Enter The Dragon

Iron Dragon CrossFit Shanghai is mainland China’s first official and leading CrossFit gym and affiliate of the world renowned CrossFit Inc. A world-class facility with the highest skilled coaches and most advanced programming, pushing the boundaires of high performance training and sets a new standard nationwide for elite fitness.

What is CrossFit?

Our program delivers a fitness that is, by design broad general and inclusive suitable for all levels. Read More...

What is crossfight?

The new destination for mixed martial arts, serious fighters and combat conditioning Iron Dragon Combat!  Read More...

CrossFit Benefits

Get Started

Ready to rumble? Regardless of your previous training or ability getting started is easy. Check out these options and show up ready to work. Read More...

Coaches Bio

Learn more about the people who will be teaching and training you, over here...

2017 Spring Festival Holiday Timetable

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rooster+2

2017 Spring Festival Holiday Timetable

27th FRI CLOSED
28th SAT CLOSED
29th SUN CLOSED
30th MON 4PM to 7PM OPEN GYM & 5PM WOD
31th TUE 4PM to 7PM OPEN GYM & 5PM WOD
1th WED 4PM to 7PM OPEN GYM & 5PM WOD
2th THU 4PM to 7PM OPEN GYM & 5PM WOD
3th FRI 4PM to 7PM OPEN GYM & 5PM WOD
4th SAT NORMAL SCHEDULE

For class bookings, Open gym and personal training appointments please call 17765159828 or wechat: iron-dragon

WISH EVERYONE A HAPPY CHINESE NEW YEAR !

2017 Year of the Rooster Promo

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2017 Year of the Rooster Promo

Strength&Conditioning 9600RMB SAVE 3000RMB
(12 months)
Combat zone 9600RMB SAVE 3000RMB
(12 months)
All classes 12000RMB SAVE 3876RMB
(12 months)
60 Times card 20% discount ONLY 5040RMB
(9 months)

Hurry up offer ends 10th Feb 2017 full payment no extensions.
Allowed to buy now and freeze or start after CNY. Get it!

We are Hiring! Join us now!

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Looking for a fun and rewarding job and get super fit at the same time?
Eternity Fitness China’s original specialty fitness company and Iron Dragon the first CrossFit gym is looking for motivated professionals to join our awesome team. Local and expats, english and chinese speakers welcome to apply

Full Time and Part time Coaches
Instruct, program and community build for Shanghai’s first strength & conditioning company. Both full time and part time positions available for CrossFit, Bootcamp, weightlifting,powerlifting, gymnastics, personal training, kettlebells, mixed martial arts, kickboxing, etc Successful candidates should have previous coaching and programming experience as well as a passion for the community and related certifications with flexibility coaching in the morning, daytime, evening and weekends. Minimum 3 months availability prefer up to a year.

Part Time Intern Coaches
New to the industry and want to get some hands on training and guidance and a step in the door.. Shadow a coach, build your confidence and up your communication skills. Learn how to control a class and the little tricks to becoming an awesome coach. No certificates required although should have at least an above average level of fitness and movement and experience training that field.. Possibly leading into a regular paid position Minimum 3 months availability

Marketing Interns
Young enthusiastic students studying business or marketing or recent graduates looking to for experience and a fun working environment in health & fitness is one of the fastest growing industries in china and worldwide. Want an understanding of China fitness market? We were here since the beginning! Hands on learning and lots of interesting events coming up for 2017 both inside and outside the gym. Challenging, interesting work, meet lots of people from all different backgrounds and get fit at the same time as much training as you can do! Should be available for 3-6 month commitment
Available for immediate start. Please send in introduction,CV and recent pics availability times to info@crossfit-irondragon.com Pay and package based on position, experience and will vary with local candidates and those applying from abroad.

Iron Dragon Combat

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About us:
The new destination for mixed martial arts, serious fighters and combat conditioning!
Featuring big ring, heavy bags, and tons of free weights. Detailed instruction with small groups classes by top level profighters. For the fight enthusiast theres CrossFight MMA, Muay Thai, wrestling & Boxing. Learn striking and grappling techniques, with all round conditioning in a safe, controlled and friendly environment suitable for all levels. Theres also Taebo for those looking for a non contact full body cardio workout. For serious fighters or those that want to participate in ametuer/professional kickboxing events we have a complete fight preparation program with allocated training times including assistance for contracts, trasportation and accomodation. Competition fights are won on conditioning and Iron Dragon Crossfit downstairs is the number one choice for serious strength & conditioning in Shanghai and no other martial arts gym has such a broad range of classes and equipment. Memberships for crossfight, hardcore combo with crossfit and also just open gym packages available.

Introduce:
CrossFight Mixed Martial ArtsMuay Thai- Thai boxing, knees elbows shins and fist strikes and clinching.
K1-kick boxing standup striking punches and variation kicks with combat conditioning.
Boxing-classic stand up punches and combinations together with bag work. Great cardio and coordination training.
Grappling- combination of ground styles jiujitsu, sambo, judo, and wrestling involving takedowns and submissions. Bring your girlfriend or wife it’s a popular stress reliever and a different way to spend quality time together.
Tae Bo- A total body fitness system that incorporates martial arts techniques such as kicks and punches.Tae Bo is effective in toning and defining the body’s musculature. It can also improve one’s balance, flexibility, coordination and has cardiovascular benefit.

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Victor Martinez健身健美精英锻造营 2016 上海站

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IFBB Pro Bodybuilder Victor Martinez will be in Shanghai for a special 3 day seminar.
2016.12.7-2016.12.9
上午 9:30-12:00,
下午 13:30-17:00
3980RMB/person(Three days of courses + sports goods spree)

victor martinez

Introduction
“Martinez Fitness & Bodybuilding Elite Training Camp Courses is sponsored by the World Institute of Sports Sciences. Fitness bodybuilding training lecturer, Mr Martinez, will host a personal guidance course which covers the current trends of fitness and bodybuilding. Leading the field of philosophy and training methods with more than 10 years of training and experience condensed within this world-class master fitness bodybuilding seminar .Contents include: basic theory of human science, sports nutrition, such as fitness bodybuilding, training skills and application of skills.

Main Content
1.How to find your personal body weakness quickly and conquer them?
2.How to tailor make your personal workout plan and training model?
3.How to get into your best state before competition?
4.Daily and pre-competition nutrition plans for professional body-builders!
5.One-to-one training guidence!
6.Special course:life style of Victor Martinez,the bodybuilder!

Ways to sign up:
Address: Floor 3, Building 1,1279 West Zhongshan Rd, between Hongqiao Rd and Wuzhong Rd
Tel: 021-62376780,18702186902
Wechat: iron-dragon
0034evgazy73d62lcited_690

News

 2017 Year of the Rooster Promo
Hurry up offer ends 10th Feb 2017 full payment no extensions. read More...

We are Hiring! Join us now!
Looking for a fun and rewarding job and get super fit at the same time?read More...

Training Times

Mon:MON:6:30a, 6:15pm, 7:15pm WOD,8:15pm KETTLEBELL
12:30pm,8:15pm(CROSSFIGHT)

Tues: 6:30am, 6:15pm WOD/HIIT
1:00pm WOD ,6:45pm,7:30pm WOD BASIC(45MIN)
7:15pm(CROSSFIGHT)

Wed: 6:30a, 6:15pm, 7:15pm WOD
8:15pm KETTLEBELL
12:30pm,7:15pm,8:15pm(CROSSFIGHT)

Th:6:30am, 6:15pm WOD/HIIT
1:00pm WOD ,6:45pm WOD BASIC(45MIN)
7:30pm BOOTCAMP(45MIN),8:15pm WEIGHTLIFTING
8:15pm,7:15pm(CROSSFIGHT)

Fri:6:30am WOD
6:15pm, 7:15pm WOD
12:30pm,7:15pm(CROSSFIGHT)

Sat: 10:00am WOD
11:00am GLADIATOR
2:00pm INTRODUCTION CLASS

Su: 10:00am WOD BASIC
11:00am WEIGHTLIFTING
2:00pm WOD
3:00pm(CROSSFIGHT)

Personal Training and Private Group classes available at other times.

More details here.

Click Here to See Our Complete Schedule

Class Bookings

To make a class booking please
Book Your Class Online Now!

call us at (21)62376780
or 177065159828

or send an email to:
info@crossfit-irondragon.com

We are located at (address):
3-5F,No.1 Building , 1279 west ZhongShan rd, ChangNing, Shanghai
(Near wuzhong rd)