Enter The Dragon

Iron Dragon CrossFit Shanghai is mainland China’s first official and leading CrossFit gym and affiliate of the world renowned CrossFit Inc. A world-class facility with the highest skilled coaches and most advanced programming, pushing the boundaires of high performance training and sets a new standard nationwide for elite fitness.

What is CrossFit?

Our program delivers a fitness that is, by design broad general and inclusive suitable for all levels. Read More...

What is crossfight?

The new destination for mixed martial arts, serious fighters and combat conditioning Iron Dragon Combat!  Read More...

CrossFit Benefits

Get Started

Ready to rumble? Regardless of your previous training or ability getting started is easy. Check out these options and show up ready to work. Read More...

Coaches Bio

Learn more about the people who will be teaching and training you, over here...

中国全能挑战赛来了,让我们且战且乐!!!

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这个8月,在东方明珠脚下,Throwdown(中国全能挑战赛)要来了。
Throwdown是一场综合健身运动赛事
Throwdown是为了战胜。

战胜谁?
我们要战胜的是得过且过
我们要战胜的是自己
Throwdown里的敌手
从来都是隐形的

参加Throwdown的唯一条件就是你相信健身运动可以发挥生活的最大潜能。无论你背景如何,我们都欢迎你来到Throwdown,LIFT FOR LIFE。

P.S 2015的Throwdown参赛选手还没有拿到Throwdown T恤,请在8月26日来到现场,我们会在上午统一发放T恤。先到先得。

志愿者/裁判 申请请联系微信:iron-dragon,可以得到一件超级酷的T恤噢!

除比赛之外,现场还会有各种主题的工作坊及讲座,从最近的训练方法到运动伤害的医学建议。
如果你想让更多的人了解你的运动,或者你认为很多人误解了你的运动,现在是时候站出来让他们看看了:
赛场日均人流量超过1万,全程主流、社交媒体曝光,现场12块超大屏幕展示。
这样的机会可不常有。

快来加入我们吧!!!

热身战第3场-壶铃训练

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最燃、最酷、最炫
China Throwdown
热身战第三场-壶铃训练来啦!
2017年8月12日
周六4:30-7:30pm
我们在Heavy Wings
与你不见不散!!!

如果你参加了之前的热身战,那么你一定知道它的挑战性。热身战每次都会有不同的场地和训练主题。虽然我们称之为“热身战”,但目的更多是让大家聚集在一起。我们希望健身社群中的朋友能一起加入这个活动,和更多兴趣相投的人会面交友,一起健身,一起have fun!当然少不了轻松随意的氛围,和赞助商为我们提供的支持。

这次主题是KETTLEBELL PARTY!加入这个非常规训练,我们提供最具有挑战性的训练器材。就是这个看似简单的壶铃和手柄,可以完成地球上最完整的训练系统!让力量增加,肌肉调理和脂肪燃烧在一个动作里一步到位!

加入我们专业团队,学习并感受锻炼的技巧和乐趣!如果你刚刚接触到壶铃训练,加入这个活动可以上海最顶级教练进行交流。如果你已经了解壶铃训练的效果?那现在就加入挑战吧!

KETTLEBELL PARTY

课程1. Mastering the Swing
课程2. Kettlebell Sport
– A部分 Long Cycle Clean & Jerk
– B部分 Snatch
课程3. KB Get Up

挑战1. Max Weight KB Get Up
挑战2. 5 min Long Cycle +5 min Snatch
挑战3. 3 min Max Rep Swing

当然还有赞助商提供的免费礼物!

时间:2017年8月12日星期六4:30-7:30pm
地点:Heavy Wings
地址:澳门路280号2楼201-202室靠近昌化路

China Throwdown神秘嘉宾揭晓 | 明星训练营招募中

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这是地表最强的男人
不管你练的是Crossfit、Lifting还是Cardio
你都无法否认
他的成绩让人叹为观止
你都无法否认
他的力量超乎世界的想象!

This man is one of the toughest guys on the planet
What ever your training model is
A crossfitter, lifter or cardio athlete
No one can deny
His feats are nothing short of amazing
No one can deny
His strength endurance and work capacity
Is beyond this world!

谁是China Throwdown的神秘嘉宾?
世界闻名的俄罗斯运动员Sergei Rachinskii是目前已知的地表最强人类之一,同时也是壶铃运动的创始人之一。他环游世界,向成百上千的运动员传授俄式训练方法。数十年来,他都是壶铃界不二的霸主。他的成绩超乎想象,他创下的很多世界纪录至今尚未有人打败。

Sergei最广为人知的成绩是9次世界冠军和12次俄罗斯冠军。他同时也是多项世界纪录的保持者,如5500+rep KB jerk @24kg和1500+ rep snatch@16kg的世界纪录。
另外,在杠铃运动上他也不输于人,他曾完成了200+ reps back squat @100kg!

Internationally renowned Russian Athlete Sergei Rachinskii is one of the strongest men in the world and one of the grandmasters of kettlebell sport. Sergei has travelled the world teaching the Russian method to hundreds of athletes and has dominated the sport for decades. His many records are mind blowing, undefeated and still standing.

Most notable achievements is 9 times World Champion and 12 times Russian Champion. He’s also the holder of multiple world records, such as 5500+rep KB jerk @24kg, and 1500+ rep snatch@16kg.
He’s no slacker with a barbell either. A crazy 200+ reps back squat @100kg!

他将担任本届China Throwdown壶铃竞技的演讲嘉宾和首席裁判,同时也会指导日间的明星训练营。
He will be the speaker and head judge for theKettlebell Sport Challenge. He will also be presenter at a daily workshop.

明星训练营 Daily Workshop
由China Throwdown重量级嘉宾、壶铃超人带领你找到壶铃竞技的最高奥义!
At China Throwdown, a special guest, the toughest guy walking on this planet will be giving ultimate instructions on Kettlebell!

这是代表业界最高水准的他
首次来到中国
One of the best in the world
Now visiting China for the First time

训练会场在上海新地标
东方明珠城市广场
全国领先的300平米运动草坪
全国首创12块环绕大屏
全方位展示你的最好状态
还有现场涂鸦、全天DJ
High到爆炸!

You will be training with the BEST
At the new landmark of Shanghai
Stunning Oriental Pearl City Plaza
Leading 300 sqm Sports lawn
12 large scale LED screens
All round the venue
To show off the best moment of yours
Along with Graffiti and live DJ
The dopest fitness scene ever!

然而
非常遗憾的是
由于对训练效果的考虑
本次训练营并不是对所有人开放
我们只招募
20名最优秀的健身达人

However
Unfortunately we have to limit
The participaters to
20 of the best fitness talents
Because we want to deliver
The best result

被选中的人员是完全免费的
但这个规格的训练换算成费用
每个人要上万元
被选中就是赚到!

If you’re selected to the group
Congratulations!
You just won a over
Equal to over 10k RMB membership!

参加活动需要报名并通过筛选,名额限制为20名。报名链接请长按二维码:
Participators will be handily picked from the registered candidates. For registration, please holdthe QR code below:

活动时间 | Date and time
2017.8.26

活动地点 | Location
China Throwdown赛场草坪
东方明珠城市广场
The lawn inside of China Throwdown venue
Oriental Pearl City Plaza

活动流程 | Process
1. 壶铃简介 Kettlebell intro
2. 基本动作教学 Basic movements
3. 动作练习 Practicing movements

News

全新全能挑战赛-China Throwdown-Battle on the Bund即将开始!
read More...

FREE FRIDAY IS COMING BACK
read More...

Weekend Warriors Fight Club
Open free style sparring sessions –
Boxing, Kickboxing, Muay Thai, Jujitsu, Wrestling and MMA. read More...

Training Times

Mon:MON:6:30am,5:00pm, 6:15pm, 7:15pm WOD

Tues: 6:30am,7:30am WOD,
1:00pm WOD ,6:00pm WOD BASIC(45MIN),6:45pm bootcamp
7:30pm(CROSSFIGHT)

Wed: 6:30am, 6:15pm, 7:15pm WOD
6:15pm,7:15pm (CROSSFIGHT)

Thu:6:30am,7:30amWOD,
1:00pm WOD ,6:00pm WOD/HIIT
6:30pm BOOTCAMP(45MIN),7:15pm,8:30pm(CROSSFIGHT)

Fri:6:30am WOD
6:15pm, 7:15pm WOD
6:15pm,7:15pm(CROSSFIGHT)

Sat: 10:00am WOD
11:00am GLADIATOR,
5:00PMPWER BODYBUIDING
12:00pm (CROSSFIGHT)

Su: 11:00am BOOTCAMP
2:00pm WOD
2:00pm,3:00pm(CROSSFIGHT)

Personal Training and Private Group classes available at other times.

More details here.

Click Here to See Our Complete Schedule

Class Bookings

To make a class booking please
Book Your Class Online Now!

call us at (21)62376780
or 177065159828

or send an email to:
info@crossfit-irondragon.com

We are located at (address):
3-5F,No.1 Building , 1279 west ZhongShan rd, ChangNing, Shanghai
(Near wuzhong rd)