2017 The Dragon Boat Festival Schedule
28th Sunday Normal schedule
29th Monday Normal schedule
30th Tuesday 2pm to 8:30pm open gym
7pm-8pm Muay Thai
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Iron Dragon CrossFit Shanghai is mainland China’s first official and leading CrossFit gym and affiliate of the world renowned CrossFit Inc. A world-class facility with the highest skilled coaches and most advanced programming, pushing the boundaires of high performance training and sets a new standard nationwide for elite fitness.
Our program delivers a fitness that is, by design broad general and inclusive suitable for all levels. Read More...
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Mon:MON:6:30am,5:00pm, 6:15pm, 7:15pm WOD
Tues: 6:30am,7:30am WOD,
1:00pm WOD ,6:00pm WOD BASIC(45MIN),6:45pm bootcamp
Wed: 6:30am, 6:15pm, 7:15pm WOD
1:00pm WOD ,6:00pm WOD/HIIT
6:15pm, 7:15pm WOD
Sat: 10:00am WOD
Su: 11:00am BOOTCAMP
Personal Training and Private Group classes available at other times.