Enter The Dragon

Iron Dragon CrossFit Shanghai is mainland China’s first official and leading CrossFit gym and affiliate of the world renowned CrossFit Inc. A world-class facility with the highest skilled coaches and most advanced programming, pushing the boundaires of high performance training and sets a new standard nationwide for elite fitness.

What is CrossFit?

Our program delivers a fitness that is, by design broad general and inclusive suitable for all levels. Read More...

What is crossfight?

The new destination for mixed martial arts, serious fighters and combat conditioning Iron Dragon Combat!  Read More...

CrossFit Benefits

Get Started

Ready to rumble? Regardless of your previous training or ability getting started is easy. Check out these options and show up ready to work. Read More...

Coaches Bio

Learn more about the people who will be teaching and training you, over here...

What is CrossFight

About us关于我们:
The new destination for mixed martial arts, serious fighters and combat conditioning!
Featuring big ring, heavy bags, and tons of free weights. Detailed instruction with small groups classes by top level profighters. For the fight enthusiast theres CrossFight MMA, Muay Thai, wrestling & Boxing. Learn striking and grappling techniques, with all round conditioning in a safe, controlled and friendly environment suitable for all levels. Theres also Taebo for those looking for a non contact full body cardio workout. For serious fighters or those that want to participate in ametuer/professional kickboxing events we have a complete fight preparation program with allocated training times including assistance for contracts, trasportation and accomodation. Competition fights are won on conditioning and Iron Dragon Crossfit downstairs is the number one choice for serious strength & conditioning in Shanghai and no other martial arts gym has such a broad range of classes and equipment. Memberships for crossfight, hardcore combo with crossfit and also just open gym packages available.

如果您想成为综合格斗的高手,专业的搏击战士并得到专业的搏击训练,Iron Drgon俱乐部是您最好的新选择。所有的小组课堂都是由顶尖的专业综合格斗高手指导培训。课程涉及CrossFight MMA、泰拳、摔跤和拳击,同时我们也有TAEBO-非接触全身有氧运动,供大家选择。所有的击打和搏斗训练都是控制在安全友好的环境上适合各个级别的学员。五楼我们提供特色的搏击台,拳击袋和自由力量练习区。三楼是力量和素质训练最佳选择,宽敞的上课区域及种类齐全的器材,我们提供专业的crossfit及crossfight课程以及open gym。Iron Dragon综合格斗训练俱乐部欢迎大家的加入。

课程内容介绍Inroduce:
CrossFight Mixed Martial Arts Muay Thai- Thai boxing, knees elbows shins and fist strikes and clinching.
K1-kick boxing standup striking punches and variation kicks with combat conditioning.
Boxing-classic stand up punches and combinations together with bag work. Great cardio and coordination training.
Grappling- combination of ground styles jiujitsu, sambo, judo, and wrestling involving takedowns and submissions. Bring your girlfriend or wife it’s a popular stress reliever and a different way to spend quality time together.
Tae Bo- A total body fitness system that incorporates martial arts techniques such as kicks and punches.Tae Bo is effective in toning and defining the body’s musculature. It can also improve one’s balance, flexibility, coordination and has cardiovascular benefit.
MUAY THAI – A combat sport of Thailand that uses stand-up striking along with various clinching techniques.This physical and mental discipline which includes combat on shins is known as “the art of eight limbs” because it is characterized by the combined use of fists, elbows, knees, shins, being associated with a good physical preparation that makes a full-contact fighter very efficient.

课程安排SCHEDULE OF 2017 JANUARY:
CROSSFIGHT-MUAY THAI MONDAYS&WEDNESDAY&FRIDAYS 12:30
CROSSFIGHT-MUAY THAI MONDAYS&WEDNESDAYS&THURSDAYS 20:15
CROSSFIGHT-K1 TUESDAYS&THURSDAYS 19:15
CROSSFIGHT-K1 SUNDAYS 15:00
CROSSFIGHT-TAEBO WEDNESDAYS&FRIDAYS 19:15

如何联系我们CONTACT:
地址address: 上海市长宁区中山西路1279弄1号楼海关大楼5楼
floor5,building 1, 1279 west zhongshan rd
邮箱e-mail:irondragoncombat@sina.com
微信wechat :iron-dragon
​电话 tel: 177 6515 9828, 021-62376780

1471916003 1362766778 1272425433

1189635000 217253391 30035982

Comments are closed.

News

全新全能挑战赛-China Throwdown-Battle on the Bund即将开始!
read More...

FREE FRIDAY IS COMING BACK
read More...

Weekend Warriors Fight Club
Open free style sparring sessions –
Boxing, Kickboxing, Muay Thai, Jujitsu, Wrestling and MMA. read More...

USA Weightlifting SPORT PERFORMANCE COACHING & WEIGHTLIFTING COURSE
Suitable for beginners  and anyone that wants to practice these techniques read More...

Training Times

Mon:MON:6:30am,5:00pm, 6:15pm, 7:15pm WOD

Tues: 6:30am,7:30am WOD,
1:00pm WOD ,6:00pm WOD BASIC(45MIN),6:45pm bootcamp
7:30pm(CROSSFIGHT)

Wed: 6:30am, 6:15pm, 7:15pm WOD
6:15pm,7:15pm (CROSSFIGHT)

Thu:6:30am,7:30amWOD,
1:00pm WOD ,6:00pm WOD/HIIT
6:30pm BOOTCAMP(45MIN),7:15pm,8:30pm(CROSSFIGHT)

Fri:6:30am WOD
6:15pm, 7:15pm WOD
6:15pm,7:15pm(CROSSFIGHT)

Sat: 10:00am WOD
11:00am GLADIATOR,
5:00PMPWER BODYBUIDING
12:00pm (CROSSFIGHT)

Su: 11:00am BOOTCAMP
2:00pm WOD
2:00pm,3:00pm(CROSSFIGHT)

Personal Training and Private Group classes available at other times.

More details here.

Click Here to See Our Complete Schedule

Class Bookings

To make a class booking please
Book Your Class Online Now!

call us at (21)62376780
or 177065159828

or send an email to:
info@crossfit-irondragon.com

We are located at (address):
3-5F,No.1 Building , 1279 west ZhongShan rd, ChangNing, Shanghai
(Near wuzhong rd)