Enter The Dragon

Iron Dragon CrossFit Shanghai is mainland China’s first official and leading CrossFit gym and affiliate of the world renowned CrossFit Inc. A world-class facility with the highest skilled coaches and most advanced programming, pushing the boundaires of high performance training and sets a new standard nationwide for elite fitness.

What is CrossFit?

Our program delivers a fitness that is, by design broad general and inclusive suitable for all levels. Read More...

What is crossfight?

The new destination for mixed martial arts, serious fighters and combat conditioning Iron Dragon Combat!  Read More...

CrossFit Benefits

Get Started

Ready to rumble? Regardless of your previous training or ability getting started is easy. Check out these options and show up ready to work. Read More...

Coaches Bio

Learn more about the people who will be teaching and training you, over here...

PRICE

GROUP CLASS(INCLUDE OPEN GYM)

 ALL CLASSES PER SESSION

Drop in:          189 RMB /class
1 Week:          525 RMB (For newbies and visitors only)
2 Week:          892 RMB (For newbies and visitors only)

20 Times (valid 3 months)             150 RMB /class         Total: 3000 RMB
(Share 2 people valid 1.5 months ea)

60 Times  (valid 9 months)               105 RMB /class         Total: 6300 RMB
(Share 2 people valid 4.5 months ea,
share 3 people valid 3 months ea)

STRENGTH & CONDITIONING CLASSES  CrossFit, Kettlebell,Weightlifting)
For individual only.

Month:                    3 times/week                                unlimited
1 Month:                   1240 RMB                            1550 RMB
3 Months:                 3360 RMB                            4200 RMB
6 Months:                 5544 RMB                            6930 RMB
12 Months:              10080 RMB                         12600 RMB

COMBAT ZONE    For individual only. 

month:                        3 times/week                              unlimited
1 Month:                   1240 RMB                            1550 RMB
3 Months:                 3360 RMB                            4200 RMB
6 Months:                 5544 RMB                            6930 RMB
12 Months:              10080 RMB                         12600 RMB

HARDCORE ALL CLASSES   For individual only. 
month:                          3 times/week                               unlimited
1 Month:                  1588 RMB                            1985 RMB
3 Months:                 4284 RMB                          5355 RMB
6 Months:                 7146 RMB                           8933 RMB
12 Months:            12700 RMB                        15876 RMB

OPEN GYM ONLY

Drop in       85 RMB
1 Week       250RMB
2 Weeks     375RMB
1 Month     575 RMB
3 Months   1575 RMB
6 Months   2800 RMB
12 Months 5040RMB

PERSONAL TRAINING

Package 1

Drop in      60min:630RMB/30min:315RMB

5 Hours      580RMB/session Total 2900RMB (valid 6 weeks)
10 Hours     570RMB/session Total5700RMB (valid 3 months)
20 Hours    500RMB/session Total10000RMB (valid 5 months)
50 Hours   440RMB/session Total22000RMB (valid 9 months)
Partner Training
Drop in 945RMB Combo 1 Month
10 Hours 425RMB p/p Total 8500RMB Up to 8 PT&8 Classes 4800RMB
20 Hours 315RMB p/p Total 12600RMB

Package 2

Drop in      60min:400RMB
5 Hours      380RMB/session Total 1900RMB (valid 6 weeks)
10 Hours     360RMB/session Total3600RMB (valid 3 months)
20 Hours     320RMB/session Total6400RMB (valid 5 months)
Combo 1 Month
Up to 8 PT&8 Classes 3360RMB

Package 3

Drop in      60min:1000RMB/30min:500RMB

5 Hours      950RMB/session Total 4750RMB (valid 6 weeks)
10 Hours     900RMB/session Total9000RMB (valid 3 months)
20 Hours   800RMB/session Total16000RMB (valid 5 months)
50 Hours   700RMB/session Total35000RMB (valid 9 months)
Partner Training
Drop in 1500RMB Combo 1 Month
10 Hours 675RMB p/p Total 13500RMB (valid 3 months) Up to 8 PT&8 Classes 7200RMB
20 Hours 600RMB p/p Total 24000RMB(valid 5 months)

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Training Times

Mon:MON:6:30am,5:00pm, 6:15pm, 7:15pm WOD

Tues: 6:30am,7:30am WOD,
1:00pm WOD ,6:00pm WOD BASIC(45MIN),6:45pm bootcamp
7:30pm(CROSSFIGHT)

Wed: 6:30am, 6:15pm, 7:15pm WOD
6:15pm,7:15pm (CROSSFIGHT)

Thu:6:30am,7:30amWOD,
1:00pm WOD ,6:00pm WOD/HIIT
6:30pm BOOTCAMP(45MIN),7:15pm,8:30pm(CROSSFIGHT)

Fri:6:30am WOD
6:15pm, 7:15pm WOD
6:15pm,7:15pm(CROSSFIGHT)

Sat: 10:00am WOD
11:00am GLADIATOR,
5:00PMPWER BODYBUIDING
12:00pm (CROSSFIGHT)

Su: 11:00am BOOTCAMP
2:00pm WOD
2:00pm,3:00pm(CROSSFIGHT)

Personal Training and Private Group classes available at other times.

More details here.

Click Here to See Our Complete Schedule

Class Bookings

To make a class booking please
Book Your Class Online Now!

call us at (21)62376780
or 177065159828

or send an email to:
info@crossfit-irondragon.com

We are located at (address):
3-5F,No.1 Building , 1279 west ZhongShan rd, ChangNing, Shanghai
(Near wuzhong rd)