Enter The Dragon

Iron Dragon CrossFit Shanghai is mainland China’s first official and leading CrossFit gym and affiliate of the world renowned CrossFit Inc. A world-class facility with the highest skilled coaches and most advanced programming, pushing the boundaires of high performance training and sets a new standard nationwide for elite fitness.

What is CrossFit?

Our program delivers a fitness that is, by design broad general and inclusive suitable for all levels. Read More...

What is crossfight?

The new destination for mixed martial arts, serious fighters and combat conditioning Iron Dragon Combat!  Read More...

CrossFit Benefits

Get Started

Ready to rumble? Regardless of your previous training or ability getting started is easy. Check out these options and show up ready to work. Read More...

Coaches Bio

Learn more about the people who will be teaching and training you, over here...

中国全能挑战赛来了,让我们且战且乐!!!

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这个8月,在东方明珠脚下,Throwdown(中国全能挑战赛)要来了。
Throwdown是一场综合健身运动赛事
Throwdown是为了战胜。

战胜谁?
我们要战胜的是得过且过
我们要战胜的是自己
Throwdown里的敌手
从来都是隐形的

参加Throwdown的唯一条件就是你相信健身运动可以发挥生活的最大潜能。无论你背景如何,我们都欢迎你来到Throwdown,LIFT FOR LIFE。

P.S 2015的Throwdown参赛选手还没有拿到Throwdown T恤,请在8月26日来到现场,我们会在上午统一发放T恤。先到先得。

志愿者/裁判 申请请联系微信:iron-dragon,可以得到一件超级酷的T恤噢!

除比赛之外,现场还会有各种主题的工作坊及讲座,从最近的训练方法到运动伤害的医学建议。
如果你想让更多的人了解你的运动,或者你认为很多人误解了你的运动,现在是时候站出来让他们看看了:
赛场日均人流量超过1万,全程主流、社交媒体曝光,现场12块超大屏幕展示。
这样的机会可不常有。

快来加入我们吧!!!

热身战第3场-壶铃训练

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最燃、最酷、最炫
China Throwdown
热身战第三场-壶铃训练来啦!
2017年8月12日
周六4:30-7:30pm
我们在Heavy Wings
与你不见不散!!!

如果你参加了之前的热身战,那么你一定知道它的挑战性。热身战每次都会有不同的场地和训练主题。虽然我们称之为“热身战”,但目的更多是让大家聚集在一起。我们希望健身社群中的朋友能一起加入这个活动,和更多兴趣相投的人会面交友,一起健身,一起have fun!当然少不了轻松随意的氛围,和赞助商为我们提供的支持。

这次主题是KETTLEBELL PARTY!加入这个非常规训练,我们提供最具有挑战性的训练器材。就是这个看似简单的壶铃和手柄,可以完成地球上最完整的训练系统!让力量增加,肌肉调理和脂肪燃烧在一个动作里一步到位!

加入我们专业团队,学习并感受锻炼的技巧和乐趣!如果你刚刚接触到壶铃训练,加入这个活动可以上海最顶级教练进行交流。如果你已经了解壶铃训练的效果?那现在就加入挑战吧!

KETTLEBELL PARTY

课程1. Mastering the Swing
课程2. Kettlebell Sport
– A部分 Long Cycle Clean & Jerk
– B部分 Snatch
课程3. KB Get Up

挑战1. Max Weight KB Get Up
挑战2. 5 min Long Cycle +5 min Snatch
挑战3. 3 min Max Rep Swing

当然还有赞助商提供的免费礼物!

时间:2017年8月12日星期六4:30-7:30pm
地点:Heavy Wings
地址:澳门路280号2楼201-202室靠近昌化路

News

全新全能挑战赛-China Throwdown-Battle on the Bund即将开始!
read More...

FREE FRIDAY IS COMING BACK
read More...

Weekend Warriors Fight Club
Open free style sparring sessions –
Boxing, Kickboxing, Muay Thai, Jujitsu, Wrestling and MMA. read More...

Training Times

Monday:
5:00pm, 6:15pm, 7:15pm,
8:15 pm Kettlebell

Tuesday:
6:30am, 1:00pm (30mins), 6:00pm, Basic/Tech(45min), 6:45pm Bootcamp,
7:30pm Power Bodybuilding
7:30pm MMA, 8:30pm Muay Thai

Wednesday: 
6:30am, 5:00pm, 6:15pm, 7:15pm, 8:15pm Kettlebell
7:15pm Muay Thai

Thursday:
1:00pm (30min), 6:00pm Basic/Tech, 6:30pm Bootcamp (45min), 7:15pm Power Bodybuilding, 8:30pm
7:15pm MMA, 8:30pm Muay Thai

Friday:
6:30am, 6:15pm, 7:15pm
7:15pm MMA

Saturday: 
10:00am, 11:00am Gladiator, 2:00pm Introduction
5:00pm Power Bodybuilding
12:00pm MMA

Sunday: 
2:00pm
4:00pm Free Sparring

Open Gym
Mon - Fri 6:30am - 10:00pm
Sat - Sun 9:30am - 6:00pm

Personal Training and Private Group classes available at other times.

More details here.

Click Here to See Our Complete Schedule

Class Bookings

To make a class booking please

call us at (21)62376780
or 177065159828

or send an email to:
info@crossfit-irondragon.com

We are located at (address):
3-5F,No.1 Building , 1279 west ZhongShan rd, ChangNing, Shanghai
(Near wuzhong rd)