Enter The Dragon

Iron Dragon CrossFit Shanghai is mainland China’s first official and leading CrossFit gym and affiliate of the world renowned CrossFit Inc. A world-class facility with the highest skilled coaches and most advanced programming, pushing the boundaires of high performance training and sets a new standard nationwide for elite fitness.

What is CrossFit?

Our program delivers a fitness that is, by design broad general and inclusive suitable for all levels. Read More...

What is crossfight?

The new destination for mixed martial arts, serious fighters and combat conditioning Iron Dragon Combat!  Read More...

CrossFit Benefits

Get Started

Ready to rumble? Regardless of your previous training or ability getting started is easy. Check out these options and show up ready to work. Read More...

Coaches Bio

Learn more about the people who will be teaching and training you, over here...

PRICE

GROUP CLASS

 ALL CLASSES PER SESSION

Drop in:          200 RMB /class
1 Week:          525 RMB (For newbies and visitors only)
2 Week:          892 RMB (For newbies and visitors only)

20 Times (valid 3 months)             165 RMB /class         Total: 3300 RMB
(Share 2 people valid 1.5 months ea)

60 Times  (valid 9 months)               120 RMB /class         Total: 7200 RMB
(Share 2 people valid 4.5 months ea,
share 3 people valid 3 months ea)

STRENGTH & CONDITIONING CLASSES  CrossFit, Kettlebell,Weightlifting) CrossFight
For individual only.

1 Month:                    Unlimited                             1550 RMB
             

OPEN GYM ONLY

Drop in       85 RMB
1 Week       250RMB
2 Weeks     375RMB
1 Month     575 RMB

PERSONAL TRAINING

Package 1 Senior Coach

Drop in      60min:700RMB/30min:350RMB

5 Hours      665RMB / 332 RMB session Total 3325 RMB (valid 6 weeks)
10 Hours     630RMB / 315 RMB session Total 6300RMB (valid 3 months)
20 Hours    560RMB / 280 RMB session Total 11200RMB (valid 5 months)
50 Hours   490 RMB/245 RMB session Total 24500RMB (valid 9 months)

Package 2. Head Coach

Drop in      60min:1000RMB/30min:500RMB

5 Hours      950RMB/session Total 4750RMB (valid 6 weeks)
10 Hours     900RMB/session Total 9000RMB (valid 3 months)
20 Hours   800RMB/session Total 16000RMB (valid 5 months)
50 Hours   700RMB/session Total 35000RMB (valid 9 months)

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News

全新全能挑战赛-China Throwdown-Battle on the Bund即将开始!
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FREE FRIDAY IS COMING BACK
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Weekend Warriors Fight Club
Open free style sparring sessions –
Boxing, Kickboxing, Muay Thai, Jujitsu, Wrestling and MMA. read More...

Training Times

Monday:
5:00pm, 6:15pm, 7:15pm,
8:15 pm Kettlebell

Tuesday:
6:30am, 1:00pm (30mins), 6:00pm, Basic/Tech(45min), 6:45pm Bootcamp,
7:30pm Power Bodybuilding
7:30pm MMA, 8:30pm Muay Thai

Wednesday: 
6:30am, 5:00pm, 6:15pm, 7:15pm, 8:15pm Kettlebell
7:15pm Muay Thai

Thursday:
1:00pm (30min), 6:00pm Basic/Tech, 6:30pm Bootcamp (45min), 7:15pm Power Bodybuilding, 8:30pm
7:15pm MMA, 8:30pm Muay Thai

Friday:
6:30am, 6:15pm, 7:15pm
7:15pm MMA

Saturday: 
10:00am, 11:00am Gladiator, 2:00pm Introduction
5:00pm Power Bodybuilding
12:00pm MMA

Sunday: 
2:00pm
4:00pm Free Sparring

Open Gym
Mon - Fri 6:30am - 10:00pm
Sat - Sun 9:30am - 6:00pm

Personal Training and Private Group classes available at other times.

More details here.

Click Here to See Our Complete Schedule

Class Bookings

To make a class booking please

call us at (21)62376780
or 177065159828

or send an email to:
info@crossfit-irondragon.com

We are located at (address):
3-5F,No.1 Building , 1279 west ZhongShan rd, ChangNing, Shanghai
(Near wuzhong rd)