Enter The Dragon

Iron Dragon CrossFit Shanghai is mainland China’s first official and leading CrossFit gym and affiliate of the world renowned CrossFit Inc. A world-class facility with the highest skilled coaches and most advanced programming, pushing the boundaires of high performance training and sets a new standard nationwide for elite fitness.

What is CrossFit?

Our program delivers a fitness that is, by design broad general and inclusive suitable for all levels. Read More...

CrossFit Benefits

Get Started

Ready to rumble? Regardless of your previous training or ability getting started is easy. Check out these options and show up ready to work. Read More...

Coaches Bio

Learn more about the people who will be teaching and training you, over here...

April 1, WOD 2015

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Workout 1. Strength

a. Max Deadlift

b. Paused Squat Clean 3,3,3,3,3 add weight each set

10 ring dips between each set

Workout 2. Conditioning

400 m run w/MB

30 KB swing

400m run

20 T2B

3 rounds for time

2015 Chinese New Year Special Promotion “Fit like a Goat”!

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http://www.dreamstime.com/royalty-free-stock-photo-happy-chinese-new-year-goat-card-greeting-sheep-shape-eastern-icons-composition-vector-file-organized-layers-image45648685

Time to shape up for spring no excuses get down to the gym today and take advantage of these special one year prices!

One Year Unlimited All Classes only 12000RMB

save 3120RMB!

Includes CrossFit, Kettlebells, Weightlifting, Gymnastics. Ninja Warrior, Bootcamps and Combat classes!! You’ll need to buy at least 3 gym memberships anywhere else if you want to train this many classes !!

 

One Year Unlimited Combat Classes only 8500RMB

save 1580RMB!  

MMA Mixed Martial Arts, Muay Thai Kick Boxing, Kali Stick fighting

 

*Valid till 28th Feb 2015

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CHINESE NEW YEAR PUBLIC HOLIDAY SCHEDULE

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  • WED 18TH                                                                       CLOSED

  • THUR 19TH                                                                     CLOSED

  • FRI 20TH                                                                           CLOSED

  • SAT 21ST                                                       OPEN GYM 2:00-6:00PM

  • SUN 22ND                                                      OPEN GYM 2:00-6:00PM

  • MON 23RD – FRI 27TH                               OPEN GYM 4:00-8:00PM

  • SAT 28TH                                                           NORMAL SCHEDULE

There will be no scheduled classes during the holiday week, although there will be WODs posted daily.

CrossFit Games are coming register now for 2015 Opens!

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rotator-Gamesv5

CrossFit Opens- The World Cup of CrossFit is just around the corner. Have you registered yet?

Iron Dragon will be hosting the competition WODs every weekend from February 26 till March 30. Exact times to be announced.

Entrance: 189rmb for outsiders,  members free !

To register for the games go to:  games.crossfit.com (select iron dragon as the affiliate)

Gymnastics

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Gymnastics classes have started! Handstands and Muscle up progressions were practiced by the students during the class last night. Join in the fun Tues & Thurs 7.30pm and Sun 12:00pm

gymnastics 1 gymnastics 3 gymnastics2 gymnastics4

Big welcome to Coach Jiang Hong!

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jianghong

Head of the new gymnastics program is Shanghai local Jiang Hong who has been a professional athlete and training for the past 21 years. Holds a Master Sportsman Degree and has been competing for over 15 years. He was a team member of both State and National Team competitions. His notable achievements Gold medal 1st place on Parallel bars, group and all-round at Shanghai State Championships. Silver medal 2nd place National Championships also many other victories spanning from 1994 till 2009. For the past 4 years has become a full time coach for the state junior team. He is considered a complete all round athlete with skills for floor work, vaulting, horse ring and bars and beams.

Train with him at the new gymnastics classes

Tues & Thurs 7:30pm and Sun 12:00pm

News

24 April 2014
New Gym is opening and ready for action! CrossFit in China has never been so fun, come down and check us out and join in the classes and fun!

1 Sept 2013
We now have online booking, to book a class (free/trial or paid), head on over to our Booking Area where you can see our training schedule in full

 Book Your Class Online Now!

Training Times

Mo: 6:00am, 7:00am, 6:00pm, 7:00pm
Tu: 6:00am, 6:30am, 12:30pm, 6:00pm, 6:30pm, 7:30pm
We: 6:00am, 7:00am, 6:00pm, 7:00pm
Th: 6:00pm, 6:30amm, 12:30pm, 6:00pm, 6:30pm, 7:00pm, 7:30pm
Fr: 6:00am, 6:00pm
Sa: 10:00am, 2:00pm (Introduction Class), 4:00pm Powerlifting
Su: 2:00pm

Personal Training and Private Group classes available at other times.

More details here.

Click Here to See Our Complete Schedule

Class Bookings

To make a class booking please
call us at (21) 3135-1791

or send an email to:
info@crossfit-irondragon.com

We are located at (address):
No.3 , 1F 325 Changhua rd, Jingan, Shanghai
(Near Kangding rd behind SRCB Bank)

You can BOOK CLASSES ONLINE NOW!