Enter The Dragon

Iron Dragon CrossFit Shanghai is mainland China’s first official and leading CrossFit gym and affiliate of the world renowned CrossFit Inc. A world-class facility with the highest skilled coaches and most advanced programming, pushing the boundaires of high performance training and sets a new standard nationwide for elite fitness.

What is CrossFit?

Our program delivers a fitness that is, by design broad general and inclusive suitable for all levels. Read More...

CrossFit Benefits

Get Started

Ready to rumble? Regardless of your previous training or ability getting started is easy. Check out these options and show up ready to work. Read More...

Coaches Bio

Learn more about the people who will be teaching and training you, over here...

HAPPY BIRTHDAY!

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China’s Original & Leading Specialty Fitness Company 

13 years as a company

9 year as a gym

Getting stronger every year!

One Year Hardcore Unlimited All Classes

5000 RMB OFF !

10,000 RMB Cash price Offer valid till Oct 11 th

 

Classes include CrossFit, Powerlifting, Kettlebells, Gladiator, Ninja Warrior, Muay Thai Kick Boxing, Kali Stick Fighting Mixed Martial Arts. Hurry offer valid limited time only Call us to book  your class!

Call 5273 6798 or email info@eternity-fitness.com

www.eternity-fitness.com    www.crossfit-irondragon.com

Want to open your own gym?

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Iron Dragon CrossFit  & Eternity VIP Fitness Franchise Opportunity

 

 Want to open your own pt studio, gym or crossfit box? The China fitness industry is growing at a steady pace for the last 15 years and no longer are the gym owners just the big property developers. Many entrepreneurs and new trainers are taking the plunge and opening there own studio and small business. But where to begin and what to expect?

Take the guess work out of setting up and operating a gym let us help you! Sure you can try to build everything from the ground up, but be prepared to face some major headaches if no one knows you and you don’t know the market. Why not an alternative solution and fast track your way to success with instant brand recognition and ongoing support.  Become a franchise of the most renowned international fitness company in china. We have a proven track record of successful boutique gym operation in china for the past 14years. We were around at the start of the industry when only a few treadmill gyms were just starting out. 

Pioneers of alternative fitness training since 2001

First personal training studio in china 

First outdoor bootcamps

First and crossfit box First body transformation competition

First alternative training methods such as kettlebells, ninja warrior training, adventure fitness getaways, strongman etc.

Our brand is synonymous with original and high quality training programs and  has influenced and shaped the china market to what it is today. We have  has been featured many times on TV,different magazines and newspapers and will continue to push the industry standards to new heights. We are expanding quickly and will open new facilities nation wide in the coming years. What we can do for you:

Assistance in gym design and set up

Equipment selection and sourcing

Programming

Assist in recruiting coaches

Ongoing support and teaching for your coaches

Ties with leading Australian and American institutes trainers and gyms. 

We can arrange seminars and workshops at your facility

Website Design

T-shirts, name cards and other promotional items

Marketing assistance

Promotion and assistance for launch party

Be part of exclusive high end fitness network with strong branding and franchise support.

The fitness industry worldwide is growing rapidly and China will follow. Get ahead of the competition and contact us now  for further information and what you need to get started contact us info@crossfit-irondragon.com

Aug 13, 2014 WOD

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Workout 1. Strength

Max 1RM DeadLift

Workout 2. 

3 Position Snatch Squat +power+ hang

1,1,1,1,1,1

Workout 3. Conditioning

200m Run

20 Ring Dips

20 OH KB squat

3 rounds  for time

China Barbell Level 1 Power Lifting Certificate Course

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barbell cert

In depth practical hands on training for coaches and athletes to develop explosive speed strength with the big three power lifts Squat, Bench Press and Dead Lift. Learn proper technique and the correct selection of special exercises to enhance the CrossFit and strength athlete. Understand the Conjugate system of revolving large and small exercises, as well as proper loading and volume- how to adjust programming for specific training to peak at competition or a particular time. Utilize variations of the movements and additional training such as boxes, bands, ropes, chains, and sled work used by the top professionals and smash your personal records! Additional focus on mobility drills, nutrition timing, addressing weaknesses and injuries as well as teaching cues for coaches will be covered. The presenter- Clayton Stewart, an avid strength and strongman competitor has obtained multiple powerlifting records in the USA. He’s trained alongside various high ranking competitors including Greg Butler who at one time had a USAPL World Record bench press. Clayton holds numerous SPF records in his age and weight class, including a 700 pounds dead lift and 500 pound bench press. There are no prerequisites for the course. Anyone can attend; 100% course attendance and participation is required. A certificate will be issued after completion of the practical test. Course will be presented in English with Chinese translation. To book your place email info@eternity-fitness.com

Ninja Warrior Training Hits China!

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ninjawarrior

The ultimate agility training from the world’s ultimate obstacle course Mt Midoriyama. Technical climbing, balance, how to fall safely and much more! There’s nothing like this in the country and once a again first right here! Starting Aug 3rd 2014 Sun 12:00pm and Weds 8:00pm more classes will be added later. Drop in class 189 RMB.

 

 

We’re Hiring! Coaches Wanted.

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Iron Dragon CrossFit seeking Part time and Full time CrossFit coaches for our upcoming projects. Apply with CV self introduction and recent photo.

Level 1. and/or related certs and experience with great personality.  If you have weightlifting and gymnastic skills that’s even better.

Send details to info@crossfit-irondragon.com

News

24 April 2014
New Gym is opening and ready for action! CrossFit in China has never been so fun, come down and check us out and join in the classes and fun!

1 Sept 2013
We now have online booking, to book a class (free/trial or paid), head on over to our Booking Area where you can see our training schedule in full

 Book Your Class Online Now!

Training Times

Mo: 6:00am, 7:00am, 6:00pm, 7:00pm
Tu: 6:00am, 6:30am, 12:30pm, 6:00pm, 6:30pm, 7:30pm
We: 6:00am, 7:00am, 6:00pm, 7:00pm
Th: 6:00pm, 6:30amm, 12:30pm, 6:00pm, 6:30pm, 7:00pm, 7:30pm
Fr: 6:00am, 6:00pm
Sa: 10:00am, 2:00pm (Introduction Class), 4:00pm Powerlifting
Su: 2:00pm

Personal Training and Private Group classes available at other times.

More details here.

Click Here to See Our Complete Schedule

Class Bookings

To make a class booking please
call us at (21) 3135-1791

or send an email to:
info@crossfit-irondragon.com

We are located at (address):
No.3 , 1F 325 Changhua rd, Jingan, Shanghai
(Near Kangding rd behind SRCB Bank)

You can BOOK CLASSES ONLINE NOW!