2017 The Dragon Boat Festival Schedule
28th Sunday Normal schedule
29th Monday Normal schedule
30th Tuesday 2pm to 8:30pm open gym
7pm-8pm Muay Thai
Happy holiday!Posted by
Iron Dragon CrossFit Shanghai is mainland China’s first official and leading CrossFit gym and affiliate of the world renowned CrossFit Inc. A world-class facility with the highest skilled coaches and most advanced programming, pushing the boundaires of high performance training and sets a new standard nationwide for elite fitness.
Our program delivers a fitness that is, by design broad general and inclusive suitable for all levels. Read More...
Learn about benefits of our Crossfit training here...
Ready to rumble? Regardless of your previous training or ability getting started is easy. Check out these options and show up ready to work. Read More...
全新全能挑战赛-China Throwdown-Battle on the Bund即将开始！
FREE FRIDAY IS COMING BACK
Weekend Warriors Fight Club
Open free style sparring sessions –
Boxing, Kickboxing, Muay Thai, Jujitsu, Wrestling and MMA. read More...
USA Weightlifting SPORT PERFORMANCE COACHING & WEIGHTLIFTING COURSE
Suitable for beginners and anyone that wants to practice these techniques read More...
Mon:MON:6:30am,5:00pm, 6:15pm, 7:15pm WOD
Tues: 6:30am,7:30am WOD,
1:00pm WOD ,6:00pm WOD BASIC(45MIN),6:45pm bootcamp
Wed: 6:30am, 6:15pm, 7:15pm WOD
1:00pm WOD ,6:00pm WOD/HIIT
6:15pm, 7:15pm WOD
Sat: 10:00am WOD
Su: 11:00am BOOTCAMP
Personal Training and Private Group classes available at other times.