nutrition, such as fitness bodybuilding, training skills and application of skills.

Main Content
1.How to find your personal body weakness quickly and conquer them?
2.How to tailor make your personal workout plan and training model?
3.How to get into your best state before competition?
4.Daily and pre-competition nutrition plans for professional body-builders!
5.One-to-one training guidence!
6.Special course:life style of Victor Martinez,the bodybuilder!

Ways to sign up:
Address: Floor 3, Building 1,1279 West Zhongshan Rd, between Hongqiao Rd and Wuzhong Rd
Tel: 021-62376780,18702186902
Wechat: iron-dragon


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Address: Floor 3-5, Building 1, 1279 West Zhongshan Rd, between Hongqiao Rd and

Wuzhong RD 上海市长宁区中山西路1279弄1号楼3靠近吴中路,国峰科技大厦对面

 For classes booking :17765159828,  Wechat: Iron-dragon, 

                                            or mail info@crossfit-irondragon.com


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This full day intensive course gave a simplfied approach to understanding the basics and essentials of cross training.Participants was exposed to theory and hands on practice to better understand the concept,correct movement patterns, scaling &programming.We explored and practiced the fundamentals movements in CrossFit and many other including wallball, box jumps,kettlebell swings, rope climbs, toes to bars double unders etc that were not covered in the Level 1course. Variations andscaled options for beginners or injured will also be discussed.


Who should attend? Anyone that wants to jump into CrossFit and has no previous experience or others that are planning to take the Level 1 course. Although the Level 1 is a good step into the world of CrossFit, some people may find the course over whelming and maybe hard to underst and the concept if you have not been exposed to this training before. This course will provide the additional movement practice prior to the L1. Course in English with Chinese translation.

More activities like crossfit level 1 are coming soon.
Where: 3F building 1 , 1279 Zhongshan Xi rd, Changning, Shanghai
Book  info@crossfit-irondragon.com
Wechat:iron-dragon or call 177 6515 9828


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           The new destination for mixed martial arts, serious fighters and combat conditioning Iron
DragonCombat! Featuring big ring, heavy bags, and free weights area.  Detailed instruction
 with small groups classes by top level profighters. If you’re looking for a typical cardio kick
boxing workout found at most gyms then you’ve come to the wrong place! CrossFight MMA,
 Muay Thai & Boxing.Learn striking and grappling techniques, all round conditioning in a safe,
 controlled and friendly environment suitable for all levels. Full schedule starting this week!

Address: Floor 3-5, Building 1, 1279 West Zhongshan Rd, between Hongqiao Rd and

Wuzhong Rd         上海市长宁区中山西路1279弄1号楼3靠近吴中路,国峰科技大厦对面

 For classes booking :17765159828,  Wechat: Iron-dragon, 

                                            or mail info@crossfit-irondragon.com



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The new destination for mixed martial arts in Shanghai!

Soft opening May, classes kick off Sat 7th CrossFight MMA, Muay Thai, Boxing, BJJ & combat conditioning suitable for all levels. Featuring boxing ring and octagon, lots of bags, heavy free weights and huge selection of hardcore strength equipment. Partnering with ONE FC (One Fighting Championship) will be bringing top level fighters, events and pushing the sport of MMA in China! Get a free punch or kick with every membership purchased. Knuckle up!

3-5F, building 1, 1279 ZhongShan Xi rd, near Hongqiao rd. Only 400m walk from metro L3,4,10 Hongqiao rd station.

New year promo now on!

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Get back in shape after the holidays with a fully tailored Personal training program – one on one with a trainer we will get you back in shape fast! Also can bring a friend to train with, partner private training. Right now till end of Feb29
Personal training
buy 10 sessions + 1 Free buy 20 sessions get 2 Free!

For group classes the promotion continues for a few wore weeks 20 % off Hardcore all class package and 50% off Early bird combat zone packages. For more info email us info@crossfit-irondragon.com or wechat: luluyo28

Feb Holiday Timetable

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Sun 7th Closed
Mon 8th Closed
Tues 9th Closed
Weds 10th Open Gym 4:00-7:30pm 6:00pm WOD
Thurs 11th Open Gym 4:00-7:30pm 6:00pm WOD
Fri 12th Open Gym 4:00-7:30pm 6:00pm WOD
Sat 13th Open Gym 2:00-5:00pm 2:00pm WOD
Sun 14th Open Gym 2:00-5:00pm 2:00pm WOD
Mon 15th Open Gym 12:30-9:00pm 6:15pm, 7:15pm WOD
Tues 16th Open Gym 12:30-9:00pm 12:30pm, 6:15pm, 7:15pm WOD
Weds 17th Open Gym 12:30-9:00pm 6:15pm, 7:15pm WOD
Thurs 18th Open Gym 12:30-9:00pm 12:30pm, 6:15pm, 7:15pm WOD
Fri 19th Open Gym 12:30-9:00pm 6:15pm, WOD
During soft opening hours or classes may change without notice. To confirm booking email info@crossfit-irondragon.com or wechat: luluyo28

Happy New Year of the Monkey !

We are hiring apply now!

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Eternity Fitness China’s original specialty fitness company and Iron Dragon the first CrossFit gym is looking for immediate trainers to coach, program and community build for an established CrossFit box and new studio locations opening shortly in Shanghai. Both full time and part time positions available for CrossFit, Bootcamp, weightlifting,powerlifting, personal training, kettlebells, mixed martial arts, kickboxing, etc

Successful candidates should have previous coaching and programming experience as well as a passion for the community and related certifications with flexibility coaching in the morning, daytime, evening and weekends. Available for immediate start. Please send in introduction,CV and recent pics availability times to info@crossfit-iron-dragon.com Pay and package based on experience and will vary with local candidates and those applying from abroad.


1st march 2016
New new Gym is soft opening ! CrossFit in China has never been so fun, come down and check us out and join in the classes and fun!

1 Sept 2013
We now have online booking, to book a class (free/trial or paid), head on over to our Booking Area where you can see our training schedule in full

 Book Your Class Online Now!

Training Times

Mon:6:15pm, 7:15pm,

8:15pm(kettle bell),

Tues: 6:30am, 1:00pm,
6:15pm, 6:45pm,7:15pm(bootcamp),

Wed: 6:15pm, 7:15pm,8:15pm(Kettlebell)

Th: 1:00pm, 6:15pm,
6:45pm, 7:15pm(bootcamp),


Sat: 10:00am,
2:00pm (Introduction Class),

Su: 2:00pm(wod),

Personal Training and Private Group classes available at other times.

More details here.

Click Here to See Our Complete Schedule

Class Bookings

To make a class booking please
call us at (21)62376780
or 177065159828

or send an email to:

We are located at (address):
3-5F,No.1 Building , 1279 west ZhongShan rd, ChangNing, Shanghai
(Near wuzhong rd)