Enter The Dragon

Iron Dragon CrossFit Shanghai is mainland China’s first official and leading CrossFit gym and affiliate of the world renowned CrossFit Inc. A world-class facility with the highest skilled coaches and most advanced programming, pushing the boundaires of high performance training and sets a new standard nationwide for elite fitness.

What is CrossFit?

Our program delivers a fitness that is, by design broad general and inclusive suitable for all levels. Read More...

What is crossfight?

The new destination for mixed martial arts, serious fighters and combat conditioning Iron Dragon Combat!  Read More...

CrossFit Benefits

Get Started

Ready to rumble? Regardless of your previous training or ability getting started is easy. Check out these options and show up ready to work. Read More...

Coaches Bio

Learn more about the people who will be teaching and training you, over here...

Archive for the ‘News’ Category

2017 National Holiday Class Schedule

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Notice

October National Holiday :

1st Sunday : Closed
2nd Monday: Closed
3rd Tuesday: Closed
4th Wednesday: Closed

5th Thursday: Open Gym – 3:00-7:00pm
Group Class – WOD 5:00pm

6th Friday: Open Gym – 3:00-7:00pm
Group Class – WOD 5:00pm

7th Saturday: Open Gym – 3:00-7:00pm
Group Class – WOD 5:00pm

8th Sunday : Open Gym – 3:00-7:00pm
Group Class- WOD 5:00pm

Happy holidays!

——Iron Dragon Crossfit Shanghai

Big Success and Fun on Battle of the Box Game 3- Kettle Party

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This long expected Kettle Party (12th,August) was proved to be a big success and fun ,big ups to the kettlebell fans that came out to join in .

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Although the crappy weather pushed the rooftop party indoors though was still a fun afternoon of training, sharing technical knowledge, friendly competition and meeting others in the community.

Big thanks to sponsors METCON for some awesome prizes, GRE3N for drinks, Berry & BOWL and Heavy Wings Gym

Look forward to seeing you all for next PARTY!!!

ONE: DYNASTY OF CHAMPIONS (SHANGHAI)

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PRO MMA FIGHT 6 PM, SEPT 1, 2015

The long kept secret is out! The biggest pro-fight ever in Shanghai is announced for next Tuesday 1st September at Mercedes Benz Arena, Pudong.

This will be the first time that ONE Championship is bringing Asia’s largest Mixed Martial Arts event to Shanghai, we are excited to be a part of it and gather all our MMA fans in Shanghai to catch this event live!

Lucky Draw Prize-We invite all fans to send an email to rsvp@onefc.com to win a pair of complimentary tickets to catch this event live! *Only limited number of tickets are available for this contest! Please ensure your mail is using “我是综合格斗迷“ as subject and include the following details in the content:- name, ID / Passport number, and contact number. Winning of the pair of tickets will only be confirmed when they receive a confirmation email from ONE Championship.

All Iron Dragon members and Eternity Fitness clients can enjoy 30% off the purchase tickets.

*All categories (except VIP).

www.onefc.com

oneFCsept6

Open Day Sunday Sept 16

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IDCF is the first and only official affiliate of CrossFit Inc. www.crossfit.com in China. Located in downtown Jingan is the home base for everything related to CrossFit and fans of high intensity training. Come down and meet other crossfitters in the community, talk shop and share ideas about training and have a play on some of the equipment. If you are a newbie find out what Crossfit is all about and participate in one of the WODs (workout of the day).  Get your name on our emailing list so we can notify you of upcoming events.  Heaps of prizes to be won!
When: Sunday Sept 16th 2012
Time:   11:00am- 5:00pm
Where: Rm 101, 861 Jiangning Rd, Jingan, Shanghai (close to Haifang Rd)
Entrance:
FREE

 

 

11:30am        What is CrossFit?
12:00pm        Beginner Baseline WOD
1:00pm          Max Pull Up Challenge
2:00pm          Members WOD
3:30pm          Overhead Kettlebell Hold Challenge
4:00pm          Max Deadlift Challenge

On the day. Discounts on drinks and food available.

Giveaway T-shirts and other prizes to be won. Membership Discounts.


Call 3135 1791 for more details or email crossfitshanghai@gmail.com

 

News

全新全能挑战赛-China Throwdown-Battle on the Bund即将开始!
read More...

FREE FRIDAY IS COMING BACK
read More...

Weekend Warriors Fight Club
Open free style sparring sessions –
Boxing, Kickboxing, Muay Thai, Jujitsu, Wrestling and MMA. read More...

Training Times

Monday:
5:00pm, 6:15pm, 7:15pm,
8:15 pm Kettlebell

Tuesday:
6:30am, 1:00pm (30mins), 6:00pm, Basic/Tech(45min), 6:45pm Bootcamp,
7:30pm Power Bodybuilding
7:30pm MMA, 8:30pm Muay Thai

Wednesday: 
6:30am, 5:00pm, 6:15pm, 7:15pm, 8:15pm Kettlebell
7:15pm Muay Thai

Thursday:
1:00pm (30min), 6:00pm Basic/Tech, 6:30pm Bootcamp (45min), 7:15pm Power Bodybuilding, 8:30pm
7:15pm MMA, 8:30pm Muay Thai

Friday:
6:30am, 6:15pm, 7:15pm
7:15pm MMA

Saturday: 
10:00am, 11:00am Gladiator, 2:00pm Introduction
5:00pm Power Bodybuilding
12:00pm MMA

Sunday: 
2:00pm
4:00pm Free Sparring

Open Gym
Mon - Fri 6:30am - 10:00pm
Sat - Sun 9:30am - 6:00pm

Personal Training and Private Group classes available at other times.

More details here.

Click Here to See Our Complete Schedule

Class Bookings

To make a class booking please

call us at (21)62376780
or 177065159828

or send an email to:
info@crossfit-irondragon.com

We are located at (address):
3-5F,No.1 Building , 1279 west ZhongShan rd, ChangNing, Shanghai
(Near wuzhong rd)