Enter The Dragon

Iron Dragon CrossFit Shanghai is mainland China’s first official and leading CrossFit gym and affiliate of the world renowned CrossFit Inc. A world-class facility with the highest skilled coaches and most advanced programming, pushing the boundaires of high performance training and sets a new standard nationwide for elite fitness.

What is CrossFit?

Our program delivers a fitness that is, by design broad general and inclusive suitable for all levels. Read More...

What is crossfight?

The new destination for mixed martial arts, serious fighters and combat conditioning Iron Dragon Combat!  Read More...

CrossFit Benefits

Get Started

Ready to rumble? Regardless of your previous training or ability getting started is easy. Check out these options and show up ready to work. Read More...

Coaches Bio

Learn more about the people who will be teaching and training you, over here...

China Throwdown Competitions Sign Up!

Endorsed by Shanghai Sports Federation, Shanghai Sports Development Foundation and Shanghai Oriental Pearl Radio & TV Tower, hosted by Eternity Fitness,China Throwdown: Battle on the Bundis going to be held on August 26-27, at stunning Oriental Pearl City Plaza.

首届中国全能挑战赛:明珠之战将在8月26日至27日,于美不胜收的东方明珠塔下——城市地标东方明珠城市广场举办。活动由上海体育总会、上海体育发展基金会及上海东方明珠广播电视塔主办,泳泰健身承办。

The events for the China Throwdown consist of strength, stamina, endurance, bodyweightand skill based movements. Whatever your training background is, there is a challenge for you!
Competitors can enter one or multiple events, and heats will continue through both days. It’s up to the athletes to arrange their own time.

中国全能挑战赛的项目由力量,毅力,耐力,徒手以及基本技能动作组成。无论你的训练背景如何,这里都有一个挑战等着你!
参赛者可以参加一个或多个项目,比赛将持续两天,运动员自行安排时间。

报 名 要 求 | Requirement
Age 18-60
Average fitness level or above
你只需要年龄在 18-60 岁之间
拥有普通或以上健身经验

报 名 时 间 | Registration Time
July 1st – July 31st
7月1日到7月31日

报 名 请 扫 | Scan to sign up

Overview 项目一览
1. 全面强健 Cross Training
2. 举重 Powerlifting
3. 仰卧推举 Bench Press Challenge
4. 硬拉 Deadlift Challenge
5. 二头弯举 Strict Curl Challenge
6. 壶铃竞技 Kettlebell Sport
7. 壶铃摇摆 Kettlebell Swing Challenge
8. 大力士 Strongman
9. 街头健身 Freestyle Street Workout Bar Challenge
10. 自由杂技瑜伽 Team Acrobat Freestyle

We will introduce the rules one by one on the next days.
我们会在接下来的时间逐一介绍每个项目的规则。

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News

全新全能挑战赛-China Throwdown-Battle on the Bund即将开始!
read More...

FREE FRIDAY IS COMING BACK
read More...

Weekend Warriors Fight Club
Open free style sparring sessions –
Boxing, Kickboxing, Muay Thai, Jujitsu, Wrestling and MMA. read More...

Training Times

Mon:MON:6:30am,5:00pm, 6:15pm, 7:15pm WOD

Tues: 6:30am,7:30am WOD,
1:00pm WOD ,6:00pm WOD BASIC(45MIN),6:45pm bootcamp
7:30pm(CROSSFIGHT)

Wed: 6:30am, 6:15pm, 7:15pm WOD
6:15pm,7:15pm (CROSSFIGHT)

Thu:6:30am,7:30amWOD,
1:00pm WOD ,6:00pm WOD/HIIT
6:30pm BOOTCAMP(45MIN),7:15pm,8:30pm(CROSSFIGHT)

Fri:6:30am WOD
6:15pm, 7:15pm WOD
6:15pm,7:15pm(CROSSFIGHT)

Sat: 10:00am WOD
11:00am GLADIATOR,
5:00PMPWER BODYBUIDING
12:00pm (CROSSFIGHT)

Su: 11:00am BOOTCAMP
2:00pm WOD
2:00pm,3:00pm(CROSSFIGHT)

Personal Training and Private Group classes available at other times.

More details here.

Click Here to See Our Complete Schedule

Class Bookings

To make a class booking please
Book Your Class Online Now!

call us at (21)62376780
or 177065159828

or send an email to:
info@crossfit-irondragon.com

We are located at (address):
3-5F,No.1 Building , 1279 west ZhongShan rd, ChangNing, Shanghai
(Near wuzhong rd)