Enter The Dragon

Iron Dragon CrossFit Shanghai is mainland China’s first official and leading CrossFit gym and affiliate of the world renowned CrossFit Inc. A world-class facility with the highest skilled coaches and most advanced programming, pushing the boundaires of high performance training and sets a new standard nationwide for elite fitness.

What is CrossFit?

Our program delivers a fitness that is, by design broad general and inclusive suitable for all levels. Read More...

CrossFit Benefits

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Ready to rumble? Regardless of your previous training or ability getting started is easy. Check out these options and show up ready to work. Read More...

Coaches Bio

Learn more about the people who will be teaching and training you, over here...

Open Day is Coming! This Saturday 8th!

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ONEDAY2014A

Eternity Fitness / Iron Dragon -The Athletes Edge

Open Day November 8th 2014

Its open house at Eternity Fitness/Iron Dragon- join us as we celebrate our birthday and our new facility. We’ve come a long in the last decade! Come see the #1 Strength & Conditioning center and hardcore gym in Shanghai- and the biggest CrossFit in Asia! It’s free open gym all day-workout and play on equipment, join in a WOD or workshop, performances, prizes and after party BBQ. The launch of China Throwdown CrossFit League is a community driven platform for events and competitions uniting the fitness community.  Medical Support by SEIMC and coaches on standby to answer questions about training and injury prevention and other questions you have. Meet other fitness fans make new friends! All gyms, crossfitters, martial artists, parkour are welcome to join in bring your friends, families and dogs! Entrance is Free but we will be accepting donations for the Charity Barbell For Boobs cancer awareness.

10:00am         Open house starts

10:30am         Introduction to facilities and programs

11:00am         Workout 1. Baseline Bodyweight WOD

11:00am          Mixed Martial Arts Workshop

11:30pm         Ninja Warrior Demo

12:00pm         Workout 2. CrossFit WOD

1:00pm           Acrobat Show

1:15pm           Mobility & Injury Prevention Workshop

2:00pm           Power Lifting Workshop

………………..Workout 3. Max Effort Unbroken Bodyweight Deadlifts

2:30pm           Nutrition Workshop: You think you eat healthy?

3:00pm           Rowing Workshop

………………..Workout 4.  2 min Max effort row for distance

4:00pm           After Party @ Cages                  

 

If you wish to participate RSVP Call us at 5273 6798 or email info@crossfit-irondragon.com to book a spot! Dress Code: sports wear!

News

24 April 2014
New Gym is opening and ready for action! CrossFit in China has never been so fun, come down and check us out and join in the classes and fun!

1 Sept 2013
We now have online booking, to book a class (free/trial or paid), head on over to our Booking Area where you can see our training schedule in full

 Book Your Class Online Now!

Training Times

Mo: 6:00am, 7:00am, 6:00pm, 7:00pm
Tu: 6:00am, 6:30am, 12:30pm, 6:00pm, 6:30pm, 7:30pm
We: 6:00am, 7:00am, 6:00pm, 7:00pm
Th: 6:00pm, 6:30amm, 12:30pm, 6:00pm, 6:30pm, 7:00pm, 7:30pm
Fr: 6:00am, 6:00pm
Sa: 10:00am, 2:00pm (Introduction Class), 4:00pm Powerlifting
Su: 2:00pm

Personal Training and Private Group classes available at other times.

More details here.

Click Here to See Our Complete Schedule

Class Bookings

To make a class booking please
call us at (21) 3135-1791

or send an email to:
info@crossfit-irondragon.com

We are located at (address):
No.3 , 1F 325 Changhua rd, Jingan, Shanghai
(Near Kangding rd behind SRCB Bank)

You can BOOK CLASSES ONLINE NOW!