Enter The Dragon

Iron Dragon CrossFit Shanghai is mainland China’s first official and leading CrossFit gym and affiliate of the world renowned CrossFit Inc. A world-class facility with the highest skilled coaches and most advanced programming, pushing the boundaires of high performance training and sets a new standard nationwide for elite fitness.

What is CrossFit?

Our program delivers a fitness that is, by design broad general and inclusive suitable for all levels. Read More...

What is crossfight?

The new destination for mixed martial arts, serious fighters and combat conditioning Iron Dragon Combat!  Read More...

CrossFit Benefits

Get Started

Ready to rumble? Regardless of your previous training or ability getting started is easy. Check out these options and show up ready to work. Read More...

Coaches Bio

Learn more about the people who will be teaching and training you, over here...

The Benefits of CrossFit Training

The health and fitness universe has had a number of new trends booming virtually overnight. Extremely mind numbing diets and fad-like workout programs made a huge splash only to fall flat on their faces once the next big thing comes around. A couple of years ago, CrossFit became the hottest and newest craze in the fitness world, and a lot of industry pundits waited for the face-first fall of CrossFit. Fortunately – or unfortunately for them – CrossFit trainees embraced it and the program became the next famous spectator sport similar to Formula One and NASCAR.

CrossFit is an intense physical fitness program that merges weightlifting, body-weight exercises, sprinting, and aerobics under one roof to help condition fitness buffs, military personnel, and athletes from the amateur to the professional level. For the regular John/Jane Doe, a dependable health insurance like aviva can be more than enough to cover their personal medical needs. But arm a private health insurance with exercise, and it can do wonders for you. The CrossFit training regimen may seem intimidating at first, but you do not have to be in excellent shape to start a CrossFit program. These exercises are versatile enough that it can be modified to your own level of fitness and experience, to make the most out of the program’s advantages.
You Can Be Strong like the Hulk – you’ll definitely build muscle and strength by doing CrossFit exercises. These workouts change regularly to challenge the muscles in various ways. A normal routine consists of squat jumps, hang cleans, power cleans, burpees, pull ups, handstand pushups, sprints, and kettlebell swings. These are beneficial to efficiently grow and change the muscles.

You Can Make Your Fats Cry for Argentina – coupled with a healthy diet, CrossFit’s workouts will not only improve your muscle mass, but also cause your body to burn fat. Fat loss is an imperative part of the human race, because being overweight can cause a series of health problems that could possibly lead to death.

You Can Be a Cardio Machine like Pacquiao – CrossFit exercises normally lasts for about 30 minutes. And this 30-minute routine will not only make your muscles weary, it will also increase your cardiovascular fortitude. The human heart works faster and harder to keep pace as you rapidly pump out reps.

You Can Be Explosive like Bolt – CrossFit was originally developed for the elite and strong athletes. The workouts require an individual to do high and fast repetitions to hit the fast-twitch muscles in the body and exert effort quicker and harder.

Get Started Now and Join Shanghai’s Official Crossfit Iron Dragon Training Classes

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Weekend Warriors Fight Club
Open free style sparring sessions –
Boxing, Kickboxing, Muay Thai, Jujitsu, Wrestling and MMA.

Training Times

5:00pm, 6:15pm, 7:15pm,
8:15 pm Kettlebell

6:30am, 1:00pm (30mins), 6:00pm, Basic/Tech(45min), 6:45pm Bootcamp,
7:30pm Power Bodybuilding
7:30pm MMA, 8:30pm Muay Thai

6:30am, 5:00pm, 6:15pm, 7:15pm, 8:15pm Kettlebell
7:15pm Muay Thai

1:00pm (30min), 6:00pm Basic/Tech, 6:30pm Bootcamp (45min), 7:15pm Power Bodybuilding, 8:30pm
7:15pm MMA, 8:30pm Muay Thai

6:30am, 6:15pm, 7:15pm
7:15pm MMA

10:00am, 11:00am Gladiator, 2:00pm Introduction
5:00pm Power Bodybuilding
12:00pm MMA

4:00pm Free Sparring

Open Gym
Mon - Fri 6:30am - 10:00pm
Sat - Sun 9:30am - 6:00pm

Personal Training and Private Group classes available at other times.

More details here.

Click Here to See Our Complete Schedule

Class Bookings

To make a class booking please

call us at (21)62376780
or 177065159828

or send an email to:

We are located at (address):
3-5F,No.1 Building , 1279 west ZhongShan rd, ChangNing, Shanghai
(Near wuzhong rd)