Enter The Dragon

Iron Dragon CrossFit Shanghai is mainland China’s first official and leading CrossFit gym and affiliate of the world renowned CrossFit Inc. A world-class facility with the highest skilled coaches and most advanced programming, pushing the boundaires of high performance training and sets a new standard nationwide for elite fitness.

What is CrossFit?

Our program delivers a fitness that is, by design broad general and inclusive suitable for all levels. Read More...

What is crossfight?

The new destination for mixed martial arts, serious fighters and combat conditioning Iron Dragon Combat!  Read More...

CrossFit Benefits

Get Started

Ready to rumble? Regardless of your previous training or ability getting started is easy. Check out these options and show up ready to work. Read More...

Coaches Bio

Learn more about the people who will be teaching and training you, over here...

Battle of the Boxes Game 1 Cross Training

Battle of the Boxes Game #1 Cross Training

Ongoing fitness events & challenges at various venues and gyms across town. Come down and meet others from the community for a fun afternoon of friendly competition and drinks. Nothing serious, all levels welcome! There’ll be some prize giveaways, up for grabs are weight plates, jump ropes, abmats, bands, massage balls, rehab consultation vouchers and tickets to China Throwdown! All this is thirsty work, coconut water and paleo cocktails will also be available! Anyone can join in or just watch and have a laugh, it’s free entry for all! Newbies can come in for the crossfit experience and make new friends! Work out ,Hang out, If you don’t have a team just show up on the day and we’ll put you in one! See you there!

Date: Saturday 17 June 2017
BIM Dagu
Address:上海黃浦區大沽路288號大沽庭映像6号楼 (近成都北路,紧邻南北高架成都北路加油站)
Building no 6, Da Gu Court, No 288 Da Gu Road, Huangpu District (close to North Chengdu Road)
Game time 2:00pm ( please arrive earlier)
Details: 4 person mixed team RX and Scaled

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News

全新全能挑战赛-China Throwdown-Battle on the Bund即将开始!
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FREE FRIDAY IS COMING BACK
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Weekend Warriors Fight Club
Open free style sparring sessions –
Boxing, Kickboxing, Muay Thai, Jujitsu, Wrestling and MMA. read More...

Training Times

Monday:
5:00pm, 6:15pm, 7:15pm,
8:15 pm Kettlebell

Tuesday:
6:30am, 1:00pm (30mins), 6:00pm, Basic/Tech(45min), 6:45pm Bootcamp,
7:30pm Power Bodybuilding
7:30pm MMA, 8:30pm Muay Thai

Wednesday: 
6:30am, 5:00pm, 6:15pm, 7:15pm, 8:15pm Kettlebell
7:15pm Muay Thai

Thursday:
1:00pm (30min), 6:00pm Basic/Tech, 6:30pm Bootcamp (45min), 7:15pm Power Bodybuilding, 8:30pm
7:15pm MMA, 8:30pm Muay Thai

Friday:
6:30am, 6:15pm, 7:15pm
7:15pm MMA

Saturday: 
10:00am, 11:00am Gladiator, 2:00pm Introduction
5:00pm Power Bodybuilding
12:00pm MMA

Sunday: 
2:00pm
4:00pm Free Sparring

Open Gym
Mon - Fri 6:30am - 10:00pm
Sat - Sun 9:30am - 6:00pm

Personal Training and Private Group classes available at other times.

More details here.

Click Here to See Our Complete Schedule

Class Bookings

To make a class booking please

call us at (21)62376780
or 177065159828

or send an email to:
info@crossfit-irondragon.com

We are located at (address):
3-5F,No.1 Building , 1279 west ZhongShan rd, ChangNing, Shanghai
(Near wuzhong rd)