INITIATION TO INVERSION WORKSHOP
PROPOSAL – SHANGHAI
Date: Saturday 27th of May 2017
Length: 90 minutes. Number of participants: 6-20
No equipment required. Description: An initiation to handstands, headstands, elbowstands and duo inversions, with specific body conditioning drills and exercises to progress through different variations of these inversions.
Level: from ‘no previous experience’ to ‘basic handstand holds’
a – Warm up and introduction (10 min)
b – Body conditioning for inversion (10 min)
c – Handstand, static hold* (20 min)
d – Headstand* (10 min)
e – Handstand, movement* (15 min)
f – Elbow stand* (5 min)
g – Duo inversions (15 min)
h – Cool down and stretching (5 min)
*against the wall, with a spotter, on your own
Elodie (Instagram: @Elodie_mdo & @the_cutest_fitness_couple): Certified Professional Fitness Instructor specialized in Partner Acrobatics, Progressive Calisthenics, Animal Flow and Pilates. Studied at the Circus Space (London) and the Beijing Acrobatics School.
Nicolas (Instagram: @Sautternicolas & @the_cutest_fitness_couple): Self-taught Calisthenics practitioner, member of the Shanghai Calisthenics and Sport’tiates team (Paris).
Fee:200RMB Bookings wechat :iron-dragon or email email@example.comPosted by