Enter The Dragon

Iron Dragon CrossFit Shanghai is mainland China’s first official and leading CrossFit gym and affiliate of the world renowned CrossFit Inc. A world-class facility with the highest skilled coaches and most advanced programming, pushing the boundaires of high performance training and sets a new standard nationwide for elite fitness.

What is CrossFit?

Our program delivers a fitness that is, by design broad general and inclusive suitable for all levels. Read More...

What is crossfight?

The new destination for mixed martial arts, serious fighters and combat conditioning Iron Dragon Combat!  Read More...

CrossFit Benefits

Get Started

Ready to rumble? Regardless of your previous training or ability getting started is easy. Check out these options and show up ready to work. Read More...

Coaches Bio

Learn more about the people who will be teaching and training you, over here...

中国全能挑战赛来了,让我们且战且乐!!!

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这个8月,在东方明珠脚下,Throwdown(中国全能挑战赛)要来了。
Throwdown是一场综合健身运动赛事
Throwdown是为了战胜。

战胜谁?
我们要战胜的是得过且过
我们要战胜的是自己
Throwdown里的敌手
从来都是隐形的

参加Throwdown的唯一条件就是你相信健身运动可以发挥生活的最大潜能。无论你背景如何,我们都欢迎你来到Throwdown,LIFT FOR LIFE。

P.S 2015的Throwdown参赛选手还没有拿到Throwdown T恤,请在8月26日来到现场,我们会在上午统一发放T恤。先到先得。

志愿者/裁判 申请请联系微信:iron-dragon,可以得到一件超级酷的T恤噢!

除比赛之外,现场还会有各种主题的工作坊及讲座,从最近的训练方法到运动伤害的医学建议。
如果你想让更多的人了解你的运动,或者你认为很多人误解了你的运动,现在是时候站出来让他们看看了:
赛场日均人流量超过1万,全程主流、社交媒体曝光,现场12块超大屏幕展示。
这样的机会可不常有。

快来加入我们吧!!!

News

全新全能挑战赛-China Throwdown-Battle on the Bund即将开始!
read More...

FREE FRIDAY IS COMING BACK
read More...

Weekend Warriors Fight Club
Open free style sparring sessions –
Boxing, Kickboxing, Muay Thai, Jujitsu, Wrestling and MMA. read More...

Training Times

Monday:
5:00pm, 6:15pm, 7:15pm,
8:15 pm Kettlebell

Tuesday:
6:30am, 1:00pm (30mins), 6:00pm, Basic/Tech(45min), 6:45pm Bootcamp,
7:30pm Power Bodybuilding
7:30pm MMA, 8:30pm Muay Thai

Wednesday: 
6:30am, 5:00pm, 6:15pm, 7:15pm, 8:15pm Kettlebell
7:15pm Muay Thai

Thursday:
1:00pm (30min), 6:00pm Basic/Tech, 6:30pm Bootcamp (45min), 7:15pm Power Bodybuilding, 8:30pm
7:15pm MMA, 8:30pm Muay Thai

Friday:
6:30am, 6:15pm, 7:15pm
7:15pm MMA

Saturday: 
10:00am, 11:00am Gladiator, 2:00pm Introduction
5:00pm Power Bodybuilding
12:00pm MMA

Sunday: 
2:00pm
4:00pm Free Sparring

Open Gym
Mon - Fri 6:30am - 10:00pm
Sat - Sun 9:30am - 6:00pm

Personal Training and Private Group classes available at other times.

More details here.

Click Here to See Our Complete Schedule

Class Bookings

To make a class booking please

call us at (21)62376780
or 177065159828

or send an email to:
info@crossfit-irondragon.com

We are located at (address):
3-5F,No.1 Building , 1279 west ZhongShan rd, ChangNing, Shanghai
(Near wuzhong rd)