Iron Dragon now the official training center for the Shanghai Rugby Club
Iron Dragon CrossFit Shanghai is mainland China’s first official and leading CrossFit gym and affiliate of the world renowned CrossFit Inc. A world-class facility with the highest skilled coaches and most advanced programming, pushing the boundaires of high performance training and sets a new standard nationwide for elite fitness.
Our program delivers a fitness that is, by design broad general and inclusive suitable for all levels. Read More...
Learn about benefits of our Crossfit training here...
Ready to rumble? Regardless of your previous training or ability getting started is easy. Check out these options and show up ready to work. Read More...
October 1st – 3rd Wed – Fri Closed
October 4th – 5th Sat & Sun 11am – 5pm Open Gym only
October 6th Mon 2pm – 8pm Open Gym only
October 7th Tue 2pm-8pm Open Gym
6pm & 7pm Class
October 8th Weds Normal Schedule
Workout 1. Strength
Max 1RM OH Squat
2. Pause Front Squat 3 sec 8,8,8,8 @ 60-70%
3. 10 Power Clean + 10 Walking Front Lunge 3 rounds
Try to do each round Unbroken
4. WallBall 4min AMRAP
1 Rope Climb
10 Pull Uup
Classes have started!
Hero Workout “Nutts”
25 Box Jump
400m run w/ 20kg plate
Want to open your own pt studio, gym or crossfit box? The China fitness industry is growing at a steady pace for the last 15 years and no longer are the gym owners just the big property developers. Many entrepreneurs and new trainers are taking the plunge and opening there own studio and small business. But where to begin and what to expect?
Take the guess work out of setting up and operating a gym let us help you! Sure you can try to build everything from the ground up, but be prepared to face some major headaches if no one knows you and you don’t know the market. Why not an alternative solution and fast track your way to success with instant brand recognition and ongoing support. Become a franchise of the most renowned international fitness company in china. We have a proven track record of successful boutique gym operation in china for the past 14years. We were around at the start of the industry when only a few treadmill gyms were just starting out.
Pioneers of alternative fitness training since 2001
First personal training studio in china
First outdoor bootcamps
First and crossfit box First body transformation competition
First alternative training methods such as kettlebells, ninja warrior training, adventure fitness getaways, strongman etc.
Our brand is synonymous with original and high quality training programs and has influenced and shaped the china market to what it is today. We have has been featured many times on TV,different magazines and newspapers and will continue to push the industry standards to new heights. We are expanding quickly and will open new facilities nation wide in the coming years. What we can do for you:
Assistance in gym design and set up
Equipment selection and sourcing
Assist in recruiting coaches
Ongoing support and teaching for your coaches
Ties with leading Australian and American institutes trainers and gyms.
We can arrange seminars and workshops at your facility
T-shirts, name cards and other promotional items
Promotion and assistance for launch party
Be part of exclusive high end fitness network with strong branding and franchise support.
The fitness industry worldwide is growing rapidly and China will follow. Get ahead of the competition and contact us now for further information and what you need to get started contact us firstname.lastname@example.org
Workout 1. Strength
Max 1RM DeadLift
3 Position Snatch Squat +power+ hang
Workout 3. Conditioning
20 Ring Dips
20 OH KB squat
3 rounds for time
24 April 2014
New Gym is opening and ready for action! CrossFit in China has never been so fun, come down and check us out and join in the classes and fun!
1 Sept 2013
We now have online booking, to book a class (free/trial or paid), head on over to our Booking Area where you can see our training schedule in full
Mo: 6:00am, 7:00am, 6:00pm, 7:00pm
Tu: 6:00am, 6:30am, 12:30pm, 6:00pm, 6:30pm, 7:30pm
We: 6:00am, 7:00am, 6:00pm, 7:00pm
Th: 6:00pm, 6:30amm, 12:30pm, 6:00pm, 6:30pm, 7:00pm, 7:30pm
Fr: 6:00am, 6:00pm
Sa: 10:00am, 2:00pm (Introduction Class), 4:00pm Powerlifting
Personal Training and Private Group classes available at other times.