Enter The Dragon

Iron Dragon CrossFit Shanghai is mainland China’s first official and leading CrossFit gym and affiliate of the world renowned CrossFit Inc. A world-class facility with the highest skilled coaches and most advanced programming, pushing the boundaires of high performance training and sets a new standard nationwide for elite fitness.

What is CrossFit?

Our program delivers a fitness that is, by design broad general and inclusive suitable for all levels. Read More...

What is crossfight?

The new destination for mixed martial arts, serious fighters and combat conditioning Iron Dragon Combat!  Read More...

CrossFit Benefits

Get Started

Ready to rumble? Regardless of your previous training or ability getting started is easy. Check out these options and show up ready to work. Read More...

Coaches Bio

Learn more about the people who will be teaching and training you, over here...

China Throwdown-Battle on the Bund

全新全能挑战赛-China Throwdown-Battle on the Bund即将开始!

An event to promote and unite the community through active and healthy lifestyle.”Lift for Life” the motto for the competition brings together everyone from any background,age and occupation.Both locals and expats come to express their passion for strength sports and meet other like minded fitness enthusiasts.

The 2 day event located right at shanghai’s famous landmark and tourist destination Oriental Pearl Tower will occupy a space of 2000 sqm and expect hundreds of participants and thousands of spectators. Last year attendance we had 150 athletes and 35 teams competing, and this was only crossfit gyms. This year plans to be even bigger and more exciting with new challenges,games and workshops open to all.

这是一个健身联合的盛事,是健身领域从未有过的交流和碰撞,通过新型运动全面强健crossfit比赛与传统力量比赛把不同领域的健身联合起来,lift for life!为了更出色的生活,成为这场盛事的主旨,把不同背景不同年龄不同国籍的人聚在一起,尽情交流体验。

时间:2017年8月26日27日
DATE:2017.8.26-8.27

坐标:上海城市时尚文化地标东方明珠广播电视塔,现已免费对外开放的城市广场,环绕全国首创的12块个性大屏,给你绝对酷炫瞩目的挑战空间!

人群:此次比赛是面向全国的crossfit健身馆,传统健身专业,以及健身爱好者,会有300-500个来自不同国家不同健身领域的运动员们!

举办单位
主办单位 上海市体育总会、上海市体育发展基金会
上海东方明珠广播电视塔
承办单位 上海泳泰健身俱乐部有限公司
协办单位 DreamC

赛事项目COMPETITIONS

Area1–CrossFit:专业CF器械厂商全程提供,全场草坪铺设,想怎么玩就怎么玩
Area2–Powerlifting & Kettlebell :传统力量大神与新型运动大神之战
Area3–Strongman:heavy carry 看看谁是最强人

全天娱乐 ALL DAY FUN!

全天现场DJ
全天Rowing
全天Assault bike
全天Parkour,Graffiti
全天N类别短时讲座LECTURE,总有你感兴趣的topic!

了解更多,请关注我们的官方微信和微信公众平台:

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News

全新全能挑战赛-China Throwdown-Battle on the Bund即将开始!
read More...

FREE FRIDAY IS COMING BACK
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Weekend Warriors Fight Club
Open free style sparring sessions –
Boxing, Kickboxing, Muay Thai, Jujitsu, Wrestling and MMA. read More...

Training Times

Monday:
5:00pm, 6:15pm, 7:15pm,
8:15 pm Kettlebell

Tuesday:
6:30am, 1:00pm (30mins), 6:00pm, Basic/Tech(45min), 6:45pm Bootcamp,
7:30pm Power Bodybuilding
7:30pm MMA, 8:30pm Muay Thai

Wednesday: 
6:30am, 5:00pm, 6:15pm, 7:15pm, 8:15pm Kettlebell
7:15pm Muay Thai

Thursday:
1:00pm (30min), 6:00pm Basic/Tech, 6:30pm Bootcamp (45min), 7:15pm Power Bodybuilding, 8:30pm
7:15pm MMA, 8:30pm Muay Thai

Friday:
6:30am, 6:15pm, 7:15pm
7:15pm MMA

Saturday: 
10:00am, 11:00am Gladiator, 2:00pm Introduction
5:00pm Power Bodybuilding
12:00pm MMA

Sunday: 
2:00pm
4:00pm Free Sparring

Open Gym
Mon - Fri 6:30am - 10:00pm
Sat - Sun 9:30am - 6:00pm

Personal Training and Private Group classes available at other times.

More details here.

Click Here to See Our Complete Schedule

Class Bookings

To make a class booking please

call us at (21)62376780
or 177065159828

or send an email to:
info@crossfit-irondragon.com

We are located at (address):
3-5F,No.1 Building , 1279 west ZhongShan rd, ChangNing, Shanghai
(Near wuzhong rd)