Enter The Dragon

Iron Dragon CrossFit Shanghai is mainland China’s first official and leading CrossFit gym and affiliate of the world renowned CrossFit Inc. A world-class facility with the highest skilled coaches and most advanced programming, pushing the boundaires of high performance training and sets a new standard nationwide for elite fitness.

What is CrossFit?

Our program delivers a fitness that is, by design broad general and inclusive suitable for all levels. Read More...

What is crossfight?

The new destination for mixed martial arts, serious fighters and combat conditioning Iron Dragon Combat!  Read More...

CrossFit Benefits

Get Started

Ready to rumble? Regardless of your previous training or ability getting started is easy. Check out these options and show up ready to work. Read More...

Coaches Bio

Learn more about the people who will be teaching and training you, over here...

China Throwdown Competitions-kettlbell 壶铃竞技和壶铃摇摆

china throwdown
kettlebell sport

Competitive kettlebell lifting has a long history and is the national sport of Russia. Relatively unknown in the West, its fame has grown exponentially in the past 15 years as the style of training has become more popular worldwide.
Kettlebell Sport consists of three lifts: The snatch, jerk and the long jerk also known as long Cycle. Was the original AMRAP competition. High volume endurance and work capacity unmatched!
This event will be the first offical Kettlebell event :endorsed by China govenment ,supported by World Association of Kettlebell Lifitng Clubs.

壶铃运动由三种动作组成:抓举,挺举和循环挺举。 壶铃曾是AMRAP竞赛项目。在耐力和训练效率方面,壶铃可谓独孤求败。
本届China Throwdown将会成为国内首个由中国政府主办,并得到世界壶铃举重俱乐部协会支持的壶铃赛事。

Awards & Rules
Mens 68, 73, 78, 85, 85+
1,2,3 for all categories
Womens 53, 58, 63,68, 68kg+
1,2,3 for all categories

1. 5 mins Long cycle(Clean and Jerk) and then immediately after do 5 mins Snatch (10 min total)
2. Using only one hand at a time touching the one same weight kettlebell for both movements
3. Only one hand change permitted in each 5 min movement
4. Total reps counted for each movement once the kettlebell touches the floor
5. Athletes can select their own weight
6. Score calculated (kgs x reps)/bodyweight

男子 68, 73, 78, 85及85以上公斤级
女子 53, 58, 63,68及68以上公斤级

1. 5分钟长循环挺举(高翻和挺举),然后立即做5分钟抓举(总共10分钟);
2. 两个运动过程中每次都用一只手触碰同一重量的壶铃;
3. 每5分钟仅换一次手;
4. 记录2种动作分别重复的组数,壶铃触低即结束;
5. 运动员可以选择自己的负重;
6. 得分计算:负重(kg)*组数/运动员体重。

kettlebell swing

Athlete holds the kettlebell with two hands and involves moving the bell in a pendulum motion from between the legs to chest level in front of the body.
Although a relatively simple movement it is considered one of the most effective and calorie burning exercise known! As this event is a sprint will be a test of stamina!

Awards & Rules
Male 1,2,3
Female 1,2,3

1. 3 mins Russian Swing Sprint for reps
2. Minimum weight Mens 16kg/Womens 10kg
3. Score calculated (kgs x reps)/bodyweight

1. 3分钟俄罗斯壶铃摇摆,最大组数;
2. 男子最小重量16kg,女子最小重量10kg;
3. 得分计算:(负重x重复次数)/体重

报 名 要 求 | Requirement
Age 18-60
Average fitness level or above
你只需要年龄在 18-60 岁之间

报 名 时 间 | Registration Time
July 1st – July 31st

报 名 请 扫 | Scan to sign up

For inquiries, search Chinathrowdown
咨询请关注请关注 Chinathrowdown

Posted by

Leave a Reply


全新全能挑战赛-China Throwdown-Battle on the Bund即将开始!


Weekend Warriors Fight Club
Open free style sparring sessions –
Boxing, Kickboxing, Muay Thai, Jujitsu, Wrestling and MMA.

Training Times

5:00pm, 6:15pm, 7:15pm,
8:15 pm Kettlebell

6:30am, 1:00pm (30mins), 6:00pm, Basic/Tech(45min), 6:45pm Bootcamp,
7:30pm Power Bodybuilding
7:30pm MMA, 8:30pm Muay Thai

6:30am, 5:00pm, 6:15pm, 7:15pm, 8:15pm Kettlebell
7:15pm Muay Thai

1:00pm (30min), 6:00pm Basic/Tech, 6:30pm Bootcamp (45min), 7:15pm Power Bodybuilding, 8:30pm
7:15pm MMA, 8:30pm Muay Thai

6:30am, 6:15pm, 7:15pm
7:15pm MMA

10:00am, 11:00am Gladiator, 2:00pm Introduction
5:00pm Power Bodybuilding
12:00pm MMA

4:00pm Free Sparring

Open Gym
Mon - Fri 6:30am - 10:00pm
Sat - Sun 9:30am - 6:00pm

Personal Training and Private Group classes available at other times.

More details here.

Click Here to See Our Complete Schedule

Class Bookings

To make a class booking please

call us at (21)62376780
or 177065159828

or send an email to:

We are located at (address):
3-5F,No.1 Building , 1279 west ZhongShan rd, ChangNing, Shanghai
(Near wuzhong rd)