Enter The Dragon

Iron Dragon CrossFit Shanghai is mainland China’s first official and leading CrossFit gym and affiliate of the world renowned CrossFit Inc. A world-class facility with the highest skilled coaches and most advanced programming, pushing the boundaires of high performance training and sets a new standard nationwide for elite fitness.

What is CrossFit?

Our program delivers a fitness that is, by design broad general and inclusive suitable for all levels. Read More...

What is crossfight?

The new destination for mixed martial arts, serious fighters and combat conditioning Iron Dragon Combat!  Read More...

CrossFit Benefits

Get Started

Ready to rumble? Regardless of your previous training or ability getting started is easy. Check out these options and show up ready to work. Read More...

Coaches Bio

Learn more about the people who will be teaching and training you, over here...

Iron Dragon CrossFit & Eternity VIP Personal Training Franchise Opportunity

Iron Dragon CrossFit  & Eternity VIP Personal Training Franchise Opportunity

Want to open your own pt studio, gym or crossfit box? The china fitness industry is growing rapidly and no longer are the gym owners just the big property developers. Many entrepreneurs and new trainers are taking the plunge and opening there own studio. But where to begin and what to expect?

Take the guess work out of setting up and operating a gym let us help you! Sure you can try to build everything from the ground up, but be prepared to face some major headaches if no one knows you and you don’t know the market. Why not an alternative solution and fast track your way to success with instant brand recognition and ongoing support.  Become a franchise of the most renowned international fitness company in china. We have a proven track record of successful boutique gym operation in china for the past 14years. We were around at the start of the industry when only a few treadmill gyms were just starting out.

Pioneers of alternative fitness training since 2001
First personal training studio in china
First outdoor bootcamps
First and crossfit box
First body transformation competition
First alternative training methods such as kettlebells, ninja warrior training, adventure fitness getaways, strongman etc.

Our brand is synonymous with original and high quality training programs, and has been featured many times on TV,different magazines and newspapersWe are expanding quickly and will open new facilities nation wide in the coming years
What we can do for you:


Assistance in gym design and set up
Equipment selection and sourcing
Programming

Assist in recruiting coaches
Ongoing support and teaching for your coaches
Ties with leading Australian and American institutes trainers and gyms.

We can arrange seminars and workshops at your facility
Website Design

T-shirts, name cards and other promotional items
Marketing assistance

Promotion and assistance for launch party
Be part of exclusive high end fitness network with strong branding and franchise support.

The fitness industry worldwide is growing rapidly and China will follow. Get ahead of the competition and contact us now  for further information info@crossfit-irondragon.com

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News

全新全能挑战赛-China Throwdown-Battle on the Bund即将开始!
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FREE FRIDAY IS COMING BACK
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Weekend Warriors Fight Club
Open free style sparring sessions –
Boxing, Kickboxing, Muay Thai, Jujitsu, Wrestling and MMA. read More...

Training Times

Monday:
5:00pm, 6:15pm, 7:15pm,
8:15 pm Kettlebell

Tuesday:
6:30am, 1:00pm (30mins), 6:00pm, Basic/Tech(45min), 6:45pm Bootcamp,
7:30pm Power Bodybuilding
7:30pm MMA, 8:30pm Muay Thai

Wednesday: 
6:30am, 5:00pm, 6:15pm, 7:15pm, 8:15pm Kettlebell
7:15pm Muay Thai

Thursday:
1:00pm (30min), 6:00pm Basic/Tech, 6:30pm Bootcamp (45min), 7:15pm Power Bodybuilding, 8:30pm
7:15pm MMA, 8:30pm Muay Thai

Friday:
6:30am, 6:15pm, 7:15pm
7:15pm MMA

Saturday: 
10:00am, 11:00am Gladiator, 2:00pm Introduction
5:00pm Power Bodybuilding
12:00pm MMA

Sunday: 
2:00pm
4:00pm Free Sparring

Open Gym
Mon - Fri 6:30am - 10:00pm
Sat - Sun 9:30am - 6:00pm

Personal Training and Private Group classes available at other times.

More details here.

Click Here to See Our Complete Schedule

Class Bookings

To make a class booking please

call us at (21)62376780
or 177065159828

or send an email to:
info@crossfit-irondragon.com

We are located at (address):
3-5F,No.1 Building , 1279 west ZhongShan rd, ChangNing, Shanghai
(Near wuzhong rd)