Enter The Dragon

Iron Dragon CrossFit Shanghai is mainland China’s first official and leading CrossFit gym and affiliate of the world renowned CrossFit Inc. A world-class facility with the highest skilled coaches and most advanced programming, pushing the boundaires of high performance training and sets a new standard nationwide for elite fitness.

What is CrossFit?

Our program delivers a fitness that is, by design broad general and inclusive suitable for all levels. Read More...

CrossFit Benefits

Get Started

Ready to rumble? Regardless of your previous training or ability getting started is easy. Check out these options and show up ready to work. Read More...

Coaches Bio

Learn more about the people who will be teaching and training you, over here...

May 7, WOD 2015

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Workout 1. 

Max OH Squat

 

Workout 2.

Paused Front Squat 3,3,3,3,3 @85%

10 Strict Ring Dips between each set

 

Workout 3.

“Rankel ”

75 Power Snatches for time

New MMA CrossFight program

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crossfight

IronDragon -Shanghai’s newest home for Mixed Martial Arts! Utilizing the principles of CrossFit takes the best techniques from various martial arts for a complete and serious fight program. Ongoing daily CrossFight WODs will include technical striking, grappling submission, sparring, combat conditioning. This is not the typical cardio boxing found in most gyms in town. Take your fitness and training to the next level. Suitable for all levels. Want to fight? Join Iron Dragon Fight Team. Contact us for more details!

Photo Shoots at Iron Dragon

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Lots of photo shoots happening at the gym in the last weeks for spring catalogs, magazines, fashion and energy drinks! if you looking for a unique place to host your next event or photo/video contact us now!

April 1, WOD 2015

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Workout 1. Strength

a. Max Deadlift

b. Paused Squat Clean 3,3,3,3,3 add weight each set

10 ring dips between each set

Workout 2. Conditioning

400 m run w/MB

30 KB swing

400m run

20 T2B

3 rounds for time

News

24 April 2014
New Gym is opening and ready for action! CrossFit in China has never been so fun, come down and check us out and join in the classes and fun!

1 Sept 2013
We now have online booking, to book a class (free/trial or paid), head on over to our Booking Area where you can see our training schedule in full

 Book Your Class Online Now!

Training Times

Mo: 6:00am, 7:00am, 6:00pm, 7:00pm
Tu: 6:00am, 6:30am, 12:30pm, 6:00pm, 6:30pm, 7:30pm
We: 6:00am, 7:00am, 6:00pm, 7:00pm
Th: 6:00pm, 6:30amm, 12:30pm, 6:00pm, 6:30pm, 7:00pm, 7:30pm
Fr: 6:00am, 6:00pm
Sa: 10:00am, 2:00pm (Introduction Class), 4:00pm Powerlifting
Su: 2:00pm

Personal Training and Private Group classes available at other times.

More details here.

Click Here to See Our Complete Schedule

Class Bookings

To make a class booking please
call us at (21) 3135-1791

or send an email to:
info@crossfit-irondragon.com

We are located at (address):
No.3 , 1F 325 Changhua rd, Jingan, Shanghai
(Near Kangding rd behind SRCB Bank)

You can BOOK CLASSES ONLINE NOW!