Enter The Dragon

Iron Dragon CrossFit Shanghai is mainland China’s first official and leading CrossFit gym and affiliate of the world renowned CrossFit Inc. A world-class facility with the highest skilled coaches and most advanced programming, pushing the boundaires of high performance training and sets a new standard nationwide for elite fitness.

What is CrossFit?

Our program delivers a fitness that is, by design broad general and inclusive suitable for all levels. Read More...

What is crossfight?

The new destination for mixed martial arts, serious fighters and combat conditioning Iron Dragon Combat!  Read More...

CrossFit Benefits

Get Started

Ready to rumble? Regardless of your previous training or ability getting started is easy. Check out these options and show up ready to work. Read More...

Coaches Bio

Learn more about the people who will be teaching and training you, over here...

Battle of the Boxes Game #2 Movement Training v

热身战第2场马上也要开始啦!
Battle of the Boxes Game #2
Movement Training

如果你参加了第一场热身战,你大概已经知道我们的流程了。
每一场热身战都会有不同的训练主题,在不同的场馆举行。尽管名字叫做热身“战”,但它更像是一场聚会——我们想通过热身战让健身界的人们聚在一起,一起健身也一起玩儿。
加入movement大师们的训练营!当天下午的活动分为训练营和友谊赛,还有无尽的乐趣。你们可以和在沪最资深的movement专家们一起学习和分享。如果你对杂技有兴趣,想找到一起训练的伙伴,但还不知道从何开始,这可能是最棒的机会了!
最后,和以前一样,活动对所有人免费!
If you were at the previous one then you know what it’s about.
Each time will be at a different venue with different training theme. Although called a “battle” it’s more a social get together. The idea is to come and join in and meet others in the fitness community.Workout & hangout!
Enjoy good vibes and treats from sponsors.

This time train with the MASTERS OF MOVEMENT.
The program will be divided into a series of technical workshops and finish with some friendly challenges and fun.
Learn and share knowledge with the most experienced movement experts in town. Perfect for newbies wanting to try acrobatics and meet others fans.
and as always, free for all!

1. 倒立研究营 Handstands workshop
Get upside down- all levels, presented Shanghai Calesthenics.

2. 障碍跨越 Overcoming Obstacles
Efficient pass over objects -all levels, presented by Link Parkour.

3. Stability and Balance稳定与平衡
all levels presented by Torque Wellness

4. 健康知识营 Health Workshop
脊柱健康及运动伤害理疗讲座
Spine health and sports injury therapy: presented by Revita Family Care.

5. Ring Strength – Presented by Shanghai Gymnastics

6. 双力臂训练营Muscle up workshop
Get up and over the bar- all levels, presented by Shanghai Calesthenics.

7. 自由练习时间 Freestyle practice time
All levels .

8.街头健身 Free style bar challenge
3分钟个人炫技
Individual event 3 mins to wow the audience with skills and tricks

9. 杂技入门 New to acrobatics give it a try
All levels.

10. 杂技团队赛 Acrobat team challenge
时长5分钟,2人一组。
5 mins- two person team

11.Play time

-日期 | Date-
2017年7月16日(星期天)
Sunday 16 July , 2017

-时间 | Time-
From 2pm-5pm

-地点 | Where-
Iron Dragon
中山西路1279号1幢3楼
Iron Dragon
Building 1 , 3F, 1279 Zhongshan Rd

-Cover-
No cover

运动水平要求
Fitness Level Requirements

训练营 Workshops
水平不限 | All levels welcomed

街头健身/杂技团队赛
Freestyle bar and acrobat challenge
中级到进阶 intermediate to advance

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Training Times

Monday:
5:00pm, 6:15pm, 7:15pm,
8:15 pm Kettlebell

Tuesday:
6:30am, 1:00pm (30mins), 6:00pm, Basic/Tech(45min), 6:45pm Bootcamp,
7:30pm Power Bodybuilding
7:30pm MMA, 8:30pm Muay Thai

Wednesday: 
6:30am, 5:00pm, 6:15pm, 7:15pm, 8:15pm Kettlebell
7:15pm Muay Thai

Thursday:
1:00pm (30min), 6:00pm Basic/Tech, 6:30pm Bootcamp (45min), 7:15pm Power Bodybuilding, 8:30pm
7:15pm MMA, 8:30pm Muay Thai

Friday:
6:30am, 6:15pm, 7:15pm
7:15pm MMA

Saturday: 
10:00am, 11:00am Gladiator, 2:00pm Introduction
5:00pm Power Bodybuilding
12:00pm MMA

Sunday: 
2:00pm
4:00pm Free Sparring

Open Gym
Mon - Fri 6:30am - 10:00pm
Sat - Sun 9:30am - 6:00pm

Personal Training and Private Group classes available at other times.

More details here.

Click Here to See Our Complete Schedule

Class Bookings

To make a class booking please

call us at (21)62376780
or 177065159828

or send an email to:
info@crossfit-irondragon.com

We are located at (address):
3-5F,No.1 Building , 1279 west ZhongShan rd, ChangNing, Shanghai
(Near wuzhong rd)