Iron Dragon CrossFit Shanghai is mainland China’s first official and leading CrossFit gym and affiliate of the world renowned CrossFit Inc. A world-class facility with the highest skilled coaches and most advanced programming, pushing the boundaires of high performance training and sets a new standard nationwide for elite fitness.
Our program delivers a fitness that is, by design broad general and inclusive suitable for all levels. Read More...
Learn about benefits of our Crossfit training here...
Ready to rumble? Regardless of your previous training or ability getting started is easy. Check out these options and show up ready to work. Read More...
5:00pm, 6:15pm, 7:15pm,
8:15 pm Kettlebell
6:30am, 1:00pm (30mins), 6:00pm, Basic/Tech(45min), 6:45pm Bootcamp,
7:30pm Power Bodybuilding
7:30pm MMA, 8:30pm Muay Thai
6:30am, 5:00pm, 6:15pm, 7:15pm, 8:15pm Kettlebell
7:15pm Muay Thai
1:00pm (30min), 6:00pm Basic/Tech, 6:30pm Bootcamp (45min), 7:15pm Power Bodybuilding, 8:30pm
7:15pm MMA, 8:30pm Muay Thai
6:30am, 6:15pm, 7:15pm
10:00am, 11:00am Gladiator, 2:00pm Introduction
5:00pm Power Bodybuilding
4:00pm Free Sparring
Mon - Fri 6:30am - 10:00pm
Sat - Sun 9:30am - 6:00pm
Personal Training and Private Group classes available at other times.
To make a class booking please
call us at (21)62376780
or send an email to:
We are located at (address):
3-5F,No.1 Building , 1279 west ZhongShan rd, ChangNing, Shanghai
(Near wuzhong rd)