Eternity Fitness / Iron Dragon -The Athletes Edge
Open Day November 8th 2014
Its open house at Eternity Fitness/Iron Dragon- join us as we celebrate our birthday and our new facility. We’ve come a long in the last decade! Come see the #1 Strength & Conditioning center and hardcore gym in Shanghai- and the biggest CrossFit in Asia! It’s free open gym all day-workout and play on equipment, join in a WOD or workshop, performances, prizes and after party BBQ. The launch of China Throwdown CrossFit League is a community driven platform for events and competitions uniting the fitness community. Medical Support by SEIMC and coaches on standby to answer questions about training and injury prevention and other questions you have. Meet other fitness fans make new friends! All gyms, crossfitters, martial artists, parkour are welcome to join in bring your friends, families and dogs! Entrance is Free but we will be accepting donations for the Charity Barbell For Boobs cancer awareness.
10:00am Open house starts
10:30am Introduction to facilities and programs
11:00am Workout 1. Baseline Bodyweight WOD
11:00am Mixed Martial Arts Workshop
11:30pm Ninja Warrior Demo
12:00pm Workout 2. CrossFit WOD
1:00pm Acrobat Show
1:15pm Mobility & Injury Prevention Workshop
2:00pm Power Lifting Workshop
………………..Workout 3. Max Effort Unbroken Bodyweight Deadlifts
2:30pm Nutrition Workshop: You think you eat healthy?
3:00pm Rowing Workshop
………………..Workout 4. 2 min Max effort row for distance
4:00pm After Party @ Cages
If you wish to participate RSVP Call us at 5273 6798 or email email@example.com to book a spot! Dress Code: sports wear!