Enter The Dragon

Iron Dragon CrossFit Shanghai is mainland China’s first official and leading CrossFit gym and affiliate of the world renowned CrossFit Inc. A world-class facility with the highest skilled coaches and most advanced programming, pushing the boundaires of high performance training and sets a new standard nationwide for elite fitness.

What is CrossFit?

Our program delivers a fitness that is, by design broad general and inclusive suitable for all levels. Read More...

CrossFit Benefits

Get Started

Ready to rumble? Regardless of your previous training or ability getting started is easy. Check out these options and show up ready to work. Read More...

Coaches Bio

Learn more about the people who will be teaching and training you, over here...

We’re Hiring! Coaches Wanted.

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Iron Dragon CrossFit seeking Part time and Full time CrossFit coaches for our upcoming projects. Apply with CV self introduction and recent photo.

Level 1. and/or related certs and experience with great personality.  If you have weightlifting and gymnastic skills that’s even better.

Send details to info@crossfit-irondragon.com

Every week Free Fridays & Game Time!

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freefrifdaysml

 

FREE FRIDAYS! In China it seems all the gyms and studios all operate separately and keep to themselves. We’re breaking the trend and uniting the community with lots of big events coming soon! For starters every Friday its GAME TIME. Come down to Shanghai’s #1 hardcore gym and compete in CrossFit, Power Lifting and Mixed Martial Arts competitions every weekend. Totally Free for all, from 6:00pm on wards tell every one, bring your friends!.Also FREE open gym all day get your pump on for the weekend! BOOM!

July 9 WOD,2014

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Workout 1. Strength

Max 1rm Back Squat

 

Workout 2. Strength/Skill

KB Get Up  5 reps each arm x 3 Seets

One rope climb each set

 

Workout 3. Conditioning

30 KB Swing AS

20 K2E

30 Burpee

20 K2E

30 KB Swing

 

World Cup Warehouse Party Friday July 4th and Saturday 5th

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Looking for a place to watch the quarter final matches other than crowded sports bars with TVs or alone at home,   this underground party is THE place to be!

 

Inspired by  Berlin’s World Cup “Outdoor Living Room Party”

http://screamer.deadspin.com/no-world-cup-viewing-party-is-cozier-than-berlins-1590500159

 

Different from the pubs the concept is informal, casual house party style in a big warehouse space more like a festival vibe. Matches are shown on two big projector screens, serious football fans can relax sit down on the chairs, lay down on yoga mats, big tires, boxes and tents! You can also bring your own sleeping bags, air beds or tents. Dogs are welcome too!

For the partygoers there’s an astroturf field for playing football and hip hop & house music will be playing all night. Too tired or worried you will miss work? No worries sleeping here is ok too!

Change room, lockers and shower facilities are also available for those that party and head off straight to work. The German fans have moved their sofas into a stadium to enjoy the World Cup come on Shanghai dress in your favorite team colors come and support this great community event!

 

Cheap drinks 25RMB for beers and basic spirits. Entry: 100 rmb per night includes  3 free drinks. Bring a bunch of friends and make it a crazy night, Members get free entry. If it’s your nation that playing we’ll even throw in a free drink! 10pm till late.

 

Everyone must RSVP info@eternity-fitness.com

 3/ 325Changhua Rd near Changping. Jingan Shanghai, PRC
Tel: (021) 5273 6798, 133 2192 2618

Super Heros Training Camp for kids starting June 30th Enroll now!

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superheroflyersml

 

 

Super Heros Training Camp is a unique and fun way to keep your kids busy and healthy throughout the holidays. Currently there’s no other program like it in town. The camp will introduce your child to a variety of fitness training including balance, coordination and skills games, as well as climbing, carrying, jumping and other movements across different obstacles. Self defence, boyscout and outdoor survival skills will also be covered such as tying knots, map reading etc. The complete course runs for 8 weeks  or you can join up for any given number of weeks. 1500rmb/week or 1200rmb/week for more than 4 weeks. Classes taught in both English and Chinese.  Open for boys and girls 6-17 years.

To book call us  5279 6798 , 133 2192 1028 or email us info@crossfit-irondragon.com

 
superhero

 

Also check out the music video “Superhero ” by Juicy M and Spencer Tarring  shot onsite at our gym!

 http://v.youku.com/v_show/id_XNzA4ODM4Mzc2.html

 

News

24 April 2014
New Gym is opening and ready for action! CrossFit in China has never been so fun, come down and check us out and join in the classes and fun!

1 Sept 2013
We now have online booking, to book a class (free/trial or paid), head on over to our Booking Area where you can see our training schedule in full

 Book Your Class Online Now!

Training Times

Mo: 6:00am, 7:00am, 6:00pm, 7:00pm
Tu: 6:00am, 6:30am, 12:30pm, 6:00pm, 6:30pm, 7:30pm
We: 6:00am, 7:00am, 6:00pm, 7:00pm
Th: 6:00pm, 6:30amm, 12:30pm, 6:00pm, 6:30pm, 7:00pm, 7:30pm
Fr: 6:00am, 6:00pm
Sa: 10:00am, 2:00pm (Introduction Class), 4:00pm Powerlifting
Su: 2:00pm

Personal Training and Private Group classes available at other times.

More details here.

Click Here to See Our Complete Schedule

Class Bookings

To make a class booking please
call us at (21) 3135-1791

or send an email to:
info@crossfit-irondragon.com

We are located at (address):
No.3 , 1F 325 Changhua rd, Jingan, Shanghai
(Near Kangding rd behind SRCB Bank)

You can BOOK CLASSES ONLINE NOW!