Enter The Dragon

Iron Dragon CrossFit Shanghai is mainland China’s first official and leading CrossFit gym and affiliate of the world renowned CrossFit Inc. A world-class facility with the highest skilled coaches and most advanced programming, pushing the boundaires of high performance training and sets a new standard nationwide for elite fitness.

What is CrossFit?

Our program delivers a fitness that is, by design broad general and inclusive suitable for all levels. Read More...

What is crossfight?

The new destination for mixed martial arts, serious fighters and combat conditioning Iron Dragon Combat!  Read More...

CrossFit Benefits

Get Started

Ready to rumble? Regardless of your previous training or ability getting started is easy. Check out these options and show up ready to work. Read More...

Coaches Bio

Learn more about the people who will be teaching and training you, over here...

中国全能挑战赛,8月底在东方明珠,等你来挑战!

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全能挑战赛:明珠之战
CHINA THROWDOWN:
BATTLE ON THE BUND

China Throwdown全能挑战赛是结合Cross Training全面强健比赛与传统力量比赛的全新赛事,可以把不同领域的健身精英联合起来。不分背景,年龄,国籍,对新型运动及与其相关的年轻文化进行展示。一起撑起不服输的人生!Lift for life!

Throwdown全能训练赛由上海市体育总会、上海市体育发展基金会、上海东方明珠广播电视塔主办,泳泰健身承办,也是上海体育总会、基金会致力于引进国际新运动,丰富市民健身选择,推动全民健身文化的探索之一。

China Throwdown is the premier functional fitness & strength festival -and the first of its type to ever happen in China.

Brought to you by Shanghai Sports Federation, recognized and supported for the first time by international organizations such as WSF and WAKSC, is set to become the biggest outdoor annual attraction for multi-sport competition and community.

Athletes and fitness fans from across the country and abroad converge at Shanghai’s most famous landmark Pearl Tower to battle over 2 days for 12 different challenges. Whatever your level or training, the goal of the Throwdown is to bring likeminded fitness enthusiasts together, celebrate and showcase the benefits of functional fitness and most importantly to have fun! If you do not know about these sports then come down and find out why you should LIFT FOR LIFE!


主办单位 Endorsed by
上海市体育总会
Shanghai Sports Federation
上海市体育发展基金会
Shanghai Sports Development Foundation
上海东方明珠广播电视塔
Shanghai Oriental Pearl Radio & TV Tower
承办单位 Orgaziser
上海泳泰健身俱乐部有限公司 Eternity Fitness
协办单位 Co-organizers
DreamC
WSF world strongman federation
Ketacademy
WAKSC world association of kettebell sport club

比赛时间 Date
2017.8.26(周六)~2017.8.27(周日)
2017.8.26(Sat)~2017.8.27(Sun)
比赛地点 Venue
东方明珠城市广场
Oriental Pearl City Plaza
入场方式 How to join
观众免费入场
参与比赛需事先报名
Free entrance
Sign-up required if entering the competitions

报 名 信 息 | Sign up
报 名 要 求 | Requirement
你只需要年龄在 18-60 岁之间
拥有普通或以上健身经验
Age 18-60
Average fitness level or above

报 名 时 间 | Registration Time
7月1日到7月31日
July 1st – July 31st

报 名 渠 道 | Registration through
东方明珠公众号 Throwdown公众号
Oriental Pearl Official Account
Throwdown Official Account
Scan QR code


比 赛 项 目 Competitions
1. 全面强健:专业组、普通组 Cross Training
2. 公众体验赛 Public Fitness
3. 举重(Unequipped IPF Rule) Powerlifting(Unequipped IPF Rules)
4. 仰卧推举 Bench Press Challenge
5. 硬拉 Deadlift Challenge
6. 二头弯举 Strict Curl Challenge

7. 壶铃竞技(IUKL Rules) Kettlebell Sport(IUKL Rules)
8. 壶铃摇摆
Kettlebell Swing Challenge
9. 大力士
Strongman
10. 街头健身 Freestyle Street Workout Bar Challenge
11. 自由杂技瑜 Team Acrobat Freestyle
12. 公众游乐项目 Public Games All Day Free for audience

*后续将会公布详细报名规则,请持续关注。
*Furthur rules will be released. Stay tuned!

(English) Battle of the Boxes Game 1 Cross Training

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Battle of the Boxes Game #1 Cross Training

Ongoing fitness events & challenges at various venues and gyms across town. Come down and meet others from the community for a fun afternoon of friendly competition and drinks. Nothing serious, all levels welcome! There’ll be some prize giveaways, up for grabs are weight plates, jump ropes, abmats, bands, massage balls, rehab consultation vouchers and tickets to China Throwdown! All this is thirsty work, coconut water and paleo cocktails will also be available! Anyone can join in or just watch and have a laugh, it’s free entry for all! Newbies can come in for the crossfit experience and make new friends! Work out ,Hang out, If you don’t have a team just show up on the day and we’ll put you in one! See you there!

Date: Saturday 17 June 2017
BIM Dagu
Address:上海黃浦區大沽路288號大沽庭映像6号楼 (近成都北路,紧邻南北高架成都北路加油站)
Building no 6, Da Gu Court, No 288 Da Gu Road, Huangpu District (close to North Chengdu Road)
Game time 2:00pm ( please arrive earlier)
Details: 4 person mixed team RX and Scaled

周末勇士搏击俱乐部

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周末勇士搏击俱乐部

如果你是自由拳击、跆拳道、泰拳、柔道、摔跤和MMA的爱好者,那你千万不要错过啦了!我们对健身房,健身业余爱好者和专业人士开放,不要害怕,这不是严肃的战斗,关键是玩得开心!。每个星期天下午4:00-7:00,ironDragon5楼,免费参加,可提前报名
报名方式:
微信:iron—dragon
电话:02162376780,17765159828
邮箱:info@crossfit-irondragon.com

News

全新全能挑战赛-China Throwdown-Battle on the Bund即将开始!
read More...

FREE FRIDAY IS COMING BACK
read More...

Weekend Warriors Fight Club
Open free style sparring sessions –
Boxing, Kickboxing, Muay Thai, Jujitsu, Wrestling and MMA. read More...

USA Weightlifting SPORT PERFORMANCE COACHING & WEIGHTLIFTING COURSE
Suitable for beginners  and anyone that wants to practice these techniques read More...

Training Times

Mon:MON:6:30am,5:00pm, 6:15pm, 7:15pm WOD

Tues: 6:30am,7:30am WOD,
1:00pm WOD ,6:00pm WOD BASIC(45MIN),6:45pm bootcamp
7:30pm(CROSSFIGHT)

Wed: 6:30am, 6:15pm, 7:15pm WOD
6:15pm,7:15pm (CROSSFIGHT)

Thu:6:30am,7:30amWOD,
1:00pm WOD ,6:00pm WOD/HIIT
6:30pm BOOTCAMP(45MIN),7:15pm,8:30pm(CROSSFIGHT)

Fri:6:30am WOD
6:15pm, 7:15pm WOD
6:15pm,7:15pm(CROSSFIGHT)

Sat: 10:00am WOD
11:00am GLADIATOR,
5:00PMPWER BODYBUIDING
12:00pm (CROSSFIGHT)

Su: 11:00am BOOTCAMP
2:00pm WOD
2:00pm,3:00pm(CROSSFIGHT)

Personal Training and Private Group classes available at other times.

More details here.

Click Here to See Our Complete Schedule

Class Bookings

To make a class booking please
Book Your Class Online Now!

call us at (21)62376780
or 177065159828

or send an email to:
info@crossfit-irondragon.com

We are located at (address):
3-5F,No.1 Building , 1279 west ZhongShan rd, ChangNing, Shanghai
(Near wuzhong rd)