Enter The Dragon

Iron Dragon CrossFit Shanghai is mainland China’s first official and leading CrossFit gym and affiliate of the world renowned CrossFit Inc. A world-class facility with the highest skilled coaches and most advanced programming, pushing the boundaires of high performance training and sets a new standard nationwide for elite fitness.

What is CrossFit?

Our program delivers a fitness that is, by design broad general and inclusive suitable for all levels. Read More...

What is crossfight?

The new destination for mixed martial arts, serious fighters and combat conditioning Iron Dragon Combat!  Read More...

CrossFit Benefits

Get Started

Ready to rumble? Regardless of your previous training or ability getting started is easy. Check out these options and show up ready to work. Read More...

Coaches Bio

Learn more about the people who will be teaching and training you, over here...

3rd Annual Burpee Marathon

The Third Annual Charity Burpee Marathon is back! December 3rd, 2017
Get your friends together for a team or go it alone. Test your athletic endurance and for a good cause! Sunday December 3rd kicks off at noon come down for afternoon of fun and community spirit. Enjoy the cool views and rooftop atmosphere at Airpark. Spectators welcome, bring your pets and show your support.
The Cause: Animal mistreatment awareness and rescue in China. Burning alive, beaten till death, strangling with wires and buried alive are considered as affordable termination. October 27 news broke out of 500 dogs trapped in a container to be burned alive. Protesters stopped the burn that day and one of the dogs gave birth to 8 puppies the following day now known as the “Magic 8”. Money raised will go towards rescuing and treating some of these dogs and further assistance to other homeless animals.
The challenge for time:
Full marathon 1000reps
Half marathon 500 reps
Sprint 100 reps
Mixed Team 3 person
Full Marathon 1000 reps
Half Marathon 500 reps
Scaled 100 reps
* teams can partition reps between them anyhow
200RMB per person or please feel free to donate more. If not participating but still want to help you can straight donate on the day or contact us. We will also accept dog food. Enjoy the afternoon have fun with drinks and treats from our sponsors Gre3n, Pawsome, and Vitae Spirits also vouchers from Revita Clinic and a day trip from OKDeal Travel to be won!
When: December 3 Sunday 11:30am
Where: Airpark Yuyuan Rd 433, No.8, 4F, Jingan
Sign up names:
wechat: iron-dragon.com

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全新全能挑战赛-China Throwdown-Battle on the Bund即将开始!


Weekend Warriors Fight Club
Open free style sparring sessions –
Boxing, Kickboxing, Muay Thai, Jujitsu, Wrestling and MMA.

Training Times

5:00pm, 6:15pm, 7:15pm,
8:15 pm Kettlebell

6:30am, 1:00pm (30mins), 6:00pm, Basic/Tech(45min), 6:45pm Bootcamp,
7:30pm Power Bodybuilding
7:30pm MMA, 8:30pm Muay Thai

6:30am, 5:00pm, 6:15pm, 7:15pm, 8:15pm Kettlebell
7:15pm Muay Thai

1:00pm (30min), 6:00pm Basic/Tech, 6:30pm Bootcamp (45min), 7:15pm Power Bodybuilding, 8:30pm
7:15pm MMA, 8:30pm Muay Thai

6:30am, 6:15pm, 7:15pm
7:15pm MMA

10:00am, 11:00am Gladiator, 2:00pm Introduction
5:00pm Power Bodybuilding
12:00pm MMA

4:00pm Free Sparring

Open Gym
Mon - Fri 6:30am - 10:00pm
Sat - Sun 9:30am - 6:00pm

Personal Training and Private Group classes available at other times.

More details here.

Click Here to See Our Complete Schedule

Class Bookings

To make a class booking please

call us at (21)62376780
or 177065159828

or send an email to:

We are located at (address):
3-5F,No.1 Building , 1279 west ZhongShan rd, ChangNing, Shanghai
(Near wuzhong rd)